Vitamins!!! Fact or Fiction? - GoFuckYourself.com

Dwreck · 09-14-2006, 01:36 PM

I know my diet isnt the best in the world and Im trying hard to make proper choices.

So is taking Vitamins a good idea to make up for a somewhat poor diet?

Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

Can you recomend a good complete Vitamin?

My brain beelds with all the information on the net and I wish someone would break it down for me.

Ace_luffy · 09-14-2006, 01:37 PM

centrum...........

After Shock Media · 09-14-2006, 01:40 PM

Most vitamins are kosher if they are of the normal type. Some of the odd ones and such are only hypothetical. Your daily vitamin requirement vitamins are what you should be after. Most of those can be found in one good multi vitamin. Tons of brands to choose from. I prefer the ones Wallgreens has, just because they are cheaper than most and come in larger bottles.

BluewireAngie · 09-14-2006, 01:44 PM

centrum

Aneros Josh · 09-14-2006, 01:56 PM

I can break down your mind problem for you D....stop watching so much asian porn

fuzzylogic · 09-14-2006, 02:05 PM

Quote:

Originally Posted by BluewireAngie

centrum

no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble. the body is unable to digest all of it by the time it passes. get powdered pills or chewables or eat health bars.
also, dont take too many minerals. they can build up and cause kidney stones!

i personaly love b-group!
b6 puts me in a better mood. when i am angry or upset i pop one.
b1 helps relax me right before bedtime

(of course this is like 500-2k percent of the rda)

fuzzylogic · 09-14-2006, 02:07 PM

another thing. vitamins are not regulated. so lead and other bad things might end up in them. one never knows. therefore, i don't repeat brands back to back.

just like fish. don't eat the same fish every week.

Damian_Maxcash · 09-14-2006, 02:08 PM

I take Berroca - I dont know if they have it in the States?

Its in a drink form as well - and that helps you absorb all the stuff it is packed with.

carol.prime · 09-14-2006, 02:14 PM

I only take Ferrous Sulfate and Ascorbic Acid.

scotty2hotty1111 · 09-14-2006, 02:15 PM

Quote:

Originally Posted by fuzzylogic

no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble.

Mr. Romance · 09-14-2006, 02:19 PM

i take a multi not sure if it helps...makes my pee smell...

Mr. Romance

xNetworx · 09-14-2006, 02:19 PM

The trick is that you need to take them 3 times a day. One in the morning, noon and at night. People think if they pop 1 multi-vitamin in the morning that they are set for the day. They have pissed it all out by lunchtime.

anne · 09-14-2006, 02:21 PM

Quote:

Originally Posted by Dwreck

I know my diet isnt the best in the world and Im trying hard to make proper choices.

So is taking Vitamins a good idea to make up for a somewhat poor diet?

Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

Can you recomend a good complete Vitamin?

My brain beelds with all the information on the net and I wish someone would break it down for me.

Yes I take Juice Plus. They are a bit expensive but will give you all your recommended fruits and veggies. They def will help you out

Dwreck · 09-14-2006, 02:29 PM

Quote:

Originally Posted by After Shock Media

Most vitamins are kosher if they are of the normal type. Some of the odd ones and such are only hypothetical. Your daily vitamin requirement vitamins are what you should be after. Most of those can be found in one good multi vitamin. Tons of brands to choose from. I prefer the ones Wallgreens has, just because they are cheaper than most and come in larger bottles.

Thanks you After Shock Media. Do you notice a difference in yourself?

Dwreck · 09-14-2006, 02:31 PM

Quote:

Originally Posted by FleshJosh

I can break down your mind problem for you D....stop watching so much asian porn

I knew I shouldn't have hit up the Naughty America peeps for a pass to thier new asain site.

Asain girls have small hands so they make my cock look bigger. Trust me I need all the help I can get. lol

BradM · 09-14-2006, 02:36 PM

I take a multi. If I stop I noticed a major difference in overall health. Skin, sleepyness etc.

