GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Whats the max you can push on BENCH PRESS?

letshunt · 08-25-2002, 10:13 PM

Best Bench=501lbs at APF Seniors World Championship 2001 in Maine

If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.

08-25-2002, 10:13 PM
letshunt Confirmed User Join Date: Mar 2002 Location: Illinois Posts: 196	Best Bench=501lbs at APF Seniors World Championship 2001 in Maine If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there. __________________ The object of war is not to die for your country but to make the other bastard die for his. -George Patton