:1orglaugh

ok there lots of truths, half-truths, and bullshit in this thread.

some of the truths.

1. slender and in shape is generally more acceptable in society, healthier, and increases longevity.

2. the original poster had it correct. men would prefer boning a (non-fat) woman.

3. lots of folks make excuses for being overweight due to genetics or "slow" metabolism, this is a factor, but a small factor overall.

tonight i just got back from riding my bike and made a quick run to the IGA to get fresh veggies.

and i am a health nut and i always take a look at what people put in their shopping carts, and i will tell you, it is no wonder people are overweight.

it's not really their fault. they are buying what "tastes good" to them. MOSTLY convenience type processed foods. one lady was so fat she had to do her shopping in a motorized cart. and not just women, men and children also. the point being almost EVERYONE in this large supermarket was overweight and unhealthy---maybe 90%.

no time for a sermon.

the older you get the tougher it is. it is mostly a physics issue. lots of info online.

1. buy the right foods and read labels and understand nutrition (eat mostly unprocessed foods) 2. go heavy on fresh fruit and vegetables, beans, nuts, light on meat, but eat fish or lean chicken 3. eat lots of fiber to feel full, (whole grains, oatmeal, etc) 4. limit sugars and salt 5. learn what your activity level and body size needs to maintain a certain weight and do not exceed that daily.

and most important, you MUST exercise every day for 30-45 mins, both cardio vascular and resistance.

there are no other answers to stay in top physical condition, look good, and have long life. it is a lifestyle thing, not a fad thing.

read the book real age and change your life.

sermon over.