Need to get rid of my beer belly... need your tips - Page 2 - GoFuckYourself.com

mikeyddddd · 05-12-2007, 05:36 PM

Fiddy beer bellies

Screaming · 05-12-2007, 06:04 PM

no more soda, no more juice. nothing but pure water, and drink it by the case.

drink a gallon of water a day.

youll lose a few pounds right there if you are anything like me, chugging down mt dews

Angelo22 · 05-12-2007, 06:09 PM

Thanks for all the replies and suggestions guys, i appreciate it.
I'll try to follow most of the things you wrote, and see how it goes....

i'll also post pics once a while to show you the progress
hahahaha

Oh, and aico.... i don't have the time to go to the gym
those 2000 posts are done while i'm in the office... seeing i usually just stay on hold till i'm needed, i just stay on the internet... but i can't leave to go to the gym...

Evil E · 05-12-2007, 06:17 PM

Hey Angelo...

The HOW is not important... what is really important is you find something you like to do and that you stick with it...

Good luck!

Axeman · 05-12-2007, 06:51 PM

Quote:

Originally Posted by QualityMpegs

and btw...FUCK atkins and any of those horseshit fad diets. they are only temporary. you can't be on atkins for life, because you're gonna fucking want bread. calorieking could sustain you forever or at least until you have ingrained healthy eating in your brain so much that you don't need it anymore.

Atkins you actually can eat bread again after induction. Once you hit the weight your happy at you need to add carbs back in order to maintain that weight. Each person is different but there is room for carbs once you got the target weight you want. Over do it and eat nothing but sandwiches, cereal, pototoes and rice and you'll gain again.

Have a sandwich for lunch on normal break and your ok. Or have a potato for dinner and your ok.

Atkins is very easy to do though and when carbs are cut down, its amazing how little the sugar/carb cravings really are. After about 3 days they go way down.

BJ · 05-12-2007, 06:54 PM

every post in this thread should be complimented with a pic of the poster haha

chadimus · 05-12-2007, 06:58 PM

Stop eating any processed foods including anything made with flour and drink only water.

Jim_Gunn · 05-12-2007, 09:33 PM

Quote:

Originally Posted by Angelo22

Thanks for all the replies and suggestions guys, i appreciate it.
I'll try to follow most of the things you wrote, and see how it goes....

Oh, and aico.... i don't have the time to go to the gym
those 2000 posts are done while i'm in the office... seeing i usually just stay on hold till i'm needed, i just stay on the internet... but i can't leave to go to the gym...

If you can't find an hour every other day to go to the gym then enjoy holding onto that belly! Trying to reshape your body without the proper tools or environment to facilitate the process is like trying to be a professional webmaster using a handheld pc but no desktop or laptop. That is, it's' technically possible, but extraordinarily difficult to make progress from such a disadvantaged position.

More Booze · 05-13-2007, 01:33 AM

Quote:

Originally Posted by Jim_Gunn

If you can't find an hour every other day to go to the gym then enjoy holding onto that belly! Trying to reshape your body without the proper tools or environment to facilitate the process is like trying to be a professional webmaster using a handheld pc but no desktop or laptop. That is, it's' technically possible, but extraordinarily difficult to make progress from such a disadvantaged position.

Fuck the gym. Just cut down on carbs and you'll be fine.

youngnat · 05-13-2007, 01:40 AM

Quote:

Originally Posted by Spunky

Liposuction

All kidding aside, get a diet...."Any Diet?" and stick to it, if you do you;ll see results

05-13-2007, 02:40 AM

People forget all the heart problems Atkins had, as well as the lawsuits he had stacked up against him before his passing. Carbs have glucose, and glucose powers muscles and the brain. Cutting those down also takes a toll on the body.

Truth... Consistant Exercise (cardio and weight training) and balanced meals will get you to where you need to be. Starvation is not the key, fad diets are not and an on again, off again workout regimine will do you no good.

WarChild · 05-13-2007, 02:53 AM

Personally, I think Atkins is nuts. Unless you're a body builder trying to go from 8% to 5% body fat for a competition, you're crazy to rely on atkins.

