CumSensei´s weightloss thread. Get motivated! - Page 2 - GoFuckYourself.com

ShaneRyale · 09-02-2004, 09:16 AM

Best of luck CumSensei.

I've been doing the Atkins for about 4 months now. Seems to work pretty well!

CumSensei · 09-02-2004, 09:16 AM

Ok todays meal.
Fullcorn pasta fresh broccoli and a tomato and something I have no idea whats it named in english..Kronertskoka

L0stMind · 09-02-2004, 05:50 PM

The hardest part about losing weight for me is the fact that my fiancee is a chinese girl who weighs 115lbs (5'4") no matter what she eats...

I have a cupboard FULL of junk foods... Its tough.

CumSensei · 09-07-2004, 04:16 AM

OK UPDATE!

Its not been one week on the new lifestyle.

Let me sum this up for you...

The first 3-4 days was fucking horrible! Keep in mind I almost lived on pizzas and junkfood on a daily basis the last time...

First days my body was screaming for junkfood and not the healthy food I gave it. I was chakein like a fucking drug addict.

But then something happent the last 2 days.

My body feels better and lighter (not weight loss whise but I dont feel that swollen)

I also weight in and I overguessed my weight last week. I weight exactly 135Kg when this diet start. I guess I lost weight during my holiday.

So one week is gone and I am eating smaller portions of food each day now so instead of eating for 4 persons I eating for 1 person. I dont feel that tired anymore. I must say this is truly a good feeling sofar. Even though it was hard to pass the first 4 days.

I tried to eat a icecream yesterday but I only took 2 bites then I feelt like I was eating sugar alone. Did not taste great at all.

So its doing great! Cant wait to see if I lost any weight after this month is over.

Next month I will start with training because I take this first month to get the hang of the eating alone.

To all of you out there trying...

Kepp up the good work

CumSensei

robfantasy · 09-07-2004, 04:18 AM

get some low carb cranberry apple juice.. it tastes greatttttttttttttttttttttttttttttttttt

body · 09-07-2004, 04:21 AM

did u hear of the ECA stack? Try that

fris · 09-07-2004, 04:36 AM

take fish oil, green tea, take a 30 min walk a day, eat right, and you will do well.

Doctor Dre · 09-07-2004, 04:56 AM

Quote:

Originally posted by CumSensei
Ok todays meal.
Fullcorn pasta fresh broccoli and a tomato and something I have no idea whats it named in english..Kronertskoka

That looks awesome ... MmMmM

Doctor Dre · 09-07-2004, 04:58 AM

Quote:

Originally posted by CumSensei
OK UPDATE!

Its not been one week on the new lifestyle.

Let me sum this up for you...

The first 3-4 days was fucking horrible! Keep in mind I almost lived on pizzas and junkfood on a daily basis the last time...

First days my body was screaming for junkfood and not the healthy food I gave it. I was chakein like a fucking drug addict.

But then something happent the last 2 days.

My body feels better and lighter (not weight loss whise but I dont feel that swollen)

I also weight in and I overguessed my weight last week. I weight exactly 135Kg when this diet start. I guess I lost weight during my holiday.

So one week is gone and I am eating smaller portions of food each day now so instead of eating for 4 persons I eating for 1 person. I dont feel that tired anymore. I must say this is truly a good feeling sofar. Even though it was hard to pass the first 4 days.

I tried to eat a icecream yesterday but I only took 2 bites then I feelt like I was eating sugar alone. Did not taste great at all.

So its doing great! Cant wait to see if I lost any weight after this month is over.

Next month I will start with training because I take this first month to get the hang of the eating alone.

To all of you out there trying...

Kepp up the good work

CumSensei

Keep up the good work

Gonna join you next grocery

Fred Quimby · 09-07-2004, 05:29 AM

I'm 5'11" and weigh 235

If I cut out beers I could loose 50 lbs in a matter of weeks

WickedVenus · 09-07-2004, 05:54 AM

Yeah im going on a mass diet as well. I need to loose a lot of weight. IM going to start today. I wat to loose alot of weight before internext

CumSensei · 09-07-2004, 06:26 AM

Quote:

Originally posted by WickedVenus
Yeah im going on a mass diet as well. I need to loose a lot of weight. IM going to start today. I wat to loose alot of weight before internext

When are internext?

