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Originally Posted by Dwreck
Thanks you After Shock Media. Do you notice a difference in yourself?
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Yes though I also prolly have a way different diet and such than you.
I take the following.
3 chewable fruit flavored multi-vitamins, 1 in morning, 2 at night.
1 15mg zinc tablet.
1 cranberry juice extract pill (UTI issues).
2 500mg vitamin C chewables (helps with my iron absorbtion)
1 folic acid (again iron related issues)
1 350mg iron sulfate tablet. (not recomended for anyone unless told to by a doctor. Iron poisoning is possible for most, and specially children. Many people do need some iron and are partially iron deficient, check your multi or try a very small dosage - 10mg or so)
Fiance takes:
Multi
Q-10
Fish oil
and a few others I can not recall off top of my head. My doctor reccomender her a list of vitamins to take instead of giving her a script for an anti-depresant. He said most people with mild depression respond better to this vitamin cocktail than anti depressants and without the side effects. Worked for her.