I have lost 5kgs this week - GoFuckYourself.com

Mr.Right - Banned For Life · 02-21-2007, 08:51 PM

The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner.

Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing.

To help with my sleeping problems I need to get back to my normal weight then I won?t have any sleeping issues.

Sunday night I started my diet of just fruit and vegetables and water ? Nothing else and I have dropped 5kgs in 4 days.

I will keep you posted.

shahab6 · 02-21-2007, 10:13 PM

thats good, start running too.

baddog · 02-21-2007, 10:14 PM

I can imagine that trying to sleep where everything is upside down must be very difficult.

Congrats on the weight loss.

ayne468 · 02-21-2007, 10:18 PM

Quote:

Originally Posted by baddog

I can imagine that trying to sleep where everything is upside down must be very difficult.

Congrats on the weight loss.

Axeman · 02-22-2007, 12:23 AM

Congrats Batts!

LiveDose · 02-22-2007, 12:30 AM

Good start. Be careful with too much fruit though, a lot of sugar.

Bods4Mods · 02-22-2007, 12:38 AM

Great start bro - i realized today i lost 10 lbs myself!

bobby666 · 02-22-2007, 12:59 AM

am sure there will follow more kilos, congrats on your result

Doctor Dre · 02-22-2007, 01:24 AM

This isn't a good diet dude. Loosing weight too fast isn't god for you and you'll regain it as fast as you lost it.

Mr.Right - Banned For Life · 02-22-2007, 04:15 PM

Quote:

Originally Posted by Doctor Dre

This isn't a good diet dude. Loosing weight too fast isn't god for you and you'll regain it as fast as you lost it.

Are you kidding, i am feeling so much better.

WarChild · 02-22-2007, 04:19 PM

This really isn't a good diet. Depriving your body of proteins, calcium and amino acids is just not a good idea. Try to eat a more balanced diet. You really shouldn't be losing more than 1 - 1.5 kilos per week.

Jakke PNG · 02-22-2007, 04:24 PM

I got your 5kg's and someone elses too. This seems to happen to me a lot, people lose weight and I get it. Thanks a lot. I hope people start to lose money soon and I get that too.

Mr.Right - Banned For Life · 02-22-2007, 04:28 PM

Quote:

Originally Posted by WarChild

This really isn't a good diet. Depriving your body of proteins, calcium and amino acids is just not a good idea. Try to eat a more balanced diet. You really shouldn't be losing more than 1 - 1.5 kilos per week.

Fuck that man, i have 35kgs to lose, 35 weeks to lose 35kgs not in this lifetime, i want to drop this weight in the matter of months.

Mr.Right - Banned For Life · 02-22-2007, 04:29 PM

Quote:

Originally Posted by TeenGodFather

I got your 5kg's and someone elses too. This seems to happen to me a lot, people lose weight and I get it. Thanks a lot. I hope people start to lose money soon and I get that too.

Michael O · 02-22-2007, 04:35 PM

You need to get protein otherwise you will lose you muscles before your fat.
I am way overweight and at the moment I am on a powder diet with 800 calories a day but it has all the proteins and minerals needed so you loose fat instead of muscles.

Katinka · 02-22-2007, 04:37 PM

Way to go!! But throw in some meat too. The proteins are very important!

K

Juicy George · 02-22-2007, 04:38 PM

Quote:

Originally Posted by Batts

The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner.

Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing.

To help with my sleeping problems I need to get back to my normal weight then I won’t have any sleeping issues.

Sunday night I started my diet of just fruit and vegetables and water – Nothing else and I have dropped 5kgs in 4 days.

I will keep you posted.

You're not Courtney on the biggest looser atm are you?

If so, you're a fag! If not congrats on the weight loss! Sounds like you're going to need a nip/tuck if you keep loosing weight this quickly!

RawAlex · 02-22-2007, 04:38 PM

Quote:

Originally Posted by Batts

Fuck that man, i have 35kgs to lose, 35 weeks to lose 35kgs not in this lifetime, i want to drop this weight in the matter of months.

Attempting to lose it too quickly will just put a strain on your system, and when you try to return to even very conservative normal eating habits, your body will pack the weight back on double fast.

Starvation diets don't work in the long run.

Further, fruit based diets are often not very good for you, as fruits can be high in sugars which will trigger high insulin reactions, which can actually make it harder to lose weight.

I lost 30 pounds doing a modified Atkins style diet, without losing any strength, and without feeling like I was killing myself to get there. Before you starve yourself thin, get information and consider the longer term implications.

AsianDivaGirlsWebDude · 02-22-2007, 04:44 PM

When you said you lost 5 kilos, my first thought was...

