Building muscle - what do you eat? - GoFuckYourself.com

ItBurnsWhenIpee · 05-05-2005, 03:44 PM

I've been lifting weights a lot more recently and trying to compliment it with a high protein diet. All I can think of is eating eggs and meat a lot. What do you do?

sexyclicks · 05-05-2005, 03:47 PM

eat pussy

pradaboy · 05-05-2005, 03:50 PM

chicken... lots of it, also eggs (only the eggwhite) and sometimes tuna. Nuts are also very good (walnuts, almonds etc.) Try to mix it up a lot... get new recipes, add a lot of herbs and spice to it so you keep a bit of variations going.

For easy protein boosts use protein powder... Optimum Nutrition 100% Whey is the best bang for your buck

s9ann0 · 05-05-2005, 03:55 PM

I think chicken and turkey breasts are good also cans of tuna, lots of protein and no fat.

I think its a bit of hype though i don't think you need to eat as much protein as these sites say unless you are like a steroid abuser I think they are trying to sell their powders and stuff.

RRRED · 05-05-2005, 04:00 PM

edaname

Nismo · 05-05-2005, 04:02 PM

steak, chicken, fish, tuna, egg whites

ItBurnsWhenIpee · 05-05-2005, 04:05 PM

So what's the problem with the yolks in eggs anyway? Is that where the fat is or something? I'm very lean so not incredibly worried about the fat.

MandyBlake · 05-05-2005, 04:06 PM

chicken, turkey, tuna, salmon, protein shakes.
you need to eat protein to build muscle.

Quotealex · 05-05-2005, 04:11 PM

Quote:

Originally Posted by spanno

I think chicken and turkey breasts are good also cans of tuna, lots of protein and no fat.

Too much cans of tuna will damage your brain. Best to limit it to 1 a week to play it safe.

pradaboy · 05-05-2005, 04:13 PM

Quote:

Originally Posted by ItBurnsWhenIpee

So what's the problem with the yolks in eggs anyway? Is that where the fat is or something? I'm very lean so not incredibly worried about the fat.

too much sat fat... fat isn't bad if you consume the unsat fats. That's why nuts are recommended coz they contain a lot of EFA's

bigdog · 05-05-2005, 04:15 PM

asking people on gfy about exercise, this must be a joke

Wiggles · 05-05-2005, 04:16 PM

i eat mainly tuna, its like 45g of protein per can.

Easton · 05-05-2005, 04:18 PM

lots of oven roasted turkey (1% fat), lots of low-fat milk (1% fat) and tons of cheese singles (the fat-free ones)

B40 · 05-05-2005, 04:18 PM

Whey protein after workouts.

Stay away from straight eggs. If you want to eat them, buy egg whites and mix that in with the eggs so you have a higher egg white to yolk ratio.

Chicken is the obvious one, as well as turkey, fish and soy products.

pradaboy · 05-05-2005, 04:21 PM

Quote:

Originally Posted by B40

Whey protein after workouts.

Stay away from straight eggs. If you want to eat them, buy egg whites and mix that in with the eggs so you have a higher egg white to yolk ratio.

Chicken is the obvious one, as well as turkey, fish and soy products.

no no no soy! Soy raises estrogen levels

B40 · 05-05-2005, 04:21 PM

Quote:

Originally Posted by pradaboy

no no no soy! Soy raises estrogen levels

Yea, once in awhile is ok. I stick to chicken/turkey/fish as much as possible...

Pleasurepays · 05-05-2005, 04:24 PM

you always have to eat protien, carbs and fats and do so in the right proportions for the best results. just because something is high in quality protein does not mean it is not too high in fat.

all sources of protein are not equal, for example:

Best Sources of Protein and Rating

Eggs 100
Fish 70 (Salmon is the best = but high in fat)
Cow's Milk 60
Lean Beef 69
Soybeans 47
Dry Beans 34
Peanuts 43
Whole-grain Wheat 44
Brown Rice 57
White Rice 56
White Potato 34
(The rating means the percent of amino acids in the food that your body will actually use.)

mortenb · 05-05-2005, 04:54 PM

I use the non-scientific approach.. when my only goal is to gain pure muscle I just eat a lot.. i don't eat junk, but I don't particularly stay away from anything else.. excersise is the key..

zentz · 05-05-2005, 05:31 PM

practice

Rex · 05-05-2005, 05:31 PM

Quote:

Originally Posted by pradaboy

chicken... lots of it, also eggs (only the eggwhite) and sometimes tuna. Nuts are also very good (walnuts, almonds etc.) Try to mix it up a lot... get new recipes, add a lot of herbs and spice to it so you keep a bit of variations going.