Jakke PNG · 09-07-2004, 06:29 AM

Quote:

Originally posted by CumSensei
When are internext?

Internext is in early january as far as I know

CumSensei · 09-15-2004, 02:32 PM

Ok a little update.
We are now 50% trough the first month and I had to weight in today to check out if I lost any weight...

I lost 5 kilos!

In 2 weeks!

If this will go on at this phase I will soon be reaching my goal.

Gals4free · 09-15-2004, 03:40 PM

Early this year i also decided to get myself moving. This job doesnt burn many calories as you all know. So ever since i went full time on this i gained some weight.

I lost 17.5kg in 2.5 months. And i followed http://www.johnstonefitness.com . You basicly watch your food very carefully (calory counting which sucks at first but pretty easy after a few weeks, as you repeat meals). The first month went the fastest. Lost 10kg then.

It also includes lots and lots of exercise. Went to the gym every day and twice a week i did spinning (very intensive group cycling exercise) and the other three days i did 20-25 minutes of running + weight work out.

In july + august i quit the gym cause its just to damn hot in summer here in spain. I started again 1st of september as the summer bbq's put on a few pounds again, but they are nearly worked of by now.

Id give it a shot for sure. The guy from that page also lost lots, and its not some kinda scam. Till a few months ago he wasnt even selling anything on his site, but hosting costs got to much so now he sells some gym products.

Id give it a shot for sure

Good luck!

Steve

FilthyRob · 09-15-2004, 03:42 PM

I am so fucking fat lately. Gained at least 30 pounds in about a year

CumSensei · 09-30-2004, 04:50 AM

Ok first month is almost up on this new life I started.

And I lost around 7 kilo! or 15.4Lbs.

Now keep in mind that this is only be change to more healty food. I have not started training yet or anything...

From tomorrow I will start taking 1 hour long walks to speed things up and start to moving more.

I can strongly reccomend the GI method to anyone!

Will get back to you in another month on this

Got any questions just ask

Pornopat · 09-30-2004, 04:53 AM

Well done! Hood to hear and keep it up!

Nicky · 09-30-2004, 04:59 AM

good work sensei!! Im doing excercise 5 times a week now, feels really good

DesignerJunkies · 09-30-2004, 05:03 AM

Hey... Drink water.. allot of water..
I have been drinking lots of water every day, and been eating allot less.. I went down from 100kilo to 96kilo in just a week.

Good luck man!

//DJ

RobD · 09-30-2004, 05:54 AM

can I jump in? I´m 194cm and between 120-125 kgs, I started dieting about a week ago...

CumSensei · 09-30-2004, 06:00 AM

Quote:

Originally posted by RobD
can I jump in? I´m 194cm and between 120-125 kgs, I started dieting about a week ago...

Sure man..not a problem...but dont DIET!

Eat right...diet never lasts you need to change your way of thinking when eating so you can keep that style forever.

If you diet for 2 month and then go back you will gain weight again.

Eat healty and eat right amount of food.

The GI method is fucking awsome...do some reading about it.

But trust me it takes alot of stamina to start...you need to stick to it even when times get hard.

More Booze · 09-30-2004, 06:28 AM

I have lost like 4kg/8.8 lbs since I started eating more healthy. Not much but anyway..

My goal is to lose 12kg/26lbs more.

I dont think its hard at all, I dont need all the fat food I use to eat.
Eat a lot of fibers and you wont feel hungry for a long time...
Oh, and drink a lot of water.

But I do have one day when I eat what I want. And its today, Friday.

zazzouche · 09-30-2004, 06:43 AM

Good Luck!

I have lost 17 kg (37 lbs) and still going at it. My advice is don?t give up and always put small goals it is easier to reach them than long ones.

Think of it as a lifestyle change and not a temporary thing.

More Booze · 09-30-2004, 06:44 AM

WTF!!! its only Thursday!
And im already drunk.... this sucks.

CumSensei · 09-30-2004, 09:10 AM

Quote:

Originally posted by zazzouche
Good Luck!

I have lost 17 kg (37 lbs) and still going at it. My advice is don?t give up and always put small goals it is easier to reach them than long ones.