ADG Webmaster

Mr.Right - Banned For Life · 02-22-2007, 04:45 PM

Quote:

Originally Posted by Juicy George

You're not Courtney on the biggest looser atm are you?

If so, you're a fag! If not congrats on the weight loss! Sounds like you're going to need a nip/tuck if you keep loosing weight this quickly!

No nip tuck here, i am training like a madman at the gym with my personal trainer.

Scott McD · 02-22-2007, 04:46 PM

Quote:

Originally Posted by Batts

Sunday night I started my diet of just fruit and vegetables and water ? Nothing else and I have dropped 5kgs in 4 days.

Wow !! I wouldn't last one day on that shit...

Star 69 · 02-22-2007, 04:57 PM

Congrats bro

VicD · 02-22-2007, 05:26 PM

Quote:

Originally Posted by Doctor Dre

This isn't a good diet dude. Loosing weight too fast isn't god for you and you'll regain it as fast as you lost it.

You got that right

uno · 02-22-2007, 05:34 PM

Quote:

Originally Posted by Doctor Dre

This isn't a good diet dude. Loosing weight too fast isn't god for you and you'll regain it as fast as you lost it.

5kg is a hell of a lot to lose in a week and sustain. Of course, this is only with a tiny understanding of the metric system. 2.2 lbs per kilo or so?

BradM · 02-22-2007, 05:39 PM

What everyone else said. Your methods will catch up to you. Balance your diet out dude.

Angelo22 · 02-22-2007, 05:42 PM

Congrats!

Shakula · 02-22-2007, 06:43 PM

Quote:

Originally Posted by Batts

The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner.

Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing.

To help with my sleeping problems I need to get back to my normal weight then I won?t have any sleeping issues.

Sunday night I started my diet of just fruit and vegetables and water ? Nothing else and I have dropped 5kgs in 4 days.

I will keep you posted.

Here comes the thing, that clueless idiots dont know. Im not saying you are one, just keep this in mind.

You can lose a shitload of weight with working out and just eat dark bread and water. However, once you start eating "normal" food you will gain weight.

Mr.Right - Banned For Life · 02-22-2007, 06:52 PM

Quote:

Originally Posted by Shakula

Here comes the thing, that clueless idiots dont know. Im not saying you are one, just keep this in mind.

You can lose a shitload of weight with working out and just eat dark bread and water. However, once you start eating "normal" food you will gain weight.

i know what i am doing dickhead.

CaptainHowdy · 02-22-2007, 06:54 PM

Quote:

Originally Posted by AsianDivaGirlsWebDude

When you said you lost 5 kilos, my first thought was...

ADG Webmaster

LOL You can lose much more weight snorting that crap...

JD · 02-22-2007, 06:55 PM

be careful man.... on a fruit/veggie only diet for every kilo 30-40% will be muscle and that's BAD.

If nothing else start drinking 2-3 protein shakes daily with your veggies n shit. hit me up if you want a really good protein shake that's got 55grams of protein per serving and only 260 calories

J. Falcon · 02-22-2007, 07:23 PM

Try complementing your diet with a jog every now and then.

lorine · 02-23-2007, 03:03 AM

A healthy died combined with lots of exercises should do the trick.Good luck !

Cyrano · 02-23-2007, 03:24 AM

You'd be better of consuming a healthy, rounded diet and exercising strenuously.

AsianDivaGirlsWebDude · 02-23-2007, 03:37 AM

Quote:

Originally Posted by CaptainHowdy

LOL You can lose much more weight snorting that crap...

ADG Webmaster

madawgz · 02-23-2007, 03:40 AM

Quote:

Originally Posted by baddog

I can imagine that trying to sleep where everything is upside down must be very difficult.

ROFL, that was pretty funny

Profits of Doom · 02-23-2007, 03:44 AM

Quote:

Originally Posted by Batts

The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner.

Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing.

To help with my sleeping problems I need to get back to my normal weight then I won’t have any sleeping issues.

Sunday night I started my diet of just fruit and vegetables and water – Nothing else and I have dropped 5kgs in 4 days.

I will keep you posted.

The first 8 days of The Fat Smash Diet by Dr Ian Smith (the guy from the Celebrity Fit Club show) consists of eating as much as you want but only fruits and vegetables. He refers to it as the detox phase of the diet. After that each phase has a modified menu. I have the book but haven't actually tried the diet out, although I have heard a lot of good feedback on it.