For easy protein boosts use protein powder... Optimum Nutrition 100% Whey is the best bang for your buck

What he said. Since November I have been lifting hardcore and eat nothing but veggies & chicken & pussy.

I am not cut by any means but the diet helps.

Head · 05-05-2005, 06:22 PM

Quote:

Originally Posted by pradaboy

chicken... lots of it, also eggs (only the eggwhite) and sometimes tuna. Nuts are also very good (walnuts, almonds etc.) Try to mix it up a lot... get new recipes, add a lot of herbs and spice to it so you keep a bit of variations going.

For easy protein boosts use protein powder... Optimum Nutrition 100% Whey is the best bang for your buck

What he said.

smack · 05-05-2005, 06:26 PM

go check out gnc for some of their suppliments. they have a whole compliment or things to help you gain muscle mass.

wedouglas · 05-05-2005, 06:27 PM

Chicken is damn good, as are protein drinks. Also skim milk has tons of protein and no fat. Cant cook with it very well, but thats the only thing i drink other than water. if you're trying to get bigger and add mass, you need to eat a lot of calories, to the tune of 5 meals a day. but in general, anything with lots of protein should do the trick....just avoid the usuall junk food.

oh and cardio is important for obtaining the 'cut' look, and i recommend that you do cardio as well. jump rope is one of the best things you can do for that.

tony286 · 05-05-2005, 06:27 PM

www.bodybuilding.com 1000's of articles on the subject.

xxxdesign-net · 05-05-2005, 08:04 PM

I drink soy milk every morning.. Whats with the estrogen thing.. ? Does it affect your results.. ?

xNetworx · 05-05-2005, 09:32 PM

I eat 200-300 grams of protien per day, approx 200 grams of carbs, and drink 1-2 gallons of water

L0stMind · 05-05-2005, 09:49 PM

bah, you have to consume tons of soy to affect estrogen.

Canned tuna is a regular thing with me.

Chicken breast, turkey breast, fish, shrimp, eggs, cottage cheese, low fat mozza...

I stay away from milk cuz its got a ton of sugar, but I dont think overall it's horrible for you

I havent ever taken creatine or any of those mass gain supps. So I cant comment if they work or not.

I have been drinking a dextrose/maltodextrose drink right after a workout (lifting weights, not after cardio) for about a month and have noticed a lot better gains then I was getting previously. My strength on lifts has increased dramatically.

Besides eating a lot of protein, try to balance your diet out. Eat a lot of good carbs, like veggies and oatmeal, whole grains, etc. Stay away from rice and pastas... fats are important as well. Supplement with omega3/6... coromega tastes good, I also use udo's oil blend.

I got tired of eating egg whites months ago. I switched from 8 egg whites every morning to 2 whole eggs (free range organic, just cuz they taste better) and I haven't noticed any negative effects. I just reduced my fat supplements.

Drink a lot of water too. Helps your muscles recover by flushing wastes out on some level (or so I read). I have also been taking l-glutamine and have noticed that it really helps the DOMS go away faster. Typically, after a leg's workout I would be sore for 5 days... now, after supplementing with l-glutamine I am sore only 3 days or so. Maybe it's a mental thing but hey, I documented it for myself

HTH

Stamen · 05-05-2005, 11:09 PM

Tuna is the way to go, lots of protein, little fat.

tical · 05-05-2005, 11:50 PM

few dbols

budz · 05-06-2005, 12:28 AM

Quote:

Originally Posted by tical

few dbols

lol that swolled me up in HS ;)

Stacey_JoinRightNow · 05-06-2005, 01:04 AM

Diets are just as important as the actual weightlifting, because if you aren't eating to grow, then you will NOT grow. You have to eat big, to lift big, to get big. Say that over and over again to yourself until you fully understand it. Some of the diet basics are eating at least 1 gram of protein per pound of bodyweight EVERY DAY whether you worked out that day or not. Protein is the building block of muscle. If you can't get at least 1 gram of protein per pound every day from real food, then use a whey protein supplement like powder and bars. Most people use them, and so do I. Click here for more info on protein supplements. Eating very little (if any) saturated fat is important as well. You want to get big, but you don't want to get fat. Also stay away from the rest of the junk food like cookies, candy, cake, anything high in sugar, soda, fast food, fried food, etc. and make sure you are eating enough calories! You have to eat big to get big, remember?

