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People forget all the heart problems Atkins had, as well as the lawsuits he had stacked up against him before his passing. Carbs have glucose, and glucose powers muscles and the brain. Cutting those down also takes a toll on the body.
Truth... Consistant Exercise (cardio and weight training) and balanced meals will get you to where you need to be. Starvation is not the key, fad diets are not and an on again, off again workout regimine will do you no good.
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