CumSensei´s weightloss thread. Get motivated!

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  • CumSensei
    Confirmed User
    • Jan 2001
    • 3986
    #1

    CumSensei´s weightloss thread. Get motivated!

    Ok its first of september and today I start my new life.
    I have lost controll of my eating and my weight is now becumming a problem for me.

    I now weight 143Kg and im 2 meter tall

    My goal is to within a year drop down to about 110Kg.
    So thats about 33 Kg weight loss.

    I started today with trowing out all food and stuff thats not healthy for me and bought a shitload of healthy food.

    Im gonna follow a method thats here in sweden is called GI method. It´s basicly you cut out everything that´s got sugar in it. You be fucking amazed what they put sugar in today.

    And I will start taking long walks daily to increas the weight loss.

    So today I started. Eating healty and let me tell you my body is screaming after more food now

    Alsoim gonna cut down on the portions since normally you eat to big plates when you eat.

    Ok it starts today!
    I will update ones a week and let you know how it goes

    Wish me luck...I need to drink some water now.

    Ohh I also taken a photo of me now and I will show that with another one if I make the weightloss.
    CumSensei say: SEO traffic makes big boom boom.
    Tags: None
    • Spunky
      I need a beer
      • Jun 2002
      • 133978
      #2
      Good luck
      No junk food.. eat smaller portions of healthier stuff
      Lots of water
      Exercise
      Stick with it

        Comment

        • chupachups
          Confirmed User
          • Dec 2002
          • 6576
          #3
          Lycka till!

            Comment

            • Jer
              God is Brazilian
              • Feb 2001
              • 10601
              #4
              Good luck man!

                Comment

                • Deepai
                  Confirmed User
                  • Feb 2004
                  • 1583
                  #5
                  good luck!
                  SOULCASH
                  BULLFIGHTER THE BAND

                    Comment

                    • Donners
                      Confirmed User
                      • Jun 2004
                      • 689
                      #6
                      köp dig en bok om stenålderskost
                      där har du riktiga grejer

                        Comment

                        • jmk
                          Confirmed User
                          • Sep 2002
                          • 5391
                          #7
                          Yep mostly simply eating LESS makes a huge difference

                            Comment

                            • pure energy
                              Confirmed User
                              • Apr 2004
                              • 4274
                              #8
                              Do it man do it! It's just a matter of determination and willpower!
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                                • Nysus
                                  Confirmed User
                                  • Aug 2001
                                  • 7817
                                  #9
                                  Cut out processed food with added sugar.

                                  Keep fruit that has good sugar..

                                  Best of luck.

                                  Make sure you increase your activity level too, whether it's going for a 5 minute run extra each day, or a 30 minute walk, or jerking off an extra time for 45 minutes. Skip-rope is realy good too.

                                  Matt
                                  What name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now

                                  Someone owes me $2,000 because they didn't do any work that was paid for *pointing at pr0 / William / UntouchedMarkets*

                                  See http://www.gfy.com/showthread.php?p=16744521 and for more detailed see http://www.gfy.com/showthread.php?t=948645

                                    Comment

                                    • Ironhorse
                                      Pixel Pusher
                                      • Nov 2002
                                      • 7094
                                      #10
                                      Good luck man, you can do it. Cheers to a healthier you!
                                      [email protected]

                                        Comment

                                        • jOdEs
                                          Confirmed User
                                          • Aug 2004
                                          • 271
                                          #11
                                          good luck with it~! it's hard to lose weight the right way.

                                            Comment

                                            • jOdEs
                                              Confirmed User
                                              • Aug 2004
                                              • 271
                                              #12
                                              Originally posted by jOdEs
                                              good luck with it~! it's hard to lose weight the right way.
                                              er..rather...the 'healthy' way

                                                Comment

                                                • fr8
                                                  Confirmed User
                                                  • Mar 2003
                                                  • 5074
                                                  #13
                                                  Good luck. Its tough as hell to lose weight. Yet its easy to pile it on.
                                                  █ joesmut (a) gmail Dot com
                                                  █ Full Stack Developer

                                                    Comment

                                                    • Doctor Dre
                                                      Too lazy to set a custom title
                                                      • Jan 2001
                                                      • 51692
                                                      #14
                                                      y0 I'l hook u up again tomorow for what we talked about :P:
                                                      Originally posted by rayadp05
                                                      I rebooted, deleted temp files, history, cookies and everything...still cannot view the news clip. All I see is that fucking gay ass music video from "Rick Roll". Anyone else have a different link to the news clip?

