Quote:
Originally Posted by Batts
Fuck that man, i have 35kgs to lose, 35 weeks to lose 35kgs not in this lifetime, i want to drop this weight in the matter of months.
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Attempting to lose it too quickly will just put a strain on your system, and when you try to return to even very conservative normal eating habits, your body will pack the weight back on double fast.
Starvation diets don't work in the long run.
Further, fruit based diets are often not very good for you, as fruits can be high in sugars which will trigger high insulin reactions, which can actually make it harder to lose weight.
I lost 30 pounds doing a modified Atkins style diet, without losing any strength, and without feeling like I was killing myself to get there. Before you starve yourself thin, get information and consider the longer term implications.