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Pleasurepays · 05-05-2005, 04:24 PM

you always have to eat protien, carbs and fats and do so in the right proportions for the best results. just because something is high in quality protein does not mean it is not too high in fat.

all sources of protein are not equal, for example:

Best Sources of Protein and Rating

Eggs 100
Fish 70 (Salmon is the best = but high in fat)
Cow's Milk 60
Lean Beef 69
Soybeans 47
Dry Beans 34
Peanuts 43
Whole-grain Wheat 44
Brown Rice 57
White Rice 56
White Potato 34
(The rating means the percent of amino acids in the food that your body will actually use.)

05-05-2005, 04:24 PM
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	you always have to eat protien, carbs and fats and do so in the right proportions for the best results. just because something is high in quality protein does not mean it is not too high in fat. all sources of protein are not equal, for example: Best Sources of Protein and Rating Eggs 100 Fish 70 (Salmon is the best = but high in fat) Cow's Milk 60 Lean Beef 69 Soybeans 47 Dry Beans 34 Peanuts 43 Whole-grain Wheat 44 Brown Rice 57 White Rice 56 White Potato 34 (The rating means the percent of amino acids in the food that your body will actually use.)