Quote:
Originally posted by Triple 6
Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.
It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?
|
i used to be in your shoes. you gotta eat like 500 extra calories a day and you will gain a pound a week i think. you can buy weight gainer shakes. its like a protein shake with about 600 calories instead of 80. you want to eat like every 3 or 4 hours and make sure you eat breakfast and eat right before you go to bed. if you're trying to put on muscle and you weigh about 150 make sure you get 125-150 grams of protein a day. any more questions hit me up.