Results after working out for 5 weeks. - GoFuckYourself.com

Za Ha · 03-17-2003, 05:46 PM

I previously posted that I wanted to get rid of some fat and tried some things such as:

Slim-Fast (

)
Trying to eat very little
and some other things.

Well I joined a gym 5 weeks ago at 178 and 6 feet tall. ( I understand that its not alot of weight but i have tons of flab)

Went on protein for 3 weeks and then 2 weeks of createin.

Results are pretty good.

Im at 191lb now, can bench about 160lb on the flat free weight bench (did about 90 the first day I came in), leg press is up to 550lb now, and slowly shirts are getting tighter (in a good way).

So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

Btw, i stopped trying to eat like a bird, i dont watch what i eat just how much now and have not gained any more gut fat.

Im gonna go off both supplements for a week now and then try Hydroxicut to get rid of some more excess fat.

Hope that helps some ppl.

Latez

Machete_ · 03-17-2003, 05:48 PM

I guess you completed step 1 in your "5 steps to be a Gay porn star"

NoCarrier · 03-17-2003, 05:51 PM

Quote:

Originally posted by ebus_dk
I guess you completed step 1 in your "5 steps to be a Gay porn star"

Za Ha · 03-17-2003, 05:51 PM

Quote:

Originally posted by ebus_dk
I guess you completed step 1 in your "5 steps to be a Gay porn star"

Step 2: Penis Pill Program.

m0rph3us · 03-17-2003, 05:53 PM

Quote:

Originally posted by Za Ha
I previously posted that I wanted to get rid of some fat and tried some things such as:

Slim-Fast ()
Trying to eat very little
and some other things.

Well I joined a gym 5 weeks ago at 178 and 6 feet tall. ( I understand that its not alot of weight but i have tons of flab)

Went on protein for 3 weeks and then 2 weeks of createin.

Results are pretty good.

Im at 191lb now, can bench about 160lb on the flat free weight bench (did about 90 the first day I came in), leg press is up to 550lb now, and slowly shirts are getting tighter (in a good way).

So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

Btw, i stopped trying to eat like a bird, i dont watch what i eat just how much now and have not gained any more gut fat.

Im gonna go off both supplements for a week now and then try Hydroxicut to get rid of some more excess fat.

Hope that helps some ppl.

Latez

a lot of that weight gain is water weight because creatine causes massive water retention. It's physcially impossible to gain 12lbs in 5 weeks without juicing.

maxjohan · 03-17-2003, 05:53 PM

Candyman69 · 03-17-2003, 05:56 PM

Quote:

Originally posted by m0rph3us

a lot of that weight gain is water weight because creatine causes massive water retention. It's physcially impossible to gain 12lbs in 5 weeks without juicing.

yeah creatine retains hella water ...
just eat a balance diet with protien shakes

m0rph3us · 03-17-2003, 05:57 PM

Quote:

Originally posted by Candyman69

yeah creatine retains hella water ...
just eat a balance diet with protien shakes

tried creatine for 4 weeks.. you do get a slight increase in strength energy and muscle size due to the water but then it goes away as soon as you stop. Was getting tired of pissing every 10 minutes.

Za Ha · 03-17-2003, 05:58 PM

Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

xerox · 03-17-2003, 06:01 PM

Cheshire · 03-17-2003, 06:06 PM

Quote:

Originally posted by Za Ha
Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

Because your muscles are able to recover faster.

It's nice to see that after asking for advise you ended up taking it and are seeing the results you were hoping for.

Pipecrew · 03-17-2003, 06:08 PM

Quote:

Originally posted by Za Ha
Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

If you rely on it too much you can get kidney stones

jabula · 03-17-2003, 06:12 PM

To keep your mass & trim bodyfat eat 5-6 small protein+carbohydrate meals. I supplement 1 or 2 meals with MetRx.
Workout with weights 5-6 times a week, including 30 minutes aerobic activity.
Hope that helps.

pornguy · 03-17-2003, 06:36 PM

Ajbula has it right!!

Work out alot!!!

slapass · 03-17-2003, 07:00 PM

When ever I feel like working out, I just lay down until the feeling goes away. It has really helped with the weight gain.

AdultNex · 03-17-2003, 07:03 PM

Quote:

Originally posted by m0rph3us

tried creatine for 4 weeks.. you do get a slight increase in strength energy and muscle size due to the water but then it goes away as soon as you stop. Was getting tired of pissing every 10 minutes.

Pissing every 10 minutes? Seriously?

Halcyon · 03-17-2003, 07:05 PM

Creatine gave me noticable gains, but I found I had joint pain and ligament pain more often.

It definitely does work, though.

galleryseek · 03-17-2003, 07:05 PM

cool man.

another thing that really helps out well is running (or any type of intense cardio) in the morning after you wake up on an empty stomach. cause that way, the energy is taken from your body opposed to the food you eat. its a bitch to do, but works well.

but keep it up with the protien drinks, but DONT overdo it. i did like 200g's of protien a day and i gained weight but a lot of it went into the stomach (and im a pretty muscular guy).

stanton · 03-17-2