Yes, atkins does work, you will burn fat. It's not a lifestyle though. You can't keep assaulting your renal system with fats. Your muscles won't show any significant growth without carbs. The _ONLY_ effective way to lose a beer belly, is to change your lifestyle.

For a man, the stomach is going to be the core area for fat. It's the first fat that builds up and the last fat you burn off. You never see anyone with a ripped six pack and fatty arms and neck. You do see people with a ripped upper body and some fat around the belly.

Diets are a fad quick-fix solution that rarerly ever work in the long run. Consider eating quality foods, carbs, proteins and fats in the correct proportion in sensible sized meals and adding exercise.

A diet will never improve your heart or cardio. On top of that, if you took a guy 100 pounds over weight, and burned every ounce of fat off, he'd just look like a ridiculous skeleton with excess skin hanging off. You want to burn fat off to a reasonable level, and then add lean muscle. Lean muscle will burn more calories in the long run. You don't get that ripped lean look by just losing your body fat, you have to build up the muscle as well. You can't accomplish this in a meaningful way without exercise and carbs to fuel your muscles.

Angelo22 · 05-13-2007, 03:04 AM

There is a big division between pro-gymmers, and anti-gymmers
=P

JP513 · 05-13-2007, 07:35 PM

Quote:

Originally Posted by Angelo22

Oh, and aico.... i don't have the time to go to the gym

Hard truth: Yes you do! . . . "Those who don't have time for exercise now will be forced someday to MAKE time for illness. Remember that.

Just a little tough love there. Even if it's just 20-30 minutes, do some exercise.

JP513 · 05-13-2007, 08:04 PM

Quote:

Originally Posted by WarChild

Personally, I think Atkins is nuts. Unless you're a body builder trying to go from 8% to 5% body fat for a competition, you're crazy to rely on atkins.

Yes, atkins does work, you will burn fat. It's not a lifestyle though. You can't keep assaulting your renal system with fats. Your muscles won't show any significant growth without carbs. The _ONLY_ effective way to lose a beer belly, is to change your lifestyle.

For a man, the stomach is going to be the core area for fat. It's the first fat that builds up and the last fat you burn off. You never see anyone with a ripped six pack and fatty arms and neck. You do see people with a ripped upper body and some fat around the belly.

Diets are a fad quick-fix solution that rarerly ever work in the long run. Consider eating quality foods, carbs, proteins and fats in the correct proportion in sensible sized meals and adding exercise.

A diet will never improve your heart or cardio. On top of that, if you took a guy 100 pounds over weight, and burned every ounce of fat off, he'd just look like a ridiculous skeleton with excess skin hanging off. You want to burn fat off to a reasonable level, and then add lean muscle. Lean muscle will burn more calories in the long run. You don't get that ripped lean look by just losing your body fat, you have to build up the muscle as well. You can't accomplish this in a meaningful way without exercise and carbs to fuel your muscles.

That's a great fucking post and true.

Here's the thing. Cutting carbs is smart, but doing Atkins style carb cutting is bad news. It does work in the short term but it's not a permanent solution like a lifestyle change is. The reason you need to cut carbs is because most of the carbs we consume are "empty carbs," like white rice, white bread, and of course casked and cookies, which I unfortunately happen to love. So cutting carbs wisely is advisable, but don't cut all carbs. Eat carbs the right way--natural carbs like fruits (not juices) and whole grains.

Of course it's not all about carbs. You have to eat a healthy, balanced diet. Fish is a big part of that. So are vegetable and a fair amount of greens. Basically,make a concerted effort to have grains, fruits, vegetables and lean meats.

Exercise. No real way around it. But you don't have to go to the gym. I hate the fucking treadmill. So I walk and play tennis and lift weights a little.

I'm just starting cause I am 25 pounds overweight too. But I know fad diets suck. The best is to use common sense and incorporate healthy lifestyle knowledge from a lot of sources. For example--Atkins is not total horseshit, but also not a real long term solution. He is right that carbs are fattening us. But they thing you have to cut out is bad foods, whether it's carbs, sugar, etc.