Mr.Right - Banned For Life · 02-23-2007, 03:45 AM

Quote:

Originally Posted by Profits of Doom

The first 8 days of The Fat Smash Diet by Dr Ian Smith (the guy from the Celebrity Fit Club show) consists of eating as much as you want but only fruits and vegetables. He refers to it as the detox phase of the diet. After that each phase has a modified menu. I have the book but haven't actually tried the diet out, although I have heard a lot of good feedback on it.

Its amazing, i feel like a different person.

Enema · 02-23-2007, 04:11 AM

Diets are not the answer, you don't just "hop on a diet" for a while then go back to normal when you've hit your ideal weight.

Mister, you need to make a lifestyle change, now and forever.

lara_kroft · 02-23-2007, 04:27 AM

Quote:

Originally Posted by Doctor Dre

This isn't a good diet dude. Loosing weight too fast isn't god for you and you'll regain it as fast as you lost it.

agree - it always happends to me

Grapesoda · 02-23-2007, 06:52 AM

here ya go batts http://www.wantontalk.com/index.php/?page_id=278

Klen · 02-23-2007, 06:53 AM

I still have 103 kg and cant get rid of it.

E$_manager · 02-23-2007, 06:56 AM

Congrats! Will you post "before" and "after" pics ?

WarChild · 02-23-2007, 09:17 AM

Quote:

Originally Posted by Batts

i know what i am doing dickhead.

Will all due respect, no you really don't. From saying you hit the gym 7 days a week, without taking at least one rest day to insisting that eating only fruit and losing 5KG in a week is a sustainable weight managment option, all indications are that you really don't know what's going on.

Depriving your body of proteins and other necessary nutrients is just insane. You're going to be losing what little muscle you probably have at a surprising rate. If you're over 30 like me, putting that back on is going to be even harder after the fact.

I'm sorry, but I can't see any professional anywhere ever recommending this approach. But hey, it's your life ... but it'll make a good story at the gym later today.

u-Bob · 02-23-2007, 09:45 AM

congratz

Freaky_Akula · 02-23-2007, 10:05 AM

JakeR · 02-23-2007, 10:12 AM

Quote:

Originally Posted by Batts

No nip tuck here, i am training like a madman at the gym with my personal trainer.

tell your trainer about your fruit and vegetable diet and he will bitchslap you.

SilentBean · 02-23-2007, 10:12 AM

congratz

Nicolas · 02-23-2007, 10:19 AM

Congrats

BradM · 02-23-2007, 10:29 AM

Quote:

Originally Posted by WarChild

Will all due respect, no you really don't. From saying you hit the gym 7 days a week, without taking at least one rest day to insisting that eating only fruit and losing 5KG in a week is a sustainable weight managment option, all indications are that you really don't know what's going on.

Depriving your body of proteins and other necessary nutrients is just insane. You're going to be losing what little muscle you probably have at a surprising rate. If you're over 30 like me, putting that back on is going to be even harder after the fact.

I'm sorry, but I can't see any professional anywhere ever recommending this approach. But hey, it's your life ... but it'll make a good story at the gym later today.

Agreed. When I was on a military training program they suggested well balanced diets and rest days. 5 days absolute MAX. They actually suggested 4 hard days and 1 take-it-easy cardio day.

Batts: No offense because I like you but your approach is flawed and you're going to be super depressed when you see your health go down to tubes, start losing hair and gaining weight out of nowhere.

djroof · 02-23-2007, 10:35 AM

Nice man, try harder now ;)

02-21-2007, 08:51 PM	#1
Mr.Right - Banned For Life I guarantee it Join Date: May 2005 Posts: 18,314	I have lost 5kgs this week The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner. Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing. To help with my sleeping problems I need to get back to my normal weight then I won?t have any sleeping issues. Sunday night I started my diet of just fruit and vegetables and water ? Nothing else and I have dropped 5kgs in 4 days. I will keep you posted.

02-22-2007, 12:23 AM	#5
Axeman Confirmed User Join Date: Feb 2004 Location: Swamp Posts: 5,201	Congrats Batts! __________________ XXXRewards - Karups - Boyfun - Jawked. Paying on time since 1997. Contact me at brent [at] xxxrewards.com

02-22-2007, 12:30 AM	#6
LiveDose Show Yer Tits! Industry Role: Join Date: Feb 2002 Location: Somewhere Out there... Posts: 25,792	Good start. Be careful with too much fruit though, a lot of sugar. __________________ Scammer Alert: acer19 acer [email protected] [email protected] Money stolen using PayPal

02-22-2007, 12:38 AM	#7
Bods4Mods Confirmed User Join Date: Nov 2005 Posts: 904	Great start bro - i realized today i lost 10 lbs myself! __________________ [BODSFORTHEMODS][B4TM][BODS LIST]

02-22-2007, 12:59 AM	#8
bobby666 boots are my religion Join Date: Nov 2005 Location: Heart of europe Posts: 21,765	am sure there will follow more kilos, congrats on your result __________________

02-21-2007, 10:13 PM	#2
shahab6 So Fucking Banned Join Date: Nov 2005 Location: Los angeles Posts: 1,614	thats good, start running too.

