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Your body rejects excess vitamin and nutrient intake that it is unable to utilize and/or absorb and store - water soluable vitamins are usually excreted in your urine.
Supplements can be helpful, especially if your diet and/or lifestyle dictate that.
It also takes your body between 7-5 days and then CONSISTENT intake to get used to breaking down and absorbing pills.
And wait for the fluroescent yellow piss 3-4 hours later !
;-)
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