Whats the max you can push on BENCH PRESS? - GoFuckYourself.com

Lane · 08-25-2002, 07:27 PM

mine is a lousy 185lbs

i'm a weak boy i guess, hehe

whats your max?

DieselJean · 08-25-2002, 08:17 PM

I was up to 285 max last year. Mostly from dumbell presses and butterflies, but since I started webmastering I'm getting soft.

beemk · 08-25-2002, 08:19 PM

i do about my weight doing 6-8 reps but i never do max because it doesnt really have any benefits besides saying "hey i can bench this much". when i signed up for my new gym and got tested he calculated my bench and said my max is about 210, i'm not sure how accurate that is though.

Jimbo · 08-25-2002, 08:19 PM

1 onze

I usually bench press my weed

roseyrid · 08-25-2002, 08:25 PM

in college, i was in a benching contest, and won first place for the 130-145 weight division. I benched 240, but my best i ever benched was 250...i think i weigned 138lbs when I benched the 250...i was second place for body weight to benching weight...then I got a girlfriend and stopped working out.

UglyOrangeCouch · 08-25-2002, 08:25 PM

Been stuck at just under 400 for a long time (at least 3 mos.) I can't seem to break the barrier no matter how hard I try. Maybe I have hit my peak? I am not going to try unnatural things to break my plateau though, I just do this to keep in shape. I have been lifting for almost 10 years. Im telling you right now, hit the weights guys, it will change your life! You will never feel better, lifting helps you in almost every other aspect of your life. It clears your head and makes you feel great!

-UglyOrange

roseyrid · 08-25-2002, 08:30 PM

Quote:

Originally posted by Diesel
but since I started webmastering I'm getting soft.

agreed

Lane · 08-25-2002, 08:30 PM

how many hours a week do you do it?

i stopped lifting weights about a year ago, just planning on getting back to it

Jimbo · 08-25-2002, 08:32 PM

Quote:

Originally posted by Lane
how many hours a week do you do it?

i stopped lifting weights about a year ago, just planning on getting back to it

I bench the buds about 3 times per day.

DieselJean · 08-25-2002, 08:50 PM

UglyOrangeCouch

To break through a plateau change your routine

Try dumb bell presses through out the olympic bar, do decline presses and incline presses before you do them flat, and work your chest before tri's

Killerelf · 08-25-2002, 09:14 PM

95 lbs

Keev · 08-25-2002, 09:25 PM

285 is my all time max

currently 245

porn addict · 08-25-2002, 09:31 PM

My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....

ronin · 08-25-2002, 09:54 PM

12oz.

Cheshire · 08-25-2002, 09:57 PM

Quote:

Originally posted by porn addict
My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....

I was the first girl to hold a weight lifting record at my high school ~ 250 on squats. Not bad considering I was a cheerleader pushing more weight than a lot of the football players.

kmanrox · 08-25-2002, 10:01 PM

Quote:

Originally posted by Cheshire

I was the first girl to hold a weight lifting record at my high school ~ 250 on squats. Not bad considering I was a cheerleader pushing more weight than a lot of the football players.

let's practice the clean and jerk!!! =PPPP

UglyOrangeCouch · 08-25-2002, 10:05 PM

Thanks Diesel for the advice...
I am trying to switch things up in order to shock some new growth, but it just doesnt seem to be working, doesnt mean ill give up though!

-UglyOrange

galleryseek · 08-25-2002, 10:09 PM

ah, 235 lbs here. but for the past 6 months i've been doing dumbell presses... most i've done so far is 100 lbs each arm about 5 reps.. i'm weak on chest when it comes to bar though! :\ www.freakzonline.com good msgboard for lifting!

Cheshire · 08-25-2002, 10:13 PM

Quote:

Originally posted by kmanrox
let's practice the clean and jerk!!! =PPPP

hmm, sounds like some intense cardio ~ I'll start stretching now!

letshunt · 08-25-2002, 10:13 PM

Best Bench=501lbs at APF Seniors World Championship 2001 in Maine

If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.

High Quality · 08-25-2002, 10:22 PM

back in HS I could max bench around 360lbs. I did sets of 280 usually tho. Now I'd be surprised If I could do sets of 140. Its been nearly 5 years since football practice. =D

HQ

EscortBiz · 08-25-2002, 10:28 PM

For those of you who understand D-Bol does magic

Triple 6 · 08-25-2002, 11:55 PM

Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.