Dwreck · 09-14-2006, 02:36 PM

Quote:

Originally Posted by fuzzylogic

no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble. the body is unable to digest all of it by the time it passes. get powdered pills or chewables or eat health bars.
also, dont take too many minerals. they can build up and cause kidney stones!

i personaly love b-group!
b6 puts me in a better mood. when i am angry or upset i pop one.
b1 helps relax me right before bedtime

What's an example of a powedered pill?

what does (of course this is like 500-2k percent of the rda) mean Fuzzylogic?

Dwreck · 09-14-2006, 02:38 PM

Quote:

Originally Posted by fuzzylogic

another thing. vitamins are not regulated. so lead and other bad things might end up in them. one never knows. therefore, i don't repeat brands back to back.

just like fish. don't eat the same fish every week.

gotcha! Good to know

Dwreck · 09-14-2006, 02:40 PM

Quote:

Originally Posted by pimpporn

The trick is that you need to take them 3 times a day. One in the morning, noon and at night. People think if they pop 1 multi-vitamin in the morning that they are set for the day. They have pissed it all out by lunchtime.

Do you take them Dave? How do you stay so buff? Don't say from all the fucking you do! LOL

fuzzylogic · 09-14-2006, 02:40 PM

Quote:

Originally Posted by Dwreck

What's an example of a powedered pill?

what does (of course this is like 500-2k percent of the rda) mean Fuzzylogic?

100% of the recommend daily allowence (RDA) is what the govrn't thinks is the amount of a vitamin or mineral that u should take. look at the lable on any food product in your house.

with b-vitamins i dont take 100% of the RDA. I take 500-2000%.

After Shock Media · 09-14-2006, 02:51 PM

Quote:

Originally Posted by Dwreck

Thanks you After Shock Media. Do you notice a difference in yourself?

Yes though I also prolly have a way different diet and such than you.

I take the following.
3 chewable fruit flavored multi-vitamins, 1 in morning, 2 at night.
1 15mg zinc tablet.
1 cranberry juice extract pill (UTI issues).
2 500mg vitamin C chewables (helps with my iron absorbtion)
1 folic acid (again iron related issues)
1 350mg iron sulfate tablet. (not recomended for anyone unless told to by a doctor. Iron poisoning is possible for most, and specially children. Many people do need some iron and are partially iron deficient, check your multi or try a very small dosage - 10mg or so)

Fiance takes:
Multi
Q-10
Fish oil
and a few others I can not recall off top of my head. My doctor reccomender her a list of vitamins to take instead of giving her a script for an anti-depresant. He said most people with mild depression respond better to this vitamin cocktail than anti depressants and without the side effects. Worked for her.

xNetworx · 09-14-2006, 02:54 PM

Quote:

Originally Posted by Dwreck

Do you take them Dave? How do you stay so buff? Don't say from all the fucking you do! LOL

Roids man.... plenty of roids

I always make sure to eat lots of protien and drink protien shakes and eat lots of food and workout 4-5 times a week. I have been lifting for about 6 years now. It took a while to gain mass. I weighed about 175 in 2000.... i'm 205-210 now ... my optimal weight is around 185. thanks for the compliment. If you really want to get big, ya gotta eat, eat and eat some more.

reynold · 09-14-2006, 06:45 PM

Try Centrum. It's a multi-vitamin supplement.

Drake · 09-14-2006, 06:51 PM

Good question. I think that I eat well. I don't take any vitamins. When I was a kid my parents gave me vitamin pills (Flinstones) and cod liver oil tablets. Is any of it necessary?

thebossxxx · 09-14-2006, 07:43 PM

Ultra Mega Men GNC....IS THE WAY TO GO

woj · 09-14-2006, 08:22 PM

I just take some cheap walgreens ones, probably doesn't do anything, but it's only like $10 for 365 of them, so why not?

