Thread: Whats the max you can push on BENCH PRESS?
View Single Post
Old 08-26-2002, 08:27 AM  
Cheshire
Confirmed User
 
Join Date: Jul 2001
Location: Rosen-Villin
Posts: 5,738
Quote:
Originally posted by beemk
also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.
I'm toning, so on legs day I'll push 125lbs for 2 sets of 100 reps... can you say jello?
__________________


just a little bit naughty
Cheshire is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote