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DieselJean · 08-25-2002, 08:50 PM

UglyOrangeCouch

To break through a plateau change your routine

Try dumb bell presses through out the olympic bar, do decline presses and incline presses before you do them flat, and work your chest before tri's

08-25-2002, 08:50 PM
DieselJean Registered User Join Date: Jul 2002 Posts: 89	UglyOrangeCouch To break through a plateau change your routine Try dumb bell presses through out the olympic bar, do decline presses and incline presses before you do them flat, and work your chest before tri's __________________