                                                        Comment

                                                        • galleryseek
                                                          Confirmed User
                                                          • Mar 2002
                                                          • 8234
                                                          #15
                                                          hey man, just remember.. eat at least 5 times a day of smaller portioned meals. our body is not meant to only eat 3 big meals, when you experience hunger and don't satisfy it, guess what happens? It automatically makes storing fat easier, in fear that you won't feed it when it tells you to. so smaller portioned 5 meals a day.

                                                          and don't cut out all carbs, complex carbs is what you want, and more than you think you need.

                                                            Comment

                                                            • neewwman
                                                              Confirmed User
                                                              • Jan 2002
                                                              • 1737
                                                              #16
                                                              Originally posted by Nysus

                                                              Make sure you increase your activity level too, whether it's going for a 5 minute run extra each day, or a 30 minute walk, or jerking off an extra time for 45 minutes.

                                                              If jerking off was good exercise I wouldn't be so fat.

                                                              Porn Wealth Everything the newbie adult webmaster needs to know. Buy it, or sell it through our 50% affiliate program!

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                                                                • QualityMpegs
                                                                  Confirmed User
                                                                  • Feb 2003
                                                                  • 3521
                                                                  #17
                                                                  From mid February to Mid July, I lost over 65 pounds...diet and exercise baby...

                                                                  http://www.bodybuilding.com
                                                                  http://www.johnstonefitness.com
                                                                  Read everything daily at these sites to keep you educated and motivated.

                                                                  PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

                                                                    Comment

                                                                    • reynold
                                                                      Too lazy to set a custom title
                                                                      • Oct 2002
                                                                      • 51271
                                                                      #18
                                                                      always good to know that people are taking their healths seriously

                                                                        Comment

                                                                        • QualityMpegs
                                                                          Confirmed User
                                                                          • Feb 2003
                                                                          • 3521
                                                                          #19
                                                                          Here's some good before and after pics for ya...the first one is in January, the second one was late June.


                                                                          PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

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                                                                            • Corona
                                                                              Confirmed User
                                                                              • Feb 2002
                                                                              • 2185
                                                                              #20
                                                                              Originally posted by CumSensei

                                                                              I now weight 143Kg and im 2 meter tall
                                                                              If my math is correct that is around 315 pounds.

                                                                              Starting is the hardest part but now that you did you can make it.
                                                                              I was looking for a job, and then I found a job
                                                                              And heaven knows I'm miserable now

                                                                                Comment

                                                                                • Babagirls
                                                                                  Text Writer
                                                                                  • Feb 2001
                                                                                  • 18812
                                                                                  #21
                                                                                  heres some other tips to lose a few pounds:

                                                                                  *NO FAST FOOD
                                                                                  *no eating 4 hours before bed time
                                                                                  *No soda at all.
                                                                                  *walk 30 mins a day
                                                                                  *dont "go for seconds" at dinner time.

                                                                                  do that, and you'll be fine




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                                                                                    • chain
                                                                                      Confirmed User
                                                                                      • Jun 2004
                                                                                      • 136
                                                                                      #22
                                                                                      Drink green tea... Hot green tea that is, not iced...

                                                                                        Comment

                                                                                        • galleryseek
                                                                                          Confirmed User
                                                                                          • Mar 2002
                                                                                          • 8234
                                                                                          #23
                                                                                          Originally posted by Babagirls
                                                                                          heres some other tips to lose a few pounds:

                                                                                          *NO FAST FOOD
                                                                                          *no eating 4 hours before bed time
                                                                                          *No soda at all.
                                                                                          *walk 30 mins a day
                                                                                          *dont "go for seconds" at dinner time.

                                                                                          do that, and you'll be fine
                                                                                          I can only agree with the last one there as a fitness trainer.

                                                                                          You can have your fast food, you can have those devil'ish foods you like, but only in small moderation, maybe twice a week, and ONLY IF you routinely eat 5 meals a day. This makes it practically impossible for your body to store fat from those bad foods, but obviously overconsumption or routine consumption of bad food will prove that wrong.

                                                                                          When you train hard, your body needs a sufficient amount of nutrients, EVEN during sleep, otherwise if you starve yourself before going to sleep, your body will eat at lean tissue which is bad. So you can eat a small meal before going to bed, but just make sure it isn't high in fat or simple carbohydrates, and certainly not a big meal.

                                                                                          although walking 30 minutes a day isn't bad, it can be better. if you're tryin to lose fat, one key component that will help speed the process is resistance training. building muscle burns fat.

                                                                                          so i'd revise that list.


                                                                                          *Eat at least 5 times a day
                                                                                          *Keep the meals small but not too small
                                                                                          *Throw in some cardio and weight training throughout the week
                                                                                          *Try to get rid of foods high in saturated fat, and simple carbs.

