Quote:
Originally posted by RobD
can I jump in? I´m 194cm and between 120-125 kgs, I started dieting about a week ago...
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Sure man..not a problem...but dont DIET!
Eat right...diet never lasts you need to change your way of thinking when eating so you can keep that style forever.
If you diet for 2 month and then go back you will gain weight again.
Eat healty and eat right amount of food.
The GI method is fucking awsome...do some reading about it.
But trust me it takes alot of stamina to start...you need to stick to it even when times get hard.