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Old 07-20-2003, 09:10 AM  
dennisthemenace
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Join Date: Feb 2003
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Definitely a doable plan you've got.

I've pretty much always been able to lose excess weight using a reasonable nonfad plan..

Essentially, the easier you make things on your body, the easier it will be for you.. Meaning, chew you food really well, drink PLENTY of water, don't eat too close to bed time, more frequent smaller meals instead of fewer larger ones and of course regular exercise including weight training with lower weight and higher reps.

Best of luck to you
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