GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Whats the max you can push on BENCH PRESS?

beemk · 08-25-2002, 08:19 PM

i do about my weight doing 6-8 reps but i never do max because it doesnt really have any benefits besides saying "hey i can bench this much". when i signed up for my new gym and got tested he calculated my bench and said my max is about 210, i'm not sure how accurate that is though.

08-25-2002, 08:19 PM
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i do about my weight doing 6-8 reps but i never do max because it doesnt really have any benefits besides saying "hey i can bench this much". when i signed up for my new gym and got tested he calculated my bench and said my max is about 210, i'm not sure how accurate that is though. __________________ I host with Vacares