I agree with all those who said it's making a lifestyle choice. East better,drink better and get some exercise, min of 30 mins 3x per week. It's not hard to find 90 extra minutes per week. If you don't, you'll have to find time for illness down the road.

sniperwolf · 05-13-2007, 08:33 PM

awww, got that problem too...but right now my belly is not that big as before...proly, you have to minimize to drink beer and food high on carbo, that's what i did....

Spunky · 05-13-2007, 08:39 PM

Try buying a Tony Little Gazelle sprint master.I use it every other day and I sweat my bag off.It's like a tread mill and I'm seeing results after a month and toning up great

Fap · 05-13-2007, 08:50 PM

quit drinking so much beer

JD · 05-13-2007, 11:13 PM

spot reducing has been proven to be true. so diet and do fuckloads of ab work.

WarChild · 05-13-2007, 11:27 PM

Quote:

Originally Posted by JP513

The reason you need to cut carbs is because most of the carbs we consume are "empty carbs," like white rice, white bread, and of course casked and cookies, which I unfortunately happen to love.

Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.

k0nr4d · 05-13-2007, 11:32 PM

I actually trimmed up a good bit by switching from beer to vodka. I'll report back in a month or two with further results

zeruel · 05-13-2007, 11:43 PM

don't eat dinner... lol... try some sports pal... every weekends would be good... :D

g$$$ · 05-14-2007, 12:19 AM

drink more vodka..enough to throw up after each meal...repeat daily

HomerSimpson · 05-14-2007, 03:41 AM

drink less - fuck more

Matyko · 05-14-2007, 03:43 AM

Sparkpeople

carol.prime · 05-14-2007, 11:08 AM

just eat fruits instead of rice, pork and meat..that would not only makes you healthy but could lose your weight..
it is one way of diet..

royaljelly2 · 05-14-2007, 11:08 AM

Start walking and eating a proper diet.

stev0 · 05-14-2007, 11:24 AM

Quote:

Originally Posted by latinasojourn

being in shape, having a flat belly, etc is a lifestyle thing, and is truly lots of work.

no magic bullet that will work long term.

and the older you get the more work it is.

prob is most people would rather not go outside and plant spring flowers.

you must change your life priorities to stay fit and slim.

and only 5% of people will be able to do that given the way modern society now exists.

that darn couch and 42 inch plasma TV is just too comfy.

you must COMPLETELY rethink the way way you do your life to stay fit and slim, and it does take real WORK.

Not true for everyone... most people are somewhat slim naturally and if they've got a beer belly chances are they consume to many carbs via beer or food.

Walrus · 05-14-2007, 06:36 PM

Bullshit that you don't have enough time to exercise. That is such an outdated and lame excuse.

Zesty Chesterfield · 05-14-2007, 06:45 PM

Quote:

Originally Posted by DaddyHalbucks

Completely cut out these foods: all fried food, all red meat, hot dogs, hamburger, pork, soda (regular and diet), cakes, cookies, pies.

It's the Daddy Diet.

Daddy Dude, what is wrong with diet soda? Sodium?

What about cheese? cheese = death

Zesty Chesterfield · 05-14-2007, 06:52 PM

Quote:

Originally Posted by k0nr4d

I actually trimmed up a good bit by switching from beer to vodka. I'll report back in a month or two with further results

What about switching from vodka to pills or snorting powders or smoking rocks? That must be less caloric.

tony286 · 05-14-2007, 06:53 PM

http://www.bodybuilding.com/fun/docs...ylecutdiet.pdf

MOxxx · 05-14-2007, 07:15 PM

Angelo you live in Milan...walk all over the places!

FelixFlow · 05-14-2007, 07:18 PM

Quote:

Originally Posted by aico

Quit telling yourself you don't have time to go to the gym. Anyone who that has over 2,000 posts since Feb, has time to go to the gym.

GregE · 05-14-2007, 07:39 PM

Quote:

Originally Posted by Walrus

Bullshit that you don't have enough time to exercise. That is such an outdated and lame excuse.

Outdated?

You mean like people used to have more spare time than they do nowadays?

JP513 · 05-15-2007, 12:48 AM

Quote:

Originally Posted by WarChild

Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.