                                                                                            Comment

                                                                                            • CumSensei
                                                                                              Confirmed User
                                                                                              • Jan 2001
                                                                                              • 3986
                                                                                              #24
                                                                                              Let me tell you I feel like a fucking junkie now...
                                                                                              My body crave for something sweet...

                                                                                              Well just take it body!! LOL!
                                                                                              This is what you are suposed to live of.

                                                                                              I guess the first week will be the hardest untill the body adjusted to the new diet and the smaller portions

                                                                                              Fuck need more water.
                                                                                              CumSensei say: SEO traffic makes big boom boom.

                                                                                                Comment

                                                                                                • More Booze
                                                                                                  Confirmed User
                                                                                                  • Mar 2004
                                                                                                  • 5116
                                                                                                  #25
                                                                                                  I have also done this, it worked for 6 days
                                                                                                  Anyway, good luck

                                                                                                    Comment

                                                                                                    • LeWeekend
                                                                                                      Confirmed User
                                                                                                      • Jul 2004
                                                                                                      • 288
                                                                                                      #26
                                                                                                      Lycka till mannen.
                                                                                                      Morgonpromenader innan frukost så rasar kilona..

                                                                                                        Comment

                                                                                                        • ezey
                                                                                                          Registered User
                                                                                                          • Apr 2002
                                                                                                          • 96
                                                                                                          #27
                                                                                                          if you use to eat all the time while you're working try to switch to fruits, vegetables and water instead of candies, coke etc. And go for a 60 min workout a day! You'll slim down and feel better soon! But it's all very well to say that. I wish you good luck
                                                                                                          ICQ: 410318

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                                                                                                            • Pornopat
                                                                                                              AdultTubeSubmits.com
                                                                                                              • Dec 2003
                                                                                                              • 10598
                                                                                                              #28
                                                                                                              Originally posted by CumSensei
                                                                                                              Let me tell you I feel like a fucking junkie now...
                                                                                                              My body crave for something sweet...

                                                                                                              Well just take it body!! LOL!
                                                                                                              This is what you are suposed to live of.

                                                                                                              I guess the first week will be the hardest untill the body adjusted to the new diet and the smaller portions

                                                                                                              Fuck need more water.
                                                                                                              I know what you are going through.
                                                                                                              I once lost 30 kg and I started dieting again last week. Lost 2 kg now but I want to drop 30 kg again.
                                                                                                              Go to the shop and get some pills for the graving after candy. The have homeopatic stuff in pharmacies that make that feeling go away. It works very well!
                                                                                                              When I feel like banging my head against the wall cause I can not stand it anymore I go brush my teeth. People are used to not eating anymore after they brushed the teeth. So it sends a message to the brain and stomach.
                                                                                                              Good luck!
                                                                                                              https://stripcash.com/sign-up/?userI...fff832eb95ab6a

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                                                                                                                • Plan9
                                                                                                                  Confirmed User
                                                                                                                  • Jul 2003
                                                                                                                  • 1801
                                                                                                                  #29
                                                                                                                  ...and if all that doesn't work, you can always try the supermodel diet!



                                                                                                                  Disclaimer: Drugs are bad! Stay in school!

                                                                                                                    Comment

                                                                                                                    • Shooter
                                                                                                                      Confirmed User
                                                                                                                      • Apr 2001
                                                                                                                      • 2842
                                                                                                                      #30
                                                                                                                      Good decision and I wish you the best of luck

                                                                                                                        Comment

                                                                                                                        • chupachups
                                                                                                                          Confirmed User
                                                                                                                          • Dec 2002
                                                                                                                          • 6576
                                                                                                                          #31
                                                                                                                          Originally posted by QualityMpegs
                                                                                                                          Here's some good before and after pics for ya...the first one is in January, the second one was late June.

                                                                                                                          Thats cool mate, congrats! How did you do it?

                                                                                                                            Comment

                                                                                                                            • Nicky
                                                                                                                              Too lazy to set a custom title
                                                                                                                              • Mar 2003
                                                                                                                              • 30071
                                                                                                                              #32
                                                                                                                              Lycka till mannen!