Charlie_RedHotBucks · 09-14-2006, 08:29 PM

i have done promotion for bronson vitamins dot com for several years and have taken their supplements..i stick with the mens' multi formula with some vitamin e and a dash of amino acids..do i notice a difference with them as compared to without..yes i have a lil more pep in my step and generally feel good and do notice with long term use stoping is like with anything..feels like the body crashes

squishypimp · 09-14-2006, 08:34 PM

take roids they work better

sniperwolf · 09-14-2006, 08:42 PM

proper diet , vit c and iron works well... and of course alot of juice/fruits

tical · 09-14-2006, 08:46 PM

great mens vitamin ADAM by Now

http://www.bodybuilding.com/store/now/adam.html

tical · 09-14-2006, 08:51 PM

Quote:

Originally Posted by pimpporn

Roids man.... plenty of roids

I always make sure to eat lots of protien and drink protien shakes and eat lots of food and workout 4-5 times a week. I have been lifting for about 6 years now. It took a while to gain mass. I weighed about 175 in 2000.... i'm 205-210 now ... my optimal weight is around 185. thanks for the compliment. If you really want to get big, ya gotta eat, eat and eat some more.

hah

Pleasurepays · 09-14-2006, 09:10 PM

vitamins and minerals regulate the functioning of almost every system and organ in your body. getting the RDA of vitamins and minerals day in and day out is actually quite difficult unless your meals are well planned to do so. there are no super foods with everything you need. most foods (any vegetable for example) might have a lot of 1-2 of a particular vitamin and no significant amount of any other.

A multi vitamin is a good, healthy thing to take everyday or even twice a day. there is not a huge difference between vitamins... i would just buy a Centrum multi vitamin or some well known brand. if you are exercising a lot, then you need to take a look at your diet and any additional requirements you might have, particularly with minerals like calcium for example.

everyday... i go to the gym and lift and do cardio now. getting back into my old routine.. here is what i take daily

multi vitamin
flax seed oil
calcium
vitamin c
iron
b complex
anti oxidents
glucosomine
amino's
glutamine
protein of course
oh... and roids

E$_manager · 09-14-2006, 09:31 PM

I think they do something good. At least even if this would be only a believe and it works - good.
Too many vitamins is bad.

Vitasoy · 09-14-2006, 09:56 PM

I chew on Flintstones

Spunky · 09-14-2006, 10:02 PM

Eat more veggies and fruit and change your diet..pills aren't going to solve it

BT · 09-14-2006, 10:03 PM

Vitamins in liquid form is the best

Mrs. Lenny2 · 09-14-2006, 10:03 PM

I chew 2 Flintstone's multi-vitamins (almost) every day.

E$_manager · 09-14-2006, 10:13 PM

I havn't taken vitamins for half a year, but i eat lots of fruits. Still i thinki have to buy some.

spasmo · 09-14-2006, 10:18 PM

I'm not for taking vitamins, but if you do, try Centrum Silver if you're a healthy male. Same stuff, less iron. You don't need extra iron unless you like crapping tar. (Sorry for the visual)

chaze · 09-14-2006, 10:20 PM

You pretty much need vitamans with the way society'd diet is set up now a days.

I take:

centrum
fish extract (omega 3 complex)
something for joints
hodia, green tea
chromium

rodney25 · 09-14-2006, 10:29 PM

Quote:

Originally Posted by Spunky

Eat more veggies and fruit and change your diet..pills aren't going to solve it

Yes, I agree. Multi-vitamins help but I don't really recommend them.

jesse_adultdatingdollars · 09-14-2006, 10:38 PM

Quote:

Originally Posted by Spunky

Eat more veggies and fruit and change your diet..pills aren't going to solve it

He is right, more veggies and fruits. Vitamins will help in addition.
C
B12
B6
Asodophilus
Calcium

VIAGRA

lol
Herbs lol

iforgotmyscreenname · 09-14-2006, 10:41 PM

Quote:

Originally Posted by Dwreck

I know my diet isnt the best in the world and Im trying hard to make proper choices.

So is taking Vitamins a good idea to make up for a somewhat poor diet?

Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

Can you recomend a good complete Vitamin?