No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Empty carbs. That'smy point.

JP513 · 05-15-2007, 12:49 AM

Quote:

Originally Posted by WarChild

Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.

No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Empty carbs. That's my point.

JP513 · 05-15-2007, 12:50 AM

Quote:

Originally Posted by WarChild

Hold on a second here. There's nothing wrong with white rice. It's the same carb as brown rice. The difference is that brown rice has thew whole husk around it still making it a whole grain. White rice cooks faster and easier that brown rice so it can be a lot more convient.

No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Carbs are fine, but rice eaters should eat brown. That's my point.

Auh · 05-15-2007, 02:42 AM

Easy and clinically proven >>>

justsexxx · 05-15-2007, 03:55 AM

Funny no time for the gym. You DO have time, you just don't WANNA make time FOR it...

Violetta · 05-15-2007, 04:05 AM

eat healthy and get this one:

Auh · 05-15-2007, 07:05 AM

I guess, first of all try to motivate your will - what will you get being in shape?

Angelo22 · 05-15-2007, 07:07 AM

Quote:

Originally Posted by MOxxx

Angelo you live in Milan...walk all over the places!

Hahah, but i've already walked all over the place!

Angelo22 · 05-15-2007, 07:09 AM

Quote:

Originally Posted by Auh

I guess, first of all try to motivate your will - what will you get being in shape?

Ehm... nothing more than what i already have...

i'll just have disposed of something not needed

SxDx · 05-15-2007, 09:03 AM

no beer = no beer belly

WarChild · 05-15-2007, 09:35 AM

Quote:

Originally Posted by JP513

No there is nothing "wrong" with white rice like cookies, cakes etc. But if you're going to eat rice, it has relatively little nutrition relative to brown. Empty carbs. That's my point.

No, no, no and no again. It's the SAME carb. The only difference is the fiberous husk. White and brown rice have the same carb value.

Angelo22 · 05-15-2007, 10:43 AM

Quote:

Originally Posted by SxDx

no beer = no beer belly

But unfortunately, theres already beer inside it from some time ago

...i need to get it out after all this time

Tiffany Preston · 05-15-2007, 10:49 AM

Sex !!!
And Abs are build in the kitchen

TubeTitans_SusieQ · 05-15-2007, 10:52 AM

just cut the beer and greasy foods out

Fred Quimby · 05-15-2007, 10:56 AM

Switch to a light beer

05-12-2007, 05:36 PM	#51
mikeyddddd Viva la vulva! Join Date: Mar 2003 Location: you can't please everyone, so you got to please yourself Posts: 16,557	Fiddy beer bellies __________________ AdultStarProfits AmbyaCash AnilosCash AzianiGold ColdHardCash FlashTheMoney IdolBucks MediumPimpin NSCash Nubiles PussyCash ScoreCash Sextronix SpunkyCash TubeTitans Twistys

05-12-2007, 06:04 PM	#52
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	no more soda, no more juice. nothing but pure water, and drink it by the case. drink a gallon of water a day. youll lose a few pounds right there if you are anything like me, chugging down mt dews __________________

05-12-2007, 06:09 PM	#53
Angelo22 Writer Industry Role: Join Date: Feb 2007 Posts: 3,123	Thanks for all the replies and suggestions guys, i appreciate it. I'll try to follow most of the things you wrote, and see how it goes.... i'll also post pics once a while to show you the progress hahahaha Oh, and aico.... i don't have the time to go to the gym those 2000 posts are done while i'm in the office... seeing i usually just stay on hold till i'm needed, i just stay on the internet... but i can't leave to go to the gym... __________________ MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

05-12-2007, 06:17 PM	#54
Evil E Confirmed User Join Date: Apr 2005 Location: Lazyness is a lifestyle Posts: 3,201	Hey Angelo... The HOW is not important... what is really important is you find something you like to do and that you stick with it... Good luck! __________________ A girl once told me "Give me 8 inches and make it HURT". So, I fucked her twice and hit her with a brick.