                                                                                                                              gfynicky @ gmail.com

                                                                                                                                Comment

                                                                                                                                • quiet
                                                                                                                                  we'll miss you our friend. RIP
                                                                                                                                  • Sep 2001
                                                                                                                                  • 25115
                                                                                                                                  #33
                                                                                                                                  Originally posted by QualityMpegs
                                                                                                                                  Here's some good before and after pics for ya...the first one is in January, the second one was late June.
                                                                                                                                  nice to see. congrats man
                                                                                                                                  we'll miss you our friend. RIP

                                                                                                                                    Comment

                                                                                                                                    • CumSensei
                                                                                                                                      Confirmed User
                                                                                                                                      • Jan 2001
                                                                                                                                      • 3986
                                                                                                                                      #34
                                                                                                                                      Originally posted by QualityMpegs
                                                                                                                                      Here's some good before and after pics for ya...the first one is in January, the second one was late June.
                                                                                                                                      Good work man!
                                                                                                                                      I hope I can do the same and more
                                                                                                                                      CumSensei say: SEO traffic makes big boom boom.

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                                                                                                                                        • CumSensei
                                                                                                                                          Confirmed User
                                                                                                                                          • Jan 2001
                                                                                                                                          • 3986
                                                                                                                                          #35
                                                                                                                                          Btw if you want to read some about the diet im doing you can read about it here.

                                                                                                                                          http://www.weightlossresources.co.uk/diet/gi_diet.htm
                                                                                                                                          CumSensei say: SEO traffic makes big boom boom.

                                                                                                                                            Comment

                                                                                                                                            • johnbosh
                                                                                                                                              Confirmed User
                                                                                                                                              • Aug 2002
                                                                                                                                              • 8965
                                                                                                                                              #36
                                                                                                                                              nice job keep it going!

                                                                                                                                                Comment

                                                                                                                                                • lorsha
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Jan 2003
                                                                                                                                                  • 529
                                                                                                                                                  #37
                                                                                                                                                  Best of luck to you my friend!

                                                                                                                                                  I know you can do it! My hubby was up to 230lbs, about 5 years ago. He is 178lbs now. Eat less, and excercise more. It's not a big secret.

                                                                                                                                                  You can do it!!


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                                                                                                                                                    • flashfreak
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Jun 2002
                                                                                                                                                      • 4396
                                                                                                                                                      #38
                                                                                                                                                      I have 85kg for like 2 years.. trying to get rid of 7 extra kilos but can't
                                                                                                                                                      SEO Mogul | ICQ: 163671223

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                                                                                                                                                        • More Booze
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Mar 2004
                                                                                                                                                          • 5116
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by Pornopat

                                                                                                                                                          When I feel like banging my head against the wall cause I can not stand it anymore I go brush my teeth. People are used to not eating anymore after they brushed the teeth. So it sends a message to the brain and stomach.
                                                                                                                                                          Good luck!
                                                                                                                                                          Interesting, I will try that next time I try to loose some weight, thanks

                                                                                                                                                            Comment

                                                                                                                                                            • johnbosh
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Aug 2002
                                                                                                                                                              • 8965
                                                                                                                                                              #40
                                                                                                                                                              Originally posted by flashfreak
                                                                                                                                                              I have 85kg for like 2 years.. trying to get rid of 7 extra kilos but can't
                                                                                                                                                              why not

                                                                                                                                                                Comment

                                                                                                                                                                • mindoza
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Jan 2004
                                                                                                                                                                  • 1625
                                                                                                                                                                  #41
                                                                                                                                                                  I feel your pain..I have been heavy for 10 years now..I have tried everything but even if I lose I never make it to the end. I end up gaining more than I lost....I was at my wits end.

                                                                                                                                                                  I hired a personal trainer last week. I started Monday and the diet is hard but I am not hungry..I eat every 4 hrs 8am-12pm-4pm-8pm and 11pm. I must eat protien every meal and it can only be egg whites, chicken turkey or fish(no shellfish or salmon). no bread or grains no sugar no fat unless it comes from protien & no artificial sweetner. lean red meat once a week. Any veggie but corn any fruit but bananas. I eat a protien shake for breakfast and my 11pm meal. The workout is intense and even though I am a fatty they do not go easy on me...I Think I am going to do it this time...

                                                                                                                                                                  We should keep eachother in check!
                                                                                                                                                                  SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

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                                                                                                                                                                    • CumSensei
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Jan 2001
                                                                                                                                                                      • 3986
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by mindoza
                                                                                                                                                                      I feel your pain..I have been heavy for 10 years now..I have tried everything but even if I lose I never make it to the end. I end up gaining more than I lost....I was at my wits end.

                                                                                                                                                                      I hired a personal trainer last week. I started Monday and the diet is hard but I am not hungry..I eat every 4 hrs 8am-12pm-4pm-8pm and 11pm. I must eat protien every meal and it can only be egg whites, chicken turkey or fish(no shellfish or salmon). no bread or grains no sugar no fat unless it comes from protien & no artificial sweetner. lean red meat once a week. Any veggie but corn any fruit but bananas. I eat a protien shake for breakfast and my 11pm meal. The workout is intense and even though I am a fatty they do not go easy on me...I Think I am going to do it this time...

