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Barefootsies · 02-27-2007, 08:38 AM

I do a minimum of 30 minutes a day on a treadmill, especially in the winter.

I remember when I had first started after 2 years of being parked in front of a computer 12-18 hours a day. I was winded in 5-10 minutes with no incline. Then I would be exhausted for 2 days.

Now I can keep it cooking for the full 30+, 5-7 days a week without having to sleep for half a day. Plus I do feel better, and can do a lot of things I couldn't before. I am hoping to add in some weight training, and b-ball this summer since I am now in better cardio shape.

It also helped with a lot of that anxiety shit, among other things.

02-27-2007, 08:38 AM
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	I do a minimum of 30 minutes a day on a treadmill, especially in the winter. I remember when I had first started after 2 years of being parked in front of a computer 12-18 hours a day. I was winded in 5-10 minutes with no incline. Then I would be exhausted for 2 days. Now I can keep it cooking for the full 30+, 5-7 days a week without having to sleep for half a day. Plus I do feel better, and can do a lot of things I couldn't before. I am hoping to add in some weight training, and b-ball this summer since I am now in better cardio shape. It also helped with a lot of that anxiety shit, among other things. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"