Think of it as a lifestyle change and not a temporary thing.

Yes you need to change your life..not just for 2 months..you need to change it forever.

09-02-2004, 09:16 AM	#51
ShaneRyale Confirmed User Join Date: Mar 2004 Posts: 961	Best of luck CumSensei. I've been doing the Atkins for about 4 months now. Seems to work pretty well! __________________ Shane - Affiliate Manager [email protected] ICQ: 170164556 See Who I Am At AdultWhosWho.com!

09-02-2004, 09:16 AM	#52
CumSensei Confirmed User Join Date: Jan 2001 Location: Sweden Posts: 3,986	Ok todays meal. Fullcorn pasta fresh broccoli and a tomato and something I have no idea whats it named in english..Kronertskoka __________________ CumSensei say: SEO traffic makes big boom boom.

09-02-2004, 05:50 PM	#53
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	The hardest part about losing weight for me is the fact that my fiancee is a chinese girl who weighs 115lbs (5'4") no matter what she eats... I have a cupboard FULL of junk foods... Its tough. __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

09-07-2004, 04:16 AM	#54
CumSensei Confirmed User Join Date: Jan 2001 Location: Sweden Posts: 3,986	OK UPDATE! Its not been one week on the new lifestyle. Let me sum this up for you... The first 3-4 days was fucking horrible! Keep in mind I almost lived on pizzas and junkfood on a daily basis the last time... First days my body was screaming for junkfood and not the healthy food I gave it. I was chakein like a fucking drug addict. But then something happent the last 2 days. My body feels better and lighter (not weight loss whise but I dont feel that swollen) I also weight in and I overguessed my weight last week. I weight exactly 135Kg when this diet start. I guess I lost weight during my holiday. So one week is gone and I am eating smaller portions of food each day now so instead of eating for 4 persons I eating for 1 person. I dont feel that tired anymore. I must say this is truly a good feeling sofar. Even though it was hard to pass the first 4 days. I tried to eat a icecream yesterday but I only took 2 bites then I feelt like I was eating sugar alone. Did not taste great at all. So its doing great! Cant wait to see if I lost any weight after this month is over. Next month I will start with training because I take this first month to get the hang of the eating alone. To all of you out there trying... Kepp up the good work CumSensei __________________ CumSensei say: SEO traffic makes big boom boom.

09-07-2004, 04:18 AM	#55
robfantasy Confirmed User Industry Role: Join Date: Jun 2002 Location: Medellin, Colombia Posts: 6,445	get some low carb cranberry apple juice.. it tastes greatttttttttttttttttttttttttttttttttt __________________ Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

09-07-2004, 04:21 AM	#56
body Confirmed User Industry Role: Join Date: Oct 2002 Posts: 5,012	did u hear of the ECA stack? Try that __________________ The Goddess Of Steps

09-07-2004, 04:36 AM	#57
fris Too lazy to set a custom title Industry Role: Join Date: Aug 2002 Posts: 55,372	take fish oil, green tea, take a 30 min walk a day, eat right, and you will do well. __________________ Since 1999: 69 Adult Industry awards for Best Hosting Company and professional excellence. WP Stuff

09-07-2004, 05:29 AM	#60
Fred Quimby Confirmed User Join Date: Jul 2004 Location: Long Island, NY Posts: 5,430	I'm 5'11" and weigh 235 If I cut out beers I could loose 50 lbs in a matter of weeks __________________

09-07-2004, 05:54 AM	#61
WickedVenus Confirmed User Join Date: Aug 2004 Location: ICQ: 309691342 ---- Yahoo Messenger: wickedvenus_acv Posts: 3,877	Yeah im going on a mass diet as well. I need to loose a lot of weight. IM going to start today. I wat to loose alot of weight before internext __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.

09-15-2004, 02:32 PM	#64
CumSensei Confirmed User Join Date: Jan 2001 Location: Sweden Posts: 3,986	Ok a little update. We are now 50% trough the first month and I had to weight in today to check out if I lost any weight... I lost 5 kilos! In 2 weeks! If this will go on at this phase I will soon be reaching my goal. __________________ CumSensei say: SEO traffic makes big boom boom.

