Full time webmasters - How often do you exercise? - GoFuckYourself.com

HEAT · 02-27-2007, 08:10 AM

and what kind?

I got a membership at a fitness club last week.
and it helps to reduce stress

DutchTeenCash · 02-27-2007, 08:11 AM

twice a week cardio

fun nice doesnt take 5 hrs and I dont need to catch my breath after taking 2 stairs like all my buddies

thederek · 02-27-2007, 08:12 AM

Working on the computer all day can definitely have an effect on your health, but you're on the right track with the fitness club membership. I used to laugh at people who said they felt better after a workout, but after about 2 weeks or so of working out, your body will start thanking you for it and you really DO feel better!

JayDeeZee · 02-27-2007, 08:14 AM

3 times a week for 1.5 hrs

I do 35 mins of Cardio and 35 upper body weights and the rest midsection and stretching

tranza · 02-27-2007, 08:14 AM

Never.

Tom_PM · 02-27-2007, 08:19 AM

one and two and click and drag and three and four and type and post and lift and sip come on feel the burn.

Angelo22 · 02-27-2007, 08:21 AM

Playing my drums with my band is enough =3
And the occasional football game is a bonus

viki · 02-27-2007, 08:22 AM

I try to work out for half an hour every day. I just do it at home - light cardio for 10, thighs and butt for 10, abs for 10.

TBrown · 02-27-2007, 08:25 AM

I go to some hobby-wrestling twice a week gloves+suspensor FIGHT!

karlm · 02-27-2007, 08:25 AM

I do a 40 min workout dvd 5 days a week

slapass · 02-27-2007, 08:27 AM

5 times a week which is too much but it is hard to get into an every other day thing.

Wolfy · 02-27-2007, 08:31 AM

winter: snowboarding at least once a week for 2+ hours

Jumprope 15-20 minutes 4 days a week + two strenth training workouts.

summer: swimming/wakeboarding at least once a week for 2+ hours

Bike or run for 20-30 minutes 3-4 times a week, + 2-3 strength training sessions.

My strength training workouts are done mostly with dumbells and take 35-50 minutes, depending on upper or lower body.

I quit smoking over a year ago too. I'm also watching what I eat in a pretty hardcore way... at 30, I'm probably in better shape than I've ever been.

Slick · 02-27-2007, 08:31 AM

I need to exercise more than I do. It's sooooo hard to push yourself into doing anything after years of spending most of the day on the computer working.

I'm just fortunate that I really don't drink pop around the house or eat a lot of junkfood. Usually I grab a bottle of water and a heath bar. Otherwise I'd really be in bad shape. I do still need to get more active though

Buzz · 02-27-2007, 08:35 AM

trying to visit gym at least 3 times a week - light cardio + upper body

haven't been there for a week already though

Violetta · 02-27-2007, 08:37 AM

Nothing is better than working out. I play football 2 times a week, and try to ride my bike the other days...

Barefootsies · 02-27-2007, 08:38 AM

I do a minimum of 30 minutes a day on a treadmill, especially in the winter.

I remember when I had first started after 2 years of being parked in front of a computer 12-18 hours a day. I was winded in 5-10 minutes with no incline. Then I would be exhausted for 2 days.

Now I can keep it cooking for the full 30+, 5-7 days a week without having to sleep for half a day. Plus I do feel better, and can do a lot of things I couldn't before. I am hoping to add in some weight training, and b-ball this summer since I am now in better cardio shape.

It also helped with a lot of that anxiety shit, among other things.

TBrown · 02-27-2007, 08:39 AM

so everyone is fuckin hard here..thats cool :P

bizarredollars · 02-27-2007, 08:49 AM

I really don't get enough exercise... I run/walk about 2 miles with my dogs, twice every day.. That's about it.. No wonder I am a fat fucker.

WarChild · 02-27-2007, 08:51 AM

1 hour of cardio, 6 days a week.
1 hour of weight training, 4 days a week.
2 hours of BJJ, 5 days a week.

Lucky_Shark · 02-27-2007, 08:54 AM

Twice a week 2,5 hours
40-45 cardio, then gym, lifting and stretching...
It works great! I feel much better then before it.

JD · 02-27-2007, 08:56 AM

M-F. 60 mins of weights followed by 45 of cardo

GTS Mark · 02-27-2007, 09:12 AM

Play hockey 3x a week and snowmobile at least once a week.

I also do alot of 8oz curls ;)

DH

xcitecash · 02-27-2007, 09:17 AM

fuck me we have found either the fittest profession ever

or the most liars

viking1 · 02-27-2007, 09:19 AM

4 times a week , cardio + weights and are following a good diet all winter ,so i am ready for the summer

SxDx · 02-27-2007, 09:21 AM

5-6 days a week at the gym. mostly weights. cardio once or twice a week

Bryan G · 02-27-2007, 09:22 AM

Quote:

Originally Posted by DrinkingHARDEST

Play hockey 3x a week and snowmobile at least once a week.

