Quote:
Originally Posted by QualityMpegs
and btw...FUCK atkins and any of those horseshit fad diets. they are only temporary. you can't be on atkins for life, because you're gonna fucking want bread. calorieking could sustain you forever or at least until you have ingrained healthy eating in your brain so much that you don't need it anymore.
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Atkins you actually can eat bread again after induction. Once you hit the weight your happy at you need to add carbs back in order to maintain that weight. Each person is different but there is room for carbs once you got the target weight you want. Over do it and eat nothing but sandwiches, cereal, pototoes and rice and you'll gain again.
Have a sandwich for lunch on normal break and your ok. Or have a potato for dinner and your ok.
Atkins is very easy to do though and when carbs are cut down, its amazing how little the sugar/carb cravings really are. After about 3 days they go way down.