05-13-2007, 02:53 AM	#62
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Personally, I think Atkins is nuts. Unless you're a body builder trying to go from 8% to 5% body fat for a competition, you're crazy to rely on atkins. Yes, atkins does work, you will burn fat. It's not a lifestyle though. You can't keep assaulting your renal system with fats. Your muscles won't show any significant growth without carbs. The _ONLY_ effective way to lose a beer belly, is to change your lifestyle. For a man, the stomach is going to be the core area for fat. It's the first fat that builds up and the last fat you burn off. You never see anyone with a ripped six pack and fatty arms and neck. You do see people with a ripped upper body and some fat around the belly. Diets are a fad quick-fix solution that rarerly ever work in the long run. Consider eating quality foods, carbs, proteins and fats in the correct proportion in sensible sized meals and adding exercise. A diet will never improve your heart or cardio. On top of that, if you took a guy 100 pounds over weight, and burned every ounce of fat off, he'd just look like a ridiculous skeleton with excess skin hanging off. You want to burn fat off to a reasonable level, and then add lean muscle. Lean muscle will burn more calories in the long run. You don't get that ripped lean look by just losing your body fat, you have to build up the muscle as well. You can't accomplish this in a meaningful way without exercise and carbs to fuel your muscles. __________________ .

05-12-2007, 06:54 PM	#56
BJ Confirmed User Join Date: Mar 2002 Location: asia Posts: 5,590	every post in this thread should be complimented with a pic of the poster haha

05-12-2007, 06:58 PM	#57
chadimus Registered User Join Date: May 2007 Posts: 42	Stop eating any processed foods including anything made with flour and drink only water.

05-13-2007, 02:40 AM	#61
shermo Guest Posts: n/a	People forget all the heart problems Atkins had, as well as the lawsuits he had stacked up against him before his passing. Carbs have glucose, and glucose powers muscles and the brain. Cutting those down also takes a toll on the body. Truth... Consistant Exercise (cardio and weight training) and balanced meals will get you to where you need to be. Starvation is not the key, fad diets are not and an on again, off again workout regimine will do you no good.

05-13-2007, 03:04 AM	#63
Angelo22 Writer Industry Role: Join Date: Feb 2007 Posts: 3,123	There is a big division between pro-gymmers, and anti-gymmers =P __________________ MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

05-13-2007, 08:33 PM	#66
sniperwolf Too lazy to set a custom title Join Date: Mar 2005 Posts: 17,743	awww, got that problem too...but right now my belly is not that big as before...proly, you have to minimize to drink beer and food high on carbo, that's what i did.... __________________ ~Accepting design works~

05-13-2007, 08:39 PM	#67
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	Try buying a Tony Little Gazelle sprint master.I use it every other day and I sweat my bag off.It's like a tread mill and I'm seeing results after a month and toning up great __________________ *YOUR INFORMATION HERE*

05-13-2007, 08:50 PM	#68
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	quit drinking so much beer

05-13-2007, 11:13 PM	#69
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	spot reducing has been proven to be true. so diet and do fuckloads of ab work.

05-13-2007, 11:32 PM	#71
k0nr4d Confirmed User Industry Role: Join Date: Aug 2006 Location: Poland Posts: 9,229	I actually trimmed up a good bit by switching from beer to vodka. I'll report back in a month or two with further results __________________ Mechanical Bunny Media Mechbunny Tube Script \| Mechbunny Webcam Aggregator Script \| Custom Web Development

05-13-2007, 11:43 PM	#72
zeruel Confirmed User Join Date: Apr 2007 Location: I was born intelligent, but Google ruined me! Posts: 1,387	don't eat dinner... lol... try some sports pal... every weekends would be good... :D

05-14-2007, 12:19 AM	#73
g$$$ Confirmed User Join Date: Mar 2007 Posts: 2,807	drink more vodka..enough to throw up after each meal...repeat daily __________________ Promote the best! adult dating - www.fling.com www.hugetraffic.com cams - naked.com icq: 369-270-399 - hit me up for special payouts

