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Originally Posted by BluewireAngie
centrum  |
no, not centrum. that pill is soo jam-packed with vitamins and minerals it's like swallowing a pebble. the body is unable to digest all of it by the time it passes. get powdered pills or chewables or eat health bars.
also, dont take too many minerals. they can build up and cause kidney stones!
i personaly love b-group!
b6 puts me in a better mood. when i am angry or upset i pop one.
b1 helps relax me right before bedtime
(of course this is like 500-2k percent of the rda)