09-15-2004, 03:40 PM	#65
Gals4free Confirmed User Join Date: Apr 2003 Posts: 428	Early this year i also decided to get myself moving. This job doesnt burn many calories as you all know. So ever since i went full time on this i gained some weight. I lost 17.5kg in 2.5 months. And i followed http://www.johnstonefitness.com . You basicly watch your food very carefully (calory counting which sucks at first but pretty easy after a few weeks, as you repeat meals). The first month went the fastest. Lost 10kg then. It also includes lots and lots of exercise. Went to the gym every day and twice a week i did spinning (very intensive group cycling exercise) and the other three days i did 20-25 minutes of running + weight work out. In july + august i quit the gym cause its just to damn hot in summer here in spain. I started again 1st of september as the summer bbq's put on a few pounds again, but they are nearly worked of by now. Id give it a shot for sure. The guy from that page also lost lots, and its not some kinda scam. Till a few months ago he wasnt even selling anything on his site, but hosting costs got to much so now he sells some gym products. Id give it a shot for sure Good luck! Steve __________________ At Kodify we have in excess of 5M visitors a day through our network that consists of www.PornTube.com www.4Tube.com www.PornerBros.com and www.Fux.com. We operate a very successful Content Publishing Platform at http://content.porntube.com where you can expose your content to our audience!

09-15-2004, 03:42 PM	#66
FilthyRob Confirmed User Join Date: Feb 2004 Location: Anaheim - CA Posts: 6,741	I am so fucking fat lately. Gained at least 30 pounds in about a year __________________ AKA - Clubsexy

09-30-2004, 04:50 AM	#67
CumSensei Confirmed User Join Date: Jan 2001 Location: Sweden Posts: 3,986	Ok first month is almost up on this new life I started. And I lost around 7 kilo! or 15.4Lbs. Now keep in mind that this is only be change to more healty food. I have not started training yet or anything... From tomorrow I will start taking 1 hour long walks to speed things up and start to moving more. I can strongly reccomend the GI method to anyone! Will get back to you in another month on this Got any questions just ask __________________ CumSensei say: SEO traffic makes big boom boom.

09-30-2004, 04:53 AM	#68
Pornopat AdultTubeSubmits.com Industry Role: Join Date: Dec 2003 Location: The Netherlands Posts: 10,598	Well done! Hood to hear and keep it up! __________________ https://stripcash.com/sign-up/?userI...fff832eb95ab6a

09-30-2004, 04:59 AM	#69
Nicky Confirmed User Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	good work sensei!! Im doing excercise 5 times a week now, feels really good __________________ gfynicky @ gmail.com

09-30-2004, 05:03 AM	#70
DesignerJunkies Registered User Join Date: Sep 2004 Posts: 46	Hey... Drink water.. allot of water.. I have been drinking lots of water every day, and been eating allot less.. I went down from 100kilo to 96kilo in just a week. Good luck man! //DJ __________________ Welcome to DesignerJunkies A webmasters best friend! We deliver some of the best webmaster tools there is on the internet!

09-30-2004, 05:54 AM	#71
RobD Confirmed User Industry Role: Join Date: Feb 2003 Posts: 687	can I jump in? I´m 194cm and between 120-125 kgs, I started dieting about a week ago... __________________ ICQ# 98029762 / robd [AT] rollingideas [DOT] com HQ Affordable Exclusive Niche Content

09-30-2004, 06:28 AM	#73
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	I have lost like 4kg/8.8 lbs since I started eating more healthy. Not much but anyway.. My goal is to lose 12kg/26lbs more. I dont think its hard at all, I dont need all the fat food I use to eat. Eat a lot of fibers and you wont feel hungry for a long time... Oh, and drink a lot of water. But I do have one day when I eat what I want. And its today, Friday.

09-30-2004, 06:43 AM	#74
zazzouche Confirmed User Join Date: Aug 2004 Posts: 113	Good Luck! I have lost 17 kg (37 lbs) and still going at it. My advice is don?t give up and always put small goals it is easier to reach them than long ones. Think of it as a lifestyle change and not a temporary thing. __________________ icq 12150439

09-30-2004, 06:44 AM	#75
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	WTF!!! its only Thursday! And im already drunk.... this sucks.