07-19-2003, 12:12 AM
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Confirmed User
Industry Role:
Join Date: Feb 2003
Location: Australia
Posts: 9,492
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Quote:
Originally posted by Plan9
Only advice I can give you is:
It takes a lot of fucking hard work to lose weight.
If a diet seems to good to be true, take it with a grain of salt. Water diets and what not get results quick, but they aren't long term results.
Cut down your calorie intake while eating healthier; exercise between commericals, dont give yourself a break where you're just doing nothing. 20 pushups might not seem like alot, but it adds up. Dont forget cardio, too, jogging is a great way to lose some lbs 
just my  on how to lose weight; from personal experience.
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Well Spoken |
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