Quote:
Originally Posted by Batts
The past few years I have really battled with my weight. In my early 20s I was very fit and worked out in the gym 7 days per week and was very healthy, I will post some pictures of me in my early 20s as soon as I get a scanner.
Reason for my weight problems stems from a sleeping problem that I had been suffering the past few years, I was basically sleep deprived for many years, a problem that I am slowly fixing.
To help with my sleeping problems I need to get back to my normal weight then I won?t have any sleeping issues.
Sunday night I started my diet of just fruit and vegetables and water ? Nothing else and I have dropped 5kgs in 4 days.
I will keep you posted.
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Here comes the thing, that clueless idiots dont know. Im not saying you are one, just keep this in mind.
You can lose a shitload of weight with working out and just eat dark bread and water. However, once you start eating "normal" food you will gain weight.