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Originally Posted by pradaboy
chicken... lots of it, also eggs (only the eggwhite) and sometimes tuna. Nuts are also very good (walnuts, almonds etc.) Try to mix it up a lot... get new recipes, add a lot of herbs and spice to it so you keep a bit of variations going.
For easy protein boosts use protein powder... Optimum Nutrition 100% Whey is the best bang for your buck  |
What he said. Since November I have been lifting hardcore and eat nothing but veggies & chicken & pussy.
I am not cut by any means but the diet helps.