Originally Posted by pradaboy

chicken... lots of it, also eggs (only the eggwhite) and sometimes tuna. Nuts are also very good (walnuts, almonds etc.) Try to mix it up a lot... get new recipes, add a lot of herbs and spice to it so you keep a bit of variations going.

For easy protein boosts use protein powder... Optimum Nutrition 100% Whey is the best bang for your buck