It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?

Fletch XXX · 08-25-2002, 11:57 PM

Exercise the brain.

beemk · 08-26-2002, 12:01 AM

Quote:

Originally posted by Triple 6
Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.

It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?

i used to be in your shoes. you gotta eat like 500 extra calories a day and you will gain a pound a week i think. you can buy weight gainer shakes. its like a protein shake with about 600 calories instead of 80. you want to eat like every 3 or 4 hours and make sure you eat breakfast and eat right before you go to bed. if you're trying to put on muscle and you weigh about 150 make sure you get 125-150 grams of protein a day. any more questions hit me up.

beemk · 08-26-2002, 12:02 AM

also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.

drunkdollars · 08-26-2002, 12:04 AM

Not as much as Meni

Rictor · 08-26-2002, 12:24 AM

5 tons.

Turboface · 08-26-2002, 12:27 AM

I just stick with my 12oz curls.

Kat - Fast · 08-26-2002, 05:09 AM

I don't get to the gym anymore - too busy travelling around - can only do about 150lbs - that's more than I weigh though... I can do about 12 handstand pressups (try it.....)

Jakke PNG · 08-26-2002, 05:16 AM

~135-145kg dunno how much that's in your weight system

Chris R · 08-26-2002, 05:17 AM

Quote:

Originally posted by Turboface
I just stick with my 12oz curls.

I can beat that - I use the empty bar - which must weigh more than that - it is soooo heavy

boldy · 08-26-2002, 05:17 AM

My record was 4 time 264 lbs. But that was in my muscular period ...

Pat!! .... Time for your injection ...

hahmike · 08-26-2002, 05:17 AM

Meni is a loser that thinks he owns J. Jameson.

-~&*

Lane · 08-26-2002, 05:21 AM

Quote:

Originally posted by letshunt
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine

If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.

holy shit.. is that your best or world's best?

Theo · 08-26-2002, 05:23 AM

242lbs x 8 repeats. I never did a single max try, I don't find a reason but i have seen many others going up to 400lbs while at 8 repeats they do about 275lbs or less. It's my worst exercise by far......

.:Frog:. · 08-26-2002, 05:25 AM

1000 GRAMS

JFPdude · 08-26-2002, 05:28 AM

16 oz. x 1 case

2 cases on really good nights.

Theo · 08-26-2002, 05:30 AM

Quote:

Originally posted by letshunt
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine

next year CDsmith did 700lbs with one hand

TheDoc · 08-26-2002, 05:30 AM

I can hit around 325 for 2

Theo · 08-26-2002, 05:31 AM

while submitting galleries with the other

GotGauge · 08-26-2002, 05:49 AM

Depends on how Heavy SHE is,
HAHAHA

BabeHunter · 08-26-2002, 05:53 AM

when i work out (doing sets of 10) i'm doing about 70-80KG

the max i ever tried was 130KG and i did it only once...

Dexter_Hagen · 08-26-2002, 07:56 AM

how much lbs is 80 Kg? So do i...
but im better in weightlifting glasses of bier!

Lane · 08-26-2002, 07:59 AM

80kg is about 178lbs

DrewKole · 08-26-2002, 08:22 AM

I used to be able to do around 265-275, but... since I got sick, its much less.

Cheshire · 08-26-2002, 08:27 AM

Quote:

Originally posted by beemk
also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.

I'm toning, so on legs day I'll push 125lbs for 2 sets of 100 reps... can you say jello?

RedShoe · 08-26-2002, 08:36 AM

All this talk of excercise is making me tired.

I'm lucky if I can build up the energy to drag my lazy ass in to work everyday. I'm about a deuce and a half, so believe me it takes some energy to get me going. I sometimes leave a redbull and some vodka by the bed to help get me up.

When I come home I have a pre-sleep nap, then it's off to bed only to try to do it all over again.

I'll start excercising one of these days. Maybe tomorrow.

Big E · 08-26-2002, 08:48 AM

1-rep:

Bench: 505x1
Squat: 725x3 (projected 800x1 w/ suit & wraps)
Deadlift: 725x1

(sigh) Those were the days..

TaDoW · 08-26-2002, 09:06 AM

who cares? I've got a herculean 14" cyber-cock!

