Ok first month is almost up on this new life I started.
And I lost around 7 kilo! or 15.4Lbs.
Now keep in mind that this is only be change to more healty food. I have not started training yet or anything...
From tomorrow I will start taking 1 hour long walks to speed things up and start to moving more.
I can strongly reccomend the GI method to anyone!
Will get back to you in another month on this
Got any questions just ask