My brain beelds with all the information on the net and I wish someone would break it down for me.

is this guy for real yo

nAtuRaLbEautY · 09-14-2006, 11:28 PM

ferrosulfate for me...

maxidrom11 · 09-16-2006, 04:14 PM

It's good to eat each product separetely in an hour ...
I use Vitrum as my multivitamine resource ...

squishypimp · 09-16-2006, 04:16 PM

Quote:

Originally Posted by Mrs. Lenny2

I chew 2 Flintstone's multi-vitamins (almost) every day.

Flintstone vitamins are the shit! I loved those things!

CuriousToyBoy · 09-16-2006, 08:54 PM

Your body rejects excess vitamin and nutrient intake that it is unable to utilize and/or absorb and store - water soluable vitamins are usually excreted in your urine.

Supplements can be helpful, especially if your diet and/or lifestyle dictate that.

It also takes your body between 7-5 days and then CONSISTENT intake to get used to breaking down and absorbing pills.

And wait for the fluroescent yellow piss 3-4 hours later !

;-)

gecko · 09-16-2006, 09:48 PM

Not really, but I do eat a lot of fruit

Dwreck · 09-18-2006, 01:34 PM

Wow I want to thanks everyone who posted. Alot of information to use and absorb.

Thanks so much.

There is no simple answers it seems. hrmmmm

09-14-2006, 01:36 PM	#1
Dwreck Confirmed User Join Date: Nov 2002 Location: Toronto Posts: 7,362	Vitamins!!! Fact or Fiction? I know my diet isnt the best in the world and Im trying hard to make proper choices. So is taking Vitamins a good idea to make up for a somewhat poor diet? Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference? Can you recomend a good complete Vitamin? My brain beelds with all the information on the net and I wish someone would break it down for me. __________________ Derek Dwreck Smout Program Manager Icq 165976549 Skype derekthomassmout

09-14-2006, 01:37 PM	#2
Ace_luffy www.creationcrew.com Industry Role: Join Date: Feb 2005 Location: CREATIONCREW.COM CREATIONCREW.COM CREATIONCREW.COM CREATIONCREW.COM CREATIONCREW.COM CREATIONCREW.COM Posts: 12,110	centrum........... __________________ ++ Adult and Mainstream Websites Designs \| 10 banners for only $50 \| html5 Banners ++ email : [email protected] Telegram : https://t.me/creationcrew \| HTML5/Responsive Site - Div/CSS - ElevatedX - NATs - Wordpress

09-14-2006, 01:40 PM	#3
After Shock Media It's coming look busy Join Date: Mar 2001 Location: "Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn". Posts: 35,299	Most vitamins are kosher if they are of the normal type. Some of the odd ones and such are only hypothetical. Your daily vitamin requirement vitamins are what you should be after. Most of those can be found in one good multi vitamin. Tons of brands to choose from. I prefer the ones Wallgreens has, just because they are cheaper than most and come in larger bottles. __________________ [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

09-14-2006, 01:44 PM	#4
BluewireAngie Confirmed User Join Date: Apr 2006 Location: Makati Posts: 4,643	centrum __________________ Web Design & Programming - Creative Mainstream Style Web Design and Programming PORTFOLIO Custom Cartoons - High Quality Cartoon Studio PORTFOLIO Offshore Staff - Save Money & Grow Faster With Dedicated Offshore Staff PRICING ICQ:282-072-512

09-14-2006, 02:14 PM	#9
carol.prime Confirmed User Join Date: Jul 2006 Location: Manila, Philippines Posts: 6,960	I only take Ferrous Sulfate and Ascorbic Acid. __________________ Prime Outsourcing \| offshore staffing solutions \| manual labor \| employee leasing \| full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat

09-14-2006, 01:56 PM	#5
Aneros Josh Confirmed User Join Date: Aug 2005 Location: Austin, TX Posts: 2,038	I can break down your mind problem for you D....stop watching so much asian porn

09-14-2006, 02:07 PM	#7
fuzzylogic Confirmed User Join Date: Jun 2004 Location: buffalo, las vegas. icq: 285808879 Posts: 4,796	another thing. vitamins are not regulated. so lead and other bad things might end up in them. one never knows. therefore, i don't repeat brands back to back. just like fish. don't eat the same fish every week.

