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BIGTYMER · 05-06-2005, 02:02 AM

You need lots of protein. Say you way 150 then you should be taking around 300 grams of protein per day. Buy a good protein drink with 20-30 grams per serving in it.

05-06-2005, 02:02 AM
BIGTYMER Junior Achiever Industry Role: Join Date: Nov 2004 Location: Walled Garden Posts: 17,066	You need lots of protein. Say you way 150 then you should be taking around 300 grams of protein per day. Buy a good protein drink with 20-30 grams per serving in it.