Quote:
Originally Posted by Batts
The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner.
Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing.
To help with my sleeping problems I need to get back to my normal weight then I won’t have any sleeping issues.
Sunday night I started my diet of just fruit and vegetables and water – Nothing else and I have dropped 5kgs in 4 days.
I will keep you posted.
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The first 8 days of The Fat Smash Diet by Dr Ian Smith (the guy from the Celebrity Fit Club show) consists of eating as much as you want but only fruits and vegetables. He refers to it as the detox phase of the diet. After that each phase has a modified menu. I have the book but haven't actually tried the diet out, although I have heard a lot of good feedback on it.