09-14-2006, 02:08 PM	#8
Damian_Maxcash So Fucking Banned Join Date: Oct 2002 Location: MaxCash.com Posts: 12,745	I take Berroca - I dont know if they have it in the States? Its in a drink form as well - and that helps you absorb all the stuff it is packed with.

09-14-2006, 02:19 PM	#11
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	i take a multi not sure if it helps...makes my pee smell... Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

09-14-2006, 02:19 PM	#12
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	The trick is that you need to take them 3 times a day. One in the morning, noon and at night. People think if they pop 1 multi-vitamin in the morning that they are set for the day. They have pissed it all out by lunchtime.

09-14-2006, 02:36 PM	#16
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	I take a multi. If I stop I noticed a major difference in overall health. Skin, sleepyness etc.

09-14-2006, 06:45 PM	#23
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Try Centrum. It's a multi-vitamin supplement.

09-14-2006, 06:51 PM	#24
Drake Hello world! Industry Role: Join Date: Mar 2003 Posts: 12,508	Good question. I think that I eat well. I don't take any vitamins. When I was a kid my parents gave me vitamin pills (Flinstones) and cod liver oil tablets. Is any of it necessary?

09-14-2006, 07:43 PM	#25
thebossxxx Confirmed User Join Date: Dec 2005 Posts: 3,209	Ultra Mega Men GNC....IS THE WAY TO GO __________________ www.IncredibleDollars.com $50 PPS w/Trials 60% *Rev Share 60% w/no Pre checked cross sales! & and If pre checks are crossed you get $50 bucks! www.IncredibePass.com www.TitsandAssPass.com 100% Exclusive content guarenteed! Glenn at Incredible dollars dot com Our Best Converting sites: BTCA, Hot60Plus HairyNaturalGirls Sororitysistas, Sweetyurizan, Bbwdepot Blackbootyinvasion AriaValentino BigBoobsfatBooty UnivesrityBubbleButts Momsacheater Arabstreethookers whitecicksinblackchicks AsianchicksAmericanDicks

09-14-2006, 08:22 PM	#26
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	I just take some cheap walgreens ones, probably doesn't do anything, but it's only like $10 for 365 of them, so why not? __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

09-14-2006, 08:29 PM	#27
Charlie_RedHotBucks Confirmed User Join Date: Sep 2006 Location: FLA Posts: 253	i have done promotion for bronson vitamins dot com for several years and have taken their supplements..i stick with the mens' multi formula with some vitamin e and a dash of amino acids..do i notice a difference with them as compared to without..yes i have a lil more pep in my step and generally feel good and do notice with long term use stoping is like with anything..feels like the body crashes __________________ Our Programs Are RED HOT JOIN !!!!!

09-14-2006, 08:34 PM	#28
squishypimp PostMaster General Join Date: Aug 2006 Posts: 10,781	take roids they work better __________________ Signature For Sale

09-14-2006, 08:42 PM	#29
sniperwolf Too lazy to set a custom title Join Date: Mar 2005 Posts: 17,743	proper diet , vit c and iron works well... and of course alot of juice/fruits __________________ ~Accepting design works~

09-14-2006, 08:46 PM	#30
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	great mens vitamin ADAM by Now http://www.bodybuilding.com/store/now/adam.html __________________ 112.020.756

09-14-2006, 09:10 PM	#32
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	vitamins and minerals regulate the functioning of almost every system and organ in your body. getting the RDA of vitamins and minerals day in and day out is actually quite difficult unless your meals are well planned to do so. there are no super foods with everything you need. most foods (any vegetable for example) might have a lot of 1-2 of a particular vitamin and no significant amount of any other. A multi vitamin is a good, healthy thing to take everyday or even twice a day. there is not a huge difference between vitamins... i would just buy a Centrum multi vitamin or some well known brand. if you are exercising a lot, then you need to take a look at your diet and any additional requirements you might have, particularly with minerals like calcium for example. everyday... i go to the gym and lift and do cardio now. getting back into my old routine.. here is what i take daily multi vitamin flax seed oil calcium vitamin c iron b complex anti oxidents glucosomine amino's glutamine protein of course oh... and roids