05-14-2007, 03:41 AM	#74
HomerSimpson Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Springfield Posts: 13,826	drink less - fuck more __________________ Make a bank with Chaturbate - the best selling webcam program Ads that can't be block with AdBlockers !!! /// Best paying popup program (Bitcoin payouts) !!! PHP, MySql, Smarty, CodeIgniter, Laravel, WordPress, NATS... fixing stuff, server migrations & optimizations... My ICQ: 27429884 \| Email:

05-14-2007, 03:43 AM	#75
Matyko PsyHead Industry Role: Join Date: Aug 2005 Location: Hungary Posts: 8,672	Sparkpeople __________________ -=- Register with our ref link and we help you with the setup! -=- AdSpyglass.com - Double your profit from brokers

05-14-2007, 11:08 AM	#76
carol.prime Confirmed User Join Date: Jul 2006 Location: Manila, Philippines Posts: 6,960	just eat fruits instead of rice, pork and meat..that would not only makes you healthy but could lose your weight.. it is one way of diet.. __________________ Prime Outsourcing \| offshore staffing solutions \| manual labor \| employee leasing \| full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat Last edited by carol.prime; 05-14-2007 at 11:09 AM..

05-14-2007, 11:08 AM	#77
royaljelly2 Confirmed User Join Date: May 2007 Posts: 1,034	Start walking and eating a proper diet.

05-14-2007, 06:36 PM	#79
Walrus Confirmed User Join Date: May 2005 Location: USA Posts: 2,150	Bullshit that you don't have enough time to exercise. That is such an outdated and lame excuse.

05-14-2007, 06:53 PM	#82
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	http://www.bodybuilding.com/fun/docs...ylecutdiet.pdf

05-14-2007, 07:15 PM	#83
MOxxx Confirmed User Join Date: Nov 2005 Location: Atlanta,GA Posts: 3,022	Angelo you live in Milan...walk all over the places! __________________ Increase revenue and maximize your business potential by translating your website with a partner who truly understands your industry! For more information about X-Rated Translations visit https://www.xratedtranslations.com

05-15-2007, 02:42 AM	#89
Auh Confirmed User Join Date: Apr 2006 Location: Europe Posts: 350	ever heard of Proactol? Easy and clinically proven >>> __________________ ProTraffic - skimmed traffic, gallery traffic, clicked traffic, feeder traffic - everything you need!

05-15-2007, 03:55 AM	#90
justsexxx Too lazy to set a custom title Join Date: Aug 2001 Location: The Netherlands Posts: 13,723	Funny no time for the gym. You DO have time, you just don't WANNA make time FOR it... __________________ Questions? ICQ: 125184542

05-15-2007, 04:05 AM	#91
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	eat healthy and get this one: __________________ M&A Queen

05-15-2007, 07:05 AM	#92
Auh Confirmed User Join Date: Apr 2006 Location: Europe Posts: 350	I guess, first of all try to motivate your will - what will you get being in shape? __________________ ProTraffic - skimmed traffic, gallery traffic, clicked traffic, feeder traffic - everything you need!

05-15-2007, 09:03 AM	#95
SxDx Confirmed User Join Date: Mar 2006 Location: SoFla Posts: 2,254	no beer = no beer belly __________________ Hundies.com - $35/Trial Signup - All Exclusive!! scott (at) dnav.com (dot) com ICQ: 242-444-884

05-15-2007, 10:49 AM	#98
Tiffany Preston Confirmed User Join Date: Nov 2006 Posts: 1,555	Sex !!! And Abs are build in the kitchen __________________ Tiffany Preston ICQ: 491-139-605 There is a New Chick on the Block ! www.TiffanyPreston.com www.Mybestfetish.com www.NaughtySarahathome.com www.mykinkysister.com www.Nastynaughtybitches.com www.RussiansLikeItBig.com

05-15-2007, 10:52 AM	#99
TubeTitans_SusieQ Confirmed User Join Date: May 2007 Location: Sunny Florida Posts: 3,884	just cut the beer and greasy foods out __________________ Make $40 on Every FREE Lifetime Registration ICQ: 370399852

05-15-2007, 10:56 AM	#100
Fred Quimby Confirmed User Join Date: Jul 2004 Location: Long Island, NY Posts: 5,430	Switch to a light beer __________________