I also do alot of 8oz curls ;)

DH

Dont forget your gay orgies

Farang · 02-27-2007, 09:42 AM

I do pushups and situps in the morning..

Methodcash Rick · 02-27-2007, 09:44 AM

4 miles on a treadmill @ variable incline ( 5% - 10% ) for hour Monday - Friday..

Down 30 pounds over the last year

TheSenator · 02-27-2007, 09:50 AM

Brazilian Jiu-Jitsu four times a week. 2 with the gi and 2 with no-gi

TheDoc · 02-27-2007, 10:06 AM

I have 2 boys.. They keep me busy, lots of exercise with them and I play golf..

I don't hit the gym, for a few reasons. First, I'm pretty cut without working out. I'm skinny, but can easily lift as much as my friends. So I have no care to improve the way my body looks and I have no interest in being a stronger person. I also find it so boring, music, or not.. My brain shuts down so much to work out, I get bored which leads to me getting tired.

Really my boys keep me always moving.. It may not be the best workout but it sure feels like one at the end of the day.

tony286 · 02-27-2007, 10:37 AM

never i should start

Phoenix · 02-27-2007, 10:38 AM

i just got back from the gym

Honez · 02-27-2007, 10:43 AM

1 hour of weight training, 3 times a week.
1 hour of raquetball, 3 times a week.
I am getting ready to start a yoga class twice a week as well.

jwhores · 02-27-2007, 10:43 AM

make sure your health club has a spa or steam room, i hit it up after every workout, clears out the fooblies especially after exposure to any pollutoin

Mike Semen · 02-27-2007, 10:48 AM

Not full time but I aim for 4-5 times a week at the gym. At the mo its more like 2

Jim_Gunn · 02-27-2007, 10:48 AM

I lift weights four days per week to build muscle and strength. Cardio the other three usually.

james_clickmemedia · 02-27-2007, 10:53 AM

5-7 times a week. mixture or cardio, fat burn, weights, swimming depends on day of week.

C_U_Next_Tuesday · 02-27-2007, 10:57 AM

Hiking, snowshoeing, Mt. climbing, epillitical machine, snowboarding (not this year..WAH)..I like to get out once a week.. but twice a week would be even better.. when I am not outside..I work out at home.

Bryan G · 02-27-2007, 10:57 AM

3-4 times a week I run on the treasdmill for 45 mins, then do about 40 minutes of weights 3-4 times a week.

MikeVega · 02-27-2007, 11:05 AM

I just signed up for the gym last night and I'm starting today. I haven't been in a gym in 2 years and those fuckers have gone up in price. my last gym was $375 a year but the new gym was $529 a year. It's a nice gym but fuck .. that's high. it better pay off

My wife is killing me also but at least she stays hot ...lol she pays or i should say i pay $520 for her gym and $30 a session for a trainer .. she trains 3 times a week and it's adding up ...

but her ass looks good

shekinah · 02-27-2007, 12:14 PM

Never exercise at all

anne · 02-27-2007, 12:53 PM

Yoga every day

I gotta get my zen on to keep the stress level down LOL I also hike once to twice a week when I can get the time.

Zoe_Zoebaboe · 02-27-2007, 01:02 PM

Heh. I like to stay pretty active.

Monday: Chest and Tris, 30mins of cardio
Tuesday: Hour of cardio, either kickboxing or corepower
Wed: Back and bis, 30mins of cardio
Thursday: Hour of cardio, kickboxing or corepower
Friday: Legs and buns, 30mins of cardio

Sat and Sun: Take another class if it sounds fun or go do some outdoor activity with friends. Hiking, climbing, whatever. I've been pretty happy with the results

Bruce_Miller · 02-27-2007, 01:04 PM

I work out for about an hour a day, I do 6 days a week. It's good to get away from the monitor for a while every day!

Adultnet · 02-27-2007, 01:09 PM

Quote:

Originally Posted by shekinah

Never exercise at all

Never is not so good mate..

PleasurePimp · 02-27-2007, 01:11 PM

1 sit-up when I wake up
1 sit-down when i go to sleep

enough is enough

cutievids · 02-27-2007, 01:11 PM

nintendo wii

Marshal · 02-28-2007, 08:33 AM

only sexual activities on regular basis!

Barefootsies · 02-28-2007, 09:50 AM

Quote:

Originally Posted by xcitecash

fuck me we have found either the fittest profession ever

or the most liars

Barefootsies · 02-28-2007, 09:52 AM

Quote:

Originally Posted by nettrust

only sexual activities on regular basis!