BIGTYMER · 05-06-2005, 02:02 AM

You need lots of protein. Say you way 150 then you should be taking around 300 grams of protein per day. Buy a good protein drink with 20-30 grams per serving in it.

tornell · 05-06-2005, 04:58 AM

rise, eggs, protein

Jim_Gunn · 05-06-2005, 09:08 AM

Whey protein before and after workouts. Lotsa chicken and fish!

Peter Romero · 05-06-2005, 09:12 AM

Eat lots of rice, beans, veggies & protien late at night & lift heavy.

axelcat · 05-06-2005, 09:48 AM

Quote:

Originally Posted by sexyclicks

eat pussy

pxxx · 05-06-2005, 09:52 AM

Always make sure that you drink water after lifting.

who · 05-06-2005, 09:54 AM

Cum is very high in protein.

sorry, but it is.

Doc911 · 05-06-2005, 09:56 AM

raw meat, 6 raw eggs, the entire left side of the mc donalds menu and a diet coke!

Tony Montana · 05-06-2005, 09:56 AM

I eat 9-10 pounds of raw uncooked catfish a day. Keeps me lean and buff.

who · 05-06-2005, 09:58 AM

Quote:

Originally Posted by Tony Montana

I eat 9-10 pounds of raw uncooked catfish a day. Keeps me lean and buff.

I do this, geez it's great to pick your teeth with the bones, isn't it. One of life's great pre-kissing comforts.

Godsmack · 05-06-2005, 09:59 AM

Quote:

Originally Posted by ItBurnsWhenIpee

I've been lifting weights a lot more recently and trying to compliment it with a high protein diet. All I can think of is eating eggs and meat a lot. What do you do?

Loads of pasta's

Forest · 05-06-2005, 10:06 AM

Quote:

Originally Posted by B40

Whey protein after workouts.

That and an ammino supliment is what i take

and I eat a ton of chicken

Forest · 05-06-2005, 10:08 AM

Quote:

Originally Posted by pxxx

Always make sure that you drink water after lifting.

Drink atleast 2-3 liters of water a day

I drink 1 1/2 durring my work out alone and another 2-3 liters durring the day

badmunchkin · 05-06-2005, 10:17 AM

Quote:

Originally Posted by Stamen

Tuna is the way to go, lots of protein, little fat.

Tuna's chock full of mercury - I love it but you need to moderate your consumption of it - mercury will fuck with your nervous system hardcore. Not to mention that tuna are bottom feeders and basically eat garbage.

Mercury in Tuna

05-05-2005, 03:44 PM	#1
ItBurnsWhenIpee Confirmed User Join Date: Jan 2003 Location: The Beach, SoCal Posts: 1,288	Building muscle - what do you eat? I've been lifting weights a lot more recently and trying to compliment it with a high protein diet. All I can think of is eating eggs and meat a lot. What do you do?

05-05-2005, 03:50 PM	#3
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	chicken... lots of it, also eggs (only the eggwhite) and sometimes tuna. Nuts are also very good (walnuts, almonds etc.) Try to mix it up a lot... get new recipes, add a lot of herbs and spice to it so you keep a bit of variations going. For easy protein boosts use protein powder... Optimum Nutrition 100% Whey is the best bang for your buck __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

05-05-2005, 04:02 PM	#6
Nismo Confirmed User Join Date: May 2002 Location: FLORIDA Posts: 4,977	steak, chicken, fish, tuna, egg whites __________________ i buy massive xxx dating traffic.

05-05-2005, 04:06 PM	#8
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	chicken, turkey, tuna, salmon, protein shakes. you need to eat protein to build muscle. __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

05-05-2005, 04:16 PM	#12
Wiggles Too lazy to set a custom title Join Date: May 2004 Posts: 14,423	i eat mainly tuna, its like 45g of protein per can. __________________ no sig

05-05-2005, 03:47 PM	#2
sexyclicks Confirmed User Industry Role: Join Date: Mar 2002 Location: c9media.com Posts: 3,240	eat pussy

05-05-2005, 03:55 PM	#4
s9ann0 Confirmed User Join Date: Sep 2001 Location: Boston Posts: 4,873	I think chicken and turkey breasts are good also cans of tuna, lots of protein and no fat. I think its a bit of hype though i don't think you need to eat as much protein as these sites say unless you are like a steroid abuser I think they are trying to sell their powders and stuff.