08-25-2002, 07:27 PM	#1
Lane Will code for food... Join Date: Apr 2001 Location: Buckeye, AZ Posts: 8,496	Whats the max you can push on BENCH PRESS? mine is a lousy 185lbs i'm a weak boy i guess, hehe whats your max? __________________

08-25-2002, 08:17 PM	#2
DieselJean Registered User Join Date: Jul 2002 Posts: 89	I was up to 285 max last year. Mostly from dumbell presses and butterflies, but since I started webmastering I'm getting soft. __________________

08-25-2002, 08:19 PM	#3
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i do about my weight doing 6-8 reps but i never do max because it doesnt really have any benefits besides saying "hey i can bench this much". when i signed up for my new gym and got tested he calculated my bench and said my max is about 210, i'm not sure how accurate that is though. __________________ I host with Vacares

08-25-2002, 08:19 PM	#4
Jimbo Confirmed User Industry Role: Join Date: Oct 2001 Location: Montreal Posts: 3,989	1 onze I usually bench press my weed __________________ free sex videos

08-25-2002, 08:30 PM	#8
Lane Will code for food... Join Date: Apr 2001 Location: Buckeye, AZ Posts: 8,496	how many hours a week do you do it? i stopped lifting weights about a year ago, just planning on getting back to it __________________

08-25-2002, 08:25 PM	#5
roseyrid Confirmed User Join Date: Feb 2002 Location: LA Posts: 1,058	in college, i was in a benching contest, and won first place for the 130-145 weight division. I benched 240, but my best i ever benched was 250...i think i weigned 138lbs when I benched the 250...i was second place for body weight to benching weight...then I got a girlfriend and stopped working out.

08-25-2002, 08:25 PM	#6
UglyOrangeCouch Registered User Join Date: Jul 2002 Posts: 43	Been stuck at just under 400 for a long time (at least 3 mos.) I can't seem to break the barrier no matter how hard I try. Maybe I have hit my peak? I am not going to try unnatural things to break my plateau though, I just do this to keep in shape. I have been lifting for almost 10 years. Im telling you right now, hit the weights guys, it will change your life! You will never feel better, lifting helps you in almost every other aspect of your life. It clears your head and makes you feel great! -UglyOrange

08-25-2002, 08:50 PM	#10
DieselJean Registered User Join Date: Jul 2002 Posts: 89	UglyOrangeCouch To break through a plateau change your routine Try dumb bell presses through out the olympic bar, do decline presses and incline presses before you do them flat, and work your chest before tri's __________________

08-25-2002, 09:14 PM	#11
Killerelf Confirmed User Join Date: Jan 2001 Posts: 367	95 lbs __________________ I am not allowed to tell you anything that I feel like telling you

08-25-2002, 09:25 PM	#12
Keev Confirmed User Join Date: May 2001 Posts: 5,335	285 is my all time max currently 245 __________________ ReliableServers.com - NO REF LINK!

08-25-2002, 09:31 PM	#13
porn addict Confirmed User Join Date: Oct 2001 Location: Maine, US Posts: 225	My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....

08-25-2002, 09:54 PM	#14
ronin Confirmed User Join Date: Aug 2002 Location: Main St. Posts: 1,300	12oz.

08-25-2002, 10:05 PM	#17
UglyOrangeCouch Registered User Join Date: Jul 2002 Posts: 43	Thanks Diesel for the advice... I am trying to switch things up in order to shock some new growth, but it just doesnt seem to be working, doesnt mean ill give up though! -UglyOrange

08-25-2002, 10:09 PM	#18
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	ah, 235 lbs here. but for the past 6 months i've been doing dumbell presses... most i've done so far is 100 lbs each arm about 5 reps.. i'm weak on chest when it comes to bar though! :\ www.freakzonline.com good msgboard for lifting!

08-25-2002, 10:13 PM	#20
letshunt Confirmed User Join Date: Mar 2002 Location: Illinois Posts: 196	Best Bench=501lbs at APF Seniors World Championship 2001 in Maine If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there. __________________ The object of war is not to die for your country but to make the other bastard die for his. -George Patton

08-25-2002, 10:22 PM	#21
High Quality Confirmed User Join Date: Feb 2002 Location: Vegas Posts: 5,741	back in HS I could max bench around 360lbs. I did sets of 280 usually tho. Now I'd be surprised If I could do sets of 140. Its been nearly 5 years since football practice. =D HQ __________________ RecurCash.com - Averaging $38/sale with 60% revshare in the first 4 months alone! Convert your TEEN traffic today @ better than 1:500 guaranteed. ICQ me: 18287590!