02-27-2007, 08:10 AM	#1
HEAT Confirmed User Join Date: Sep 2003 Posts: 2,255	Full time webmasters - How often do you exercise? and what kind? I got a membership at a fitness club last week. and it helps to reduce stress __________________ 254-282-542

02-27-2007, 08:11 AM	#2
DutchTeenCash I like Dutch Girls Join Date: Feb 2003 Location: dutchteencash.com Posts: 21,684	twice a week cardio fun nice doesnt take 5 hrs and I dont need to catch my breath after taking 2 stairs like all my buddies __________________ ICQ 16 91 547 - SKYPE dutchteencash bob AT dutchteencash DOT com ... did you see our newest Sweet Natural Girl Priscilla (18)?

02-27-2007, 08:14 AM	#4
JayDeeZee Confirmed User Industry Role: Join Date: Aug 2006 Posts: 3,595	3 times a week for 1.5 hrs I do 35 mins of Cardio and 35 upper body weights and the rest midsection and stretching __________________

02-27-2007, 08:14 AM	#5
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	Never. __________________ I'm just a newbie.

02-27-2007, 08:19 AM	#6
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	one and two and click and drag and three and four and type and post and lift and sip come on feel the burn. __________________ 43-922-863 Shut up and play your guitar.

02-27-2007, 08:12 AM	#3
thederek Confirmed User Join Date: Aug 2004 Location: Royal Oak, MI Posts: 145	Working on the computer all day can definitely have an effect on your health, but you're on the right track with the fitness club membership. I used to laugh at people who said they felt better after a workout, but after about 2 weeks or so of working out, your body will start thanking you for it and you really DO feel better!

02-27-2007, 08:21 AM	#7
Angelo22 Writer Industry Role: Join Date: Feb 2007 Posts: 3,123	Playing my drums with my band is enough =3 And the occasional football game is a bonus __________________ MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

02-27-2007, 08:22 AM	#8
viki Confirmed User Join Date: Jan 2005 Posts: 2,640	I try to work out for half an hour every day. I just do it at home - light cardio for 10, thighs and butt for 10, abs for 10. __________________ viki [at] realsexcash [dot] com 228 263 454

02-27-2007, 08:25 AM	#9
TBrown Confirmed User Join Date: Oct 2006 Posts: 1,519	I go to some hobby-wrestling twice a week gloves+suspensor FIGHT! __________________ mcbrown

02-27-2007, 08:25 AM	#10
karlm Confirmed User Join Date: Jun 2004 Location: UK Posts: 4,194	I do a 40 min workout dvd 5 days a week __________________ ICQ 584665926

02-27-2007, 08:27 AM	#11
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,625	5 times a week which is too much but it is hard to get into an every other day thing.

02-27-2007, 08:31 AM	#12
Wolfy Confirmed User Industry Role: Join Date: Dec 2003 Location: Wisconsin Posts: 3,574	winter: snowboarding at least once a week for 2+ hours Jumprope 15-20 minutes 4 days a week + two strenth training workouts. summer: swimming/wakeboarding at least once a week for 2+ hours Bike or run for 20-30 minutes 3-4 times a week, + 2-3 strength training sessions. My strength training workouts are done mostly with dumbells and take 35-50 minutes, depending on upper or lower body. I quit smoking over a year ago too. I'm also watching what I eat in a pretty hardcore way... at 30, I'm probably in better shape than I've ever been.

02-27-2007, 08:31 AM	#13
Slick Confirmed User Industry Role: Join Date: Feb 2001 Location: Houghton, MI Posts: 7,338	I need to exercise more than I do. It's sooooo hard to push yourself into doing anything after years of spending most of the day on the computer working. I'm just fortunate that I really don't drink pop around the house or eat a lot of junkfood. Usually I grab a bottle of water and a heath bar. Otherwise I'd really be in bad shape. I do still need to get more active though

02-27-2007, 08:35 AM	#14
Buzz Confirmed User Industry Role: Join Date: Apr 2004 Posts: 1,908	trying to visit gym at least 3 times a week - light cardio + upper body haven't been there for a week already though

02-27-2007, 08:37 AM	#15
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	Nothing is better than working out. I play football 2 times a week, and try to ride my bike the other days... __________________ M&A Queen

02-27-2007, 08:38 AM	#16
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	I do a minimum of 30 minutes a day on a treadmill, especially in the winter. I remember when I had first started after 2 years of being parked in front of a computer 12-18 hours a day. I was winded in 5-10 minutes with no incline. Then I would be exhausted for 2 days. Now I can keep it cooking for the full 30+, 5-7 days a week without having to sleep for half a day. Plus I do feel better, and can do a lot of things I couldn't before. I am hoping to add in some weight training, and b-ball this summer since I am now in better cardio shape. It also helped with a lot of that anxiety shit, among other things. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"