05-05-2005, 04:00 PM	#5
RRRED Confirmed User Join Date: Jan 2001 Location: WA Posts: 6,754	edaname

05-05-2005, 04:05 PM	#7
ItBurnsWhenIpee Confirmed User Join Date: Jan 2003 Location: The Beach, SoCal Posts: 1,288	So what's the problem with the yolks in eggs anyway? Is that where the fat is or something? I'm very lean so not incredibly worried about the fat.

05-05-2005, 04:15 PM	#11
bigdog Confirmed User Join Date: Jul 2001 Posts: 6,964	asking people on gfy about exercise, this must be a joke

05-05-2005, 04:18 PM	#13
Easton Too lazy to set a custom title Industry Role: Join Date: Sep 2002 Location: Phoenix, AZ Posts: 9,825	lots of oven roasted turkey (1% fat), lots of low-fat milk (1% fat) and tons of cheese singles (the fat-free ones) __________________ New models booked and shot every week... MILFs, pornstars and teens. Girls for every niche and project. Looking for high-quality affordable exclusive content? Check me out at Easton Content for all the details.

05-05-2005, 04:18 PM	#14
B40 Confirmed User Join Date: Jul 2001 Posts: 7,020	Whey protein after workouts. Stay away from straight eggs. If you want to eat them, buy egg whites and mix that in with the eggs so you have a higher egg white to yolk ratio. Chicken is the obvious one, as well as turkey, fish and soy products. __________________

05-05-2005, 04:24 PM	#17
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	you always have to eat protien, carbs and fats and do so in the right proportions for the best results. just because something is high in quality protein does not mean it is not too high in fat. all sources of protein are not equal, for example: Best Sources of Protein and Rating Eggs 100 Fish 70 (Salmon is the best = but high in fat) Cow's Milk 60 Lean Beef 69 Soybeans 47 Dry Beans 34 Peanuts 43 Whole-grain Wheat 44 Brown Rice 57 White Rice 56 White Potato 34 (The rating means the percent of amino acids in the food that your body will actually use.)

05-05-2005, 04:54 PM	#18
mortenb Confirmed User Join Date: Jul 2004 Location: Denmark ICQ: 7880009 Posts: 2,203	I use the non-scientific approach.. when my only goal is to gain pure muscle I just eat a lot.. i don't eat junk, but I don't particularly stay away from anything else.. excersise is the key..

05-05-2005, 05:31 PM	#19
zentz Confirmed User Industry Role: Join Date: Nov 2003 Posts: 8,053	practice __________________ Programs that owe me money ---- Epassporte.com ~ $2700 \| Protraffic.com ~ $2600 \| XonDemand.com ~ $3000 Email: [email protected]

05-05-2005, 06:26 PM	#22
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	go check out gnc for some of their suppliments. they have a whole compliment or things to help you gain muscle mass. __________________ Cry havoc and let slip the dogs of war.

05-05-2005, 06:27 PM	#23
wedouglas So Fucking Banned Join Date: Aug 2004 Location: Dearborn, MI Posts: 5,921	Chicken is damn good, as are protein drinks. Also skim milk has tons of protein and no fat. Cant cook with it very well, but thats the only thing i drink other than water. if you're trying to get bigger and add mass, you need to eat a lot of calories, to the tune of 5 meals a day. but in general, anything with lots of protein should do the trick....just avoid the usuall junk food. oh and cardio is important for obtaining the 'cut' look, and i recommend that you do cardio as well. jump rope is one of the best things you can do for that.

05-05-2005, 06:27 PM	#24
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	www.bodybuilding.com 1000's of articles on the subject.

05-05-2005, 08:04 PM	#25
xxxdesign-net My hips don't lie Industry Role: Join Date: Nov 2002 Posts: 10,129	I drink soy milk every morning.. Whats with the estrogen thing.. ? Does it affect your results.. ?

