Thread: Building muscle - what do you eat?
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Old 05-06-2005, 10:08 AM  
Forest
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Join Date: Aug 2001
Location: Hollywood Fl.
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Quote:
Originally Posted by pxxx
Always make sure that you drink water after lifting.
Drink atleast 2-3 liters of water a day

I drink 1 1/2 durring my work out alone and another 2-3 liters durring the day
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