02-27-2007, 08:39 AM	#17
TBrown Confirmed User Join Date: Oct 2006 Posts: 1,519	so everyone is fuckin hard here..thats cool :P __________________ mcbrown

02-27-2007, 08:49 AM	#18
bizarredollars Confirmed User Join Date: Mar 2006 Location: bizarredollars.com Posts: 1,582	I really don't get enough exercise... I run/walk about 2 miles with my dogs, twice every day.. That's about it.. No wonder I am a fat fucker. __________________ [email protected] icq: 205-252-550

02-27-2007, 08:51 AM	#19
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	1 hour of cardio, 6 days a week. 1 hour of weight training, 4 days a week. 2 hours of BJJ, 5 days a week. __________________ .

02-27-2007, 08:54 AM	#20
Lucky_Shark Registered User Join Date: Feb 2005 Posts: 25	Twice a week 2,5 hours 40-45 cardio, then gym, lifting and stretching... It works great! I feel much better then before it.

02-27-2007, 08:56 AM	#21
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	M-F. 60 mins of weights followed by 45 of cardo

02-27-2007, 09:12 AM	#22
GTS Mark Vrume Mark Industry Role: Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,912	Play hockey 3x a week and snowmobile at least once a week. I also do alot of 8oz curls ;) DH

02-27-2007, 09:17 AM	#23
xcitecash Confirmed User Join Date: Nov 2005 Location: Cambridge UK Posts: 801	fuck me we have found either the fittest profession ever or the most liars

02-27-2007, 09:19 AM	#24
viking1 Confirmed User Join Date: Jun 2005 Location: Christmas Island Posts: 493	4 times a week , cardio + weights and are following a good diet all winter ,so i am ready for the summer

02-27-2007, 09:21 AM	#25
SxDx Confirmed User Join Date: Mar 2006 Location: SoFla Posts: 2,254	5-6 days a week at the gym. mostly weights. cardio once or twice a week __________________ Hundies.com - $35/Trial Signup - All Exclusive!! scott (at) dnav.com (dot) com ICQ: 242-444-884

02-27-2007, 09:42 AM	#27
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,601	I do pushups and situps in the morning.. __________________ i sale uncensored chatbots

02-27-2007, 09:44 AM	#28
Methodcash Rick Confirmed User Join Date: Jul 2004 Location: Las Vegas Posts: 1,720	4 miles on a treadmill @ variable incline ( 5% - 10% ) for hour Monday - Friday.. Down 30 pounds over the last year

02-27-2007, 09:50 AM	#29
TheSenator Too lazy to set a custom title Industry Role: Join Date: Feb 2003 Location: NJ Posts: 13,337	Brazilian Jiu-Jitsu four times a week. 2 with the gi and 2 with no-gi __________________ ISeekGirls.com since 2005

02-27-2007, 10:06 AM	#30
TheDoc Too lazy to set a custom title Industry Role: Join Date: Jul 2001 Location: Currently Incognito Posts: 13,827	I have 2 boys.. They keep me busy, lots of exercise with them and I play golf.. I don't hit the gym, for a few reasons. First, I'm pretty cut without working out. I'm skinny, but can easily lift as much as my friends. So I have no care to improve the way my body looks and I have no interest in being a stronger person. I also find it so boring, music, or not.. My brain shuts down so much to work out, I get bored which leads to me getting tired. Really my boys keep me always moving.. It may not be the best workout but it sure feels like one at the end of the day. __________________ ~TheDoc - ICQ7765825 It's all disambiguation

02-27-2007, 10:37 AM	#31
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	never i should start

02-27-2007, 10:38 AM	#32
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,465	i just got back from the gym __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

02-27-2007, 10:43 AM	#33
Honez Confirmed Brat Industry Role: Join Date: Apr 2003 Location: Colorado Springs, CO Posts: 6,636	1 hour of weight training, 3 times a week. 1 hour of raquetball, 3 times a week. I am getting ready to start a yoga class twice a week as well. __________________ Your Paysite Partner Hone at YourPaysitePartner dot Com Skype - Stressmonkey

02-27-2007, 10:43 AM	#34
jwhores Confirmed User Join Date: Sep 2006 Posts: 103	make sure your health club has a spa or steam room, i hit it up after every workout, clears out the fooblies especially after exposure to any pollutoin

02-27-2007, 10:48 AM	#35
Mike Semen Confirmed User Join Date: Dec 2001 Location: London Town Posts: 2,924	Not full time but I aim for 4-5 times a week at the gym. At the mo its more like 2 __________________ ICQ 1454 81 522 \|

02-27-2007, 10:48 AM	#36
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	I lift weights four days per week to build muscle and strength. Cardio the other three usually.