05-05-2005, 09:32 PM	#26
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	I eat 200-300 grams of protien per day, approx 200 grams of carbs, and drink 1-2 gallons of water

05-05-2005, 09:49 PM	#27
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	bah, you have to consume tons of soy to affect estrogen. Canned tuna is a regular thing with me. Chicken breast, turkey breast, fish, shrimp, eggs, cottage cheese, low fat mozza... I stay away from milk cuz its got a ton of sugar, but I dont think overall it's horrible for you I havent ever taken creatine or any of those mass gain supps. So I cant comment if they work or not. I have been drinking a dextrose/maltodextrose drink right after a workout (lifting weights, not after cardio) for about a month and have noticed a lot better gains then I was getting previously. My strength on lifts has increased dramatically. Besides eating a lot of protein, try to balance your diet out. Eat a lot of good carbs, like veggies and oatmeal, whole grains, etc. Stay away from rice and pastas... fats are important as well. Supplement with omega3/6... coromega tastes good, I also use udo's oil blend. I got tired of eating egg whites months ago. I switched from 8 egg whites every morning to 2 whole eggs (free range organic, just cuz they taste better) and I haven't noticed any negative effects. I just reduced my fat supplements. Drink a lot of water too. Helps your muscles recover by flushing wastes out on some level (or so I read). I have also been taking l-glutamine and have noticed that it really helps the DOMS go away faster. Typically, after a leg's workout I would be sore for 5 days... now, after supplementing with l-glutamine I am sore only 3 days or so. Maybe it's a mental thing but hey, I documented it for myself HTH __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

05-05-2005, 11:09 PM	#28
Stamen Confirmed User Join Date: Aug 2004 Location: Vegas Posts: 698	Tuna is the way to go, lots of protein, little fat. __________________ Show me the pistil porn!

05-05-2005, 11:50 PM	#29
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	few dbols __________________ 112.020.756

05-06-2005, 01:04 AM	#31
Stacey_JoinRightNow Confirmed User Join Date: Feb 2005 Location: Montreal Posts: 6,269	Diets are just as important as the actual weightlifting, because if you aren't eating to grow, then you will NOT grow. You have to eat big, to lift big, to get big. Say that over and over again to yourself until you fully understand it. Some of the diet basics are eating at least 1 gram of protein per pound of bodyweight EVERY DAY whether you worked out that day or not. Protein is the building block of muscle. If you can't get at least 1 gram of protein per pound every day from real food, then use a whey protein supplement like powder and bars. Most people use them, and so do I. Click here for more info on protein supplements. Eating very little (if any) saturated fat is important as well. You want to get big, but you don't want to get fat. Also stay away from the rest of the junk food like cookies, candy, cake, anything high in sugar, soda, fast food, fried food, etc. and make sure you are eating enough calories! You have to eat big to get big, remember? __________________

05-06-2005, 02:02 AM	#32
BIGTYMER Junior Achiever Industry Role: Join Date: Nov 2004 Location: Walled Garden Posts: 17,066	You need lots of protein. Say you way 150 then you should be taking around 300 grams of protein per day. Buy a good protein drink with 20-30 grams per serving in it.

05-06-2005, 04:58 AM	#33
tornell Confirmed User Industry Role: Join Date: Nov 2002 Location: United States Posts: 4,188	rise, eggs, protein __________________ Pregnant Porn ★ SpankBang Xom★ Cuckolds Porn★ Best Porn Flix

05-06-2005, 09:08 AM	#34
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Whey protein before and after workouts. Lotsa chicken and fish!

05-06-2005, 09:12 AM	#35
Peter Romero Long time no happy ending Industry Role: Join Date: Feb 2003 Location: San Diego CA Posts: 10,578	Eat lots of rice, beans, veggies & protien late at night & lift heavy. __________________ POVCash [email protected] See them all here: http://www.Petergirls.com

05-06-2005, 09:52 AM	#37
pxxx First African GFY Member Join Date: Mar 2004 Location: New Jersey Posts: 12,114	Always make sure that you drink water after lifting.

05-06-2005, 09:54 AM	#38
who So Fucking Banned Join Date: Aug 2003 Location: ICQ #23642053 Posts: 19,593	Cum is very high in protein. sorry, but it is.

05-06-2005, 09:56 AM	#39
Doc911 Confirmed User Join Date: Feb 2004 Location: If i was up your ass you'd know Posts: 3,695	raw meat, 6 raw eggs, the entire left side of the mc donalds menu and a diet coke! __________________ For PHP/MySQL scripts ICQ 161480555 or email [email protected]

05-06-2005, 09:56 AM	#40
Tony Montana Confirmed User Join Date: Jan 2005 Posts: 794	I eat 9-10 pounds of raw uncooked catfish a day. Keeps me lean and buff. __________________ I am a marketing Genius.