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WarChild · 02-27-2007, 08:51 AM

1 hour of cardio, 6 days a week.
1 hour of weight training, 4 days a week.
2 hours of BJJ, 5 days a week.

02-27-2007, 08:51 AM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	1 hour of cardio, 6 days a week. 1 hour of weight training, 4 days a week. 2 hours of BJJ, 5 days a week. __________________ .