09-14-2006, 09:31 PM	#33
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	I think they do something good. At least even if this would be only a believe and it works - good. Too many vitamins is bad. __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

09-14-2006, 09:56 PM	#34
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	I chew on Flintstones __________________ [email protected]

09-14-2006, 10:02 PM	#35
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	Eat more veggies and fruit and change your diet..pills aren't going to solve it __________________ *YOUR INFORMATION HERE*

09-14-2006, 10:03 PM	#36
BT Confirmed User Join Date: Apr 2002 Location: Ft liquordale FL Posts: 6,481	Vitamins in liquid form is the best __________________ IS Prime Hosting Bald Head Shine "BT" The American Dream, baby! " THE HOST WITH THE MOST!" My ICQ 122994792

09-14-2006, 10:03 PM	#37
Mrs. Lenny2 Confirmed User Join Date: Apr 2005 Location: New Orleans Posts: 1,175	I chew 2 Flintstone's multi-vitamins (almost) every day. __________________ [B][COLOR="RoyalBlue"]ICQ# 193-939-788

09-14-2006, 10:13 PM	#38
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	I havn't taken vitamins for half a year, but i eat lots of fruits. Still i thinki have to buy some. __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

09-14-2006, 10:18 PM	#39
spasmo Confirmed User Join Date: Dec 2005 Location: Couch Posts: 2,678	I'm not for taking vitamins, but if you do, try Centrum Silver if you're a healthy male. Same stuff, less iron. You don't need extra iron unless you like crapping tar. (Sorry for the visual) __________________ Surfers: Go here for hot babes.

09-14-2006, 10:20 PM	#40
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	You pretty much need vitamans with the way society'd diet is set up now a days. I take: centrum fish extract (omega 3 complex) something for joints hodia, green tea chromium

09-14-2006, 11:28 PM	#44
nAtuRaLbEautY Confirmed User Join Date: May 2006 Posts: 6,107	ferrosulfate for me... __________________ Prime Outsourcing│offshore solutions│manual labor│staff leasing│full time employees starting at $695.00/month=managed and dedicated \| icq: 309570461 \| live chat

09-16-2006, 04:14 PM	#45
maxidrom11 Confirmed User Join Date: Oct 2005 Posts: 602	It's good to eat each product separetely in an hour ... I use Vitrum as my multivitamine resource ... __________________ Cheap Cigarettes ++ Cash Burners Review

09-16-2006, 08:54 PM	#47
CuriousToyBoy Crazy Aussie Bastard Industry Role: Join Date: Aug 2005 Location: Wherever I lay my hat, that's my home. Posts: 16,787	Your body rejects excess vitamin and nutrient intake that it is unable to utilize and/or absorb and store - water soluable vitamins are usually excreted in your urine. Supplements can be helpful, especially if your diet and/or lifestyle dictate that. It also takes your body between 7-5 days and then CONSISTENT intake to get used to breaking down and absorbing pills. And wait for the fluroescent yellow piss 3-4 hours later ! ;-) __________________ Celebs Adult Who's Who ==> Ambush Interview ==> ICQ 293 070 684 ==> intmarpacrim AT gmail DOT com

09-16-2006, 09:48 PM	#48
gecko ****** Join Date: Jun 2002 Posts: 21,846	Not really, but I do eat a lot of fruit __________________ [email protected]

09-18-2006, 01:34 PM	#49
Dwreck Confirmed User Join Date: Nov 2002 Location: Toronto Posts: 7,362	Wow I want to thanks everyone who posted. Alot of information to use and absorb. Thanks so much. There is no simple answers it seems. hrmmmm __________________ Derek Dwreck Smout Program Manager Icq 165976549 Skype derekthomassmout