                                                                                                                                                                      We should keep eachother in check!
                                                                                                                                                                      Dude I wish you the best...just stick with it...I think I got one week of hell infront of me right now since my body first of all want sugar and unhealty stuff like white bread. Second of all my body dont like the 1 person portions of food

                                                                                                                                                                      But I think after one week I will be feeling alot better.

                                                                                                                                                                      Keep me posted in here how this works out for you.
                                                                                                                                                                      CumSensei say: SEO traffic makes big boom boom.

                                                                                                                                                                        Comment

                                                                                                                                                                        • Rob
                                                                                                                                                                          I'm a great bowler.
                                                                                                                                                                          • Nov 2003
                                                                                                                                                                          • 13310
                                                                                                                                                                          #43
                                                                                                                                                                          My ex-girlfriend went on the Stem Fast diet! She smoked 10 rocks a day and went from 125lbs to 60lbs in no time!

                                                                                                                                                                            Comment

                                                                                                                                                                            • mindoza
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jan 2004
                                                                                                                                                                              • 1625
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by CumSensei
                                                                                                                                                                              Dude I wish you the best...just stick with it...I think I got one week of hell infront of me right now since my body first of all want sugar and unhealty stuff like white bread. Second of all my body dont like the 1 person portions of food

                                                                                                                                                                              But I think after one week I will be feeling alot better.

                                                                                                                                                                              Keep me posted in here how this works out for you.
                                                                                                                                                                              I will keep you posted...If you feel like you are falling off hit me up and i will try to talk you off the ledge. Also the protien shakes really help try IsoPure(chocolate) it has no sugar or carbs.
                                                                                                                                                                              SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

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                                                                                                                                                                                • Lane
                                                                                                                                                                                  Will code for food...
                                                                                                                                                                                  • Apr 2001
                                                                                                                                                                                  • 8496
                                                                                                                                                                                  #45
                                                                                                                                                                                  I lost 26lbs in 3 months and then stopped for a while, gained back about 3-4
                                                                                                                                                                                  Now I'm getting back to it again.

                                                                                                                                                                                  Eating less, and eating 4-5 times a day made the biggest difference i think. Also, no bread, no burgers, no pizza, no drinks with sugar. I was never hungry because I ate often, but I never got full either because i ate in small portions.

                                                                                                                                                                                  Keep under 1500 calories a day constantly, and you will lose weight no matter what. (speaking for tall people of course)

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • slapass
                                                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                                                      • Nov 2002
                                                                                                                                                                                      • 14625
                                                                                                                                                                                      #46
                                                                                                                                                                                      Go for it. I am also doing the same thing. The deprivation sucks. I am cutting out all snacks and pop. I work 30 feet from my fridge so getting a pop or eating a donut was way too easy and it showed.
                                                                                                                                                                                      Lets keep this thread alive so we can motivate!

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • jaYMan
                                                                                                                                                                                          peace&profit,
                                                                                                                                                                                          • Jan 2001
                                                                                                                                                                                          • 4885
                                                                                                                                                                                          #47
                                                                                                                                                                                          Good Luck fatass!
                                                                                                                                                                                          peace&profit,
                                                                                                                                                                                          jaYMan

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                                                                                                                                                                                            • CumSensei
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Jan 2001
                                                                                                                                                                                              • 3986
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by jaYMan
                                                                                                                                                                                              Good Luck fatass!
                                                                                                                                                                                              HAHA maby you should join jay?
                                                                                                                                                                                              Last pic I saw you looked like you could loose a few

                                                                                                                                                                                              Hmm maby I shall stop sending traffic AF ;)
                                                                                                                                                                                              CumSensei say: SEO traffic makes big boom boom.

                                                                                                                                                                                                Comment

                                                                                                                                                                                                • jaYMan
                                                                                                                                                                                                  peace&profit,
                                                                                                                                                                                                  • Jan 2001
                                                                                                                                                                                                  • 4885
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Ok, wanna bet on this???
                                                                                                                                                                                                  peace&profit,
                                                                                                                                                                                                  jaYMan

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                                                                                                                                                                                                    • Sagitta
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Jun 2004
                                                                                                                                                                                                      • 578
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Hello CumSensei!!



                                                                                                                                                                                                      Yummyyyy


                                                                                                                                                                                                      My method: no food.
                                                                                                                                                                                                      "The art of living is more like wrestling than dancing."

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