Chicken is damn good, as are protein drinks. Also skim milk has tons of protein and no fat. Cant cook with it very well, but thats the only thing i drink other than water. if you're trying to get bigger and add mass, you need to eat a lot of calories, to the tune of 5 meals a day. but in general, anything with lots of protein should do the trick....just avoid the usuall junk food.
oh and cardio is important for obtaining the 'cut' look, and i recommend that you do cardio as well. jump rope is one of the best things you can do for that.