08-25-2002, 10:28 PM	#22
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	For those of you who understand D-Bol does magic __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

08-25-2002, 11:55 PM	#23
Triple 6 Confirmed User Join Date: Feb 2002 Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: isN'T everything Posts: 5,394	Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day. It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh? __________________ SIG TOO SMALL! Maximum 1200x600 button and no more than 30 text lines of ALL SIZES and COLORS. Unless your sig is for a GFY top banner sponsor, then you may use a 6240x4800 instead of a 1024x800.

08-25-2002, 11:57 PM	#24
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	Exercise the brain. __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

08-26-2002, 12:02 AM	#26
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set. __________________ I host with Vacares

08-26-2002, 12:04 AM	#27
drunkdollars Confirmed User Join Date: Apr 2002 Location: Club Drunk Posts: 2,734	Not as much as Meni __________________ SIGS ARE GAY 98055668 icq

08-26-2002, 12:24 AM	#28
Rictor Old Timer Industry Role: Join Date: Jan 2001 Location: Indianapolis Posts: 12,208	5 tons.

08-26-2002, 12:27 AM	#29
Turboface Back in Black Industry Role: Join Date: Mar 2002 Posts: 9,976	I just stick with my 12oz curls. __________________ Search Engine Optimization Services for Adult Sites

08-26-2002, 05:09 AM	#30
Kat - Fast Confirmed User Join Date: Feb 2001 Location: The bushes behind your house Posts: 2,303	I don't get to the gym anymore - too busy travelling around - can only do about 150lbs - that's more than I weigh though... I can do about 12 handstand pressups (try it.....)

08-26-2002, 05:16 AM	#31
Jakke PNG ex-TeenGodFather Industry Role: Join Date: Nov 2001 Location: Suomi Finland Perkele Posts: 20,306	~135-145kg dunno how much that's in your weight system __________________ ..and I'm off.

08-26-2002, 05:17 AM	#33
boldy Macdaddy coder Industry Role: Join Date: Feb 2002 Location: MacDaddy pimp coder Posts: 2,806	My record was 4 time 264 lbs. But that was in my muscular period ... Pat!! .... Time for your injection ... __________________ MacDaddy Coder.

08-26-2002, 05:17 AM	#34
hahmike So Fucking Banned Join Date: May 2002 Posts: 2,488	Meni is a loser that thinks he owns J. Jameson. -~&*

08-26-2002, 05:23 AM	#36
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	242lbs x 8 repeats. I never did a single max try, I don't find a reason but i have seen many others going up to 400lbs while at 8 repeats they do about 275lbs or less. It's my worst exercise by far......

08-26-2002, 05:25 AM	#37
.:Frog:. Confirmed User Join Date: Jul 2002 Location: ~ C A N A D A ~ Posts: 2,123	1000 GRAMS

08-26-2002, 05:28 AM	#38
JFPdude Confirmed User Join Date: Jan 2002 Location: Mountains of Western North Carolina. Posts: 4,027	16 oz. x 1 case 2 cases on really good nights.

08-26-2002, 05:30 AM	#40
TheDoc Too lazy to set a custom title Industry Role: Join Date: Jul 2001 Location: Currently Incognito Posts: 13,827	I can hit around 325 for 2 __________________ ~TheDoc - ICQ7765825 It's all disambiguation

08-26-2002, 05:31 AM	#41
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	while submitting galleries with the other

08-26-2002, 05:49 AM	#42
GotGauge Confirmed User Join Date: Nov 2001 Location: USA Posts: 3,072	Depends on how Heavy SHE is, HAHAHA __________________ ICQ 22264474 [email protected]

08-26-2002, 05:53 AM	#43
BabeHunter Webmaster Industry Role: Join Date: Oct 2001 Location: 2nd door on the left Posts: 4,063	when i work out (doing sets of 10) i'm doing about 70-80KG the max i ever tried was 130KG and i did it only once...

08-26-2002, 07:56 AM	#44
Dexter_Hagen Confirmed User Industry Role: Join Date: Jan 2002 Location: Prague Posts: 330	how much lbs is 80 Kg? So do i... but im better in weightlifting glasses of bier! __________________ Dexter Hagen HITSLAP.com Get hits \| Send hits \| Daily traffic breakdown \| Contact Setup traffic trades with more than 150 sites with just one FORM submission! 800k Impressions and over 600k hits to our trade partner's sites daily!