Originally Posted by Dwreck

I know my diet isnt the best in the world and Im trying hard to make proper choices.

So is taking Vitamins a good idea to make up for a somewhat poor diet?

Dio they do anything? Are they placebo's? Which Brand is good? Is there a difference?

Can you recomend a good complete Vitamin?

My brain beelds with all the information on the net and I wish someone would break it down for me.