02-21-2007, 10:14 PM	#3
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	I can imagine that trying to sleep where everything is upside down must be very difficult. Congrats on the weight loss.

02-22-2007, 04:19 PM	#11
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	This really isn't a good diet. Depriving your body of proteins, calcium and amino acids is just not a good idea. Try to eat a more balanced diet. You really shouldn't be losing more than 1 - 1.5 kilos per week. __________________ .

02-22-2007, 04:24 PM	#12
Jakke PNG ex-TeenGodFather Industry Role: Join Date: Nov 2001 Location: Suomi Finland Perkele Posts: 20,306	I got your 5kg's and someone elses too. This seems to happen to me a lot, people lose weight and I get it. Thanks a lot. I hope people start to lose money soon and I get that too. __________________ ..and I'm off.

02-22-2007, 04:35 PM	#15
Michael O More Cowbell Industry Role: Join Date: Jul 2001 Location: Nakhom Nowhere Posts: 10,607	You need to get protein otherwise you will lose you muscles before your fat. I am way overweight and at the moment I am on a powder diet with 800 calories a day but it has all the proteins and minerals needed so you loose fat instead of muscles. __________________ Truth Teller

02-22-2007, 04:37 PM	#16
Katinka Confirmed User Join Date: May 2006 Location: Copenhagen, Denmark Posts: 434	Way to go!! But throw in some meat too. The proteins are very important! K __________________ PervCash.com - All high converting content. Free content and TGP ready FHGs

02-22-2007, 04:44 PM	#19
AsianDivaGirlsWebDude Purveyor, Fine Asian Porn Industry Role: Join Date: Jul 2004 Location: San Francisco Bay Area Posts: 38,323	When you said you lost 5 kilos, my first thought was... ADG Webmaster __________________ Asian Diva Girls - Exclusive Photos and Videos Asian Diva Girls Affiliate Program (50% ccBill Revshare)

02-22-2007, 04:57 PM	#22
Star 69 Confirmed User Join Date: Nov 2005 Location: Russia Posts: 8,602	Congrats bro __________________ e-mail star69

02-22-2007, 05:39 PM	#25
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	What everyone else said. Your methods will catch up to you. Balance your diet out dude.

02-22-2007, 05:42 PM	#26
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02-22-2007, 06:55 PM	#30
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	be careful man.... on a fruit/veggie only diet for every kilo 30-40% will be muscle and that's BAD. If nothing else start drinking 2-3 protein shakes daily with your veggies n shit. hit me up if you want a really good protein shake that's got 55grams of protein per serving and only 260 calories

02-22-2007, 07:23 PM	#31
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,618	Try complementing your diet with a jog every now and then. __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

02-23-2007, 03:03 AM	#32
lorine Confirmed User Join Date: Jan 2007 Posts: 994	A healthy died combined with lots of exercises should do the trick.Good luck ! __________________ Lorine - ebony escort for sensitive gentlemen

02-23-2007, 03:24 AM	#33
Cyrano Confirmed User Join Date: Apr 2006 Location: USA Posts: 900	You'd be better of consuming a healthy, rounded diet and exercising strenuously.

02-23-2007, 04:11 AM	#38
Enema Confirmed User Join Date: May 2004 Location: Australia Posts: 599	Diets are not the answer, you don't just "hop on a diet" for a while then go back to normal when you've hit your ideal weight. Mister, you need to make a lifestyle change, now and forever. __________________

02-23-2007, 06:52 AM	#40
Grapesoda So Fucking Banned Industry Role: Join Date: Jul 2003 Location: Montana Posts: 46,238	here ya go batts http://www.wantontalk.com/index.php/?page_id=278

02-23-2007, 06:53 AM	#41
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	I still have 103 kg and cant get rid of it.

02-23-2007, 06:56 AM	#42
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	Congrats! Will you post "before" and "after" pics ? __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

02-23-2007, 09:45 AM	#44
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02-23-2007, 10:05 AM	#45
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02-23-2007, 10:12 AM	#47
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02-23-2007, 10:19 AM	#48
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02-23-2007, 10:35 AM	#50
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,404	Nice man, try harder now ;)