Full time webmasters - How often do you exercise?
 

and what kind?

I got a membership at a fitness club last week.
and it helps to reduce stress :)

twice a week cardio

fun nice doesnt take 5 hrs and I dont need to catch my breath after taking 2 stairs like all my buddies :)

Working on the computer all day can definitely have an effect on your health, but you're on the right track with the fitness club membership. I used to laugh at people who said they felt better after a workout, but after about 2 weeks or so of working out, your body will start thanking you for it and you really DO feel better!

3 times a week for 1.5 hrs

I do 35 mins of Cardio and 35 upper body weights and the rest midsection and stretching

Never.

:(

one and two and click and drag and three and four and type and post and lift and sip come on feel the burn.

Playing my drums with my band is enough =3
And the occasional football game is a bonus

I try to work out for half an hour every day. I just do it at home - light cardio for 10, thighs and butt for 10, abs for 10.

I go to some hobby-wrestling twice a week gloves+suspensor FIGHT!

I do a 40 min workout dvd 5 days a week

5 times a week which is too much but it is hard to get into an every other day thing.

winter: snowboarding at least once a week for 2+ hours

Jumprope 15-20 minutes 4 days a week + two strenth training workouts.

summer: swimming/wakeboarding at least once a week for 2+ hours

Bike or run for 20-30 minutes 3-4 times a week, + 2-3 strength training sessions.


My strength training workouts are done mostly with dumbells and take 35-50 minutes, depending on upper or lower body.

I quit smoking over a year ago too. I'm also watching what I eat in a pretty hardcore way... at 30, I'm probably in better shape than I've ever been.

I need to exercise more than I do. It's sooooo hard to push yourself into doing anything after years of spending most of the day on the computer working.

I'm just fortunate that I really don't drink pop around the house or eat a lot of junkfood. Usually I grab a bottle of water and a heath bar. Otherwise I'd really be in bad shape. I do still need to get more active though :)

trying to visit gym at least 3 times a week - light cardio + upper body

haven't been there for a week already though :(

Nothing is better than working out. I play football 2 times a week, and try to ride my bike the other days...

I do a minimum of 30 minutes a day on a treadmill, especially in the winter.

I remember when I had first started after 2 years of being parked in front of a computer 12-18 hours a day. I was winded in 5-10 minutes with no incline. Then I would be exhausted for 2 days.

Now I can keep it cooking for the full 30+, 5-7 days a week without having to sleep for half a day. Plus I do feel better, and can do a lot of things I couldn't before. I am hoping to add in some weight training, and b-ball this summer since I am now in better cardio shape.

It also helped with a lot of that anxiety shit, among other things.

:thumbsup :thumbsup

so everyone is fuckin hard here..thats cool :P

I really don't get enough exercise... I run/walk about 2 miles with my dogs, twice every day.. That's about it.. No wonder I am a fat fucker.

1 hour of cardio, 6 days a week.
1 hour of weight training, 4 days a week.
2 hours of BJJ, 5 days a week.

Twice a week 2,5 hours
40-45 cardio, then gym, lifting and stretching...
It works great! I feel much better then before it.

M-F. 60 mins of weights followed by 45 of cardo

Play hockey 3x a week and snowmobile at least once a week.

I also do alot of 8oz curls ;)

DH

fuck me we have found either the fittest profession ever


or the most liars

4 times a week , cardio + weights and are following a good diet all winter ,so i am ready for the summer :)

5-6 days a week at the gym. mostly weights. cardio once or twice a week

Dont forget your gay orgies

I do pushups and situps in the morning..

4 miles on a treadmill @ variable incline ( 5% - 10% ) for hour Monday - Friday..

Down 30 pounds over the last year

Brazilian Jiu-Jitsu four times a week. 2 with the gi and 2 with no-gi

I have 2 boys.. They keep me busy, lots of exercise with them and I play golf..

I don't hit the gym, for a few reasons. First, I'm pretty cut without working out. I'm skinny, but can easily lift as much as my friends. So I have no care to improve the way my body looks and I have no interest in being a stronger person. I also find it so boring, music, or not.. My brain shuts down so much to work out, I get bored which leads to me getting tired.


Really my boys keep me always moving.. It may not be the best workout but it sure feels like one at the end of the day.

never i should start

i just got back from the gym

1 hour of weight training, 3 times a week.
1 hour of raquetball, 3 times a week.
I am getting ready to start a yoga class twice a week as well.

make sure your health club has a spa or steam room, i hit it up after every workout, clears out the fooblies especially after exposure to any pollutoin

Not full time but I aim for 4-5 times a week at the gym. At the mo its more like 2 :(

I lift weights four days per week to build muscle and strength. Cardio the other three usually.

5-7 times a week. mixture or cardio, fat burn, weights, swimming depends on day of week.

Hiking, snowshoeing, Mt. climbing, epillitical machine, snowboarding (not this year..WAH)..I like to get out once a week.. but twice a week would be even better.. when I am not outside..I work out at home.

3-4 times a week I run on the treasdmill for 45 mins, then do about 40 minutes of weights 3-4 times a week.

I just signed up for the gym last night and I'm starting today. I haven't been in a gym in 2 years and those fuckers have gone up in price. my last gym was $375 a year but the new gym was $529 a year. It's a nice gym but fuck .. that's high. it better pay off

My wife is killing me also but at least she stays hot ...lol she pays or i should say i pay $520 for her gym and $30 a session for a trainer .. she trains 3 times a week and it's adding up ... :( but her ass looks good :)

Never exercise at all:)

Yoga every day :) I gotta get my zen on to keep the stress level down LOL I also hike once to twice a week when I can get the time.

Heh. I like to stay pretty active.

Monday: Chest and Tris, 30mins of cardio
Tuesday: Hour of cardio, either kickboxing or corepower
Wed: Back and bis, 30mins of cardio
Thursday: Hour of cardio, kickboxing or corepower
Friday: Legs and buns, 30mins of cardio

Sat and Sun: Take another class if it sounds fun or go do some outdoor activity with friends. Hiking, climbing, whatever. I've been pretty happy with the results :)

I work out for about an hour a day, I do 6 days a week. It's good to get away from the monitor for a while every day!

Never is not so good mate..:)

1 sit-up when I wake up
1 sit-down when i go to sleep

enough is enough

nintendo wii

only sexual activities on regular basis! :winkwink:

:winkwink: