GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Whats the max you can push on BENCH PRESS?

beemk · 08-26-2002, 12:02 AM

also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.

08-26-2002, 12:02 AM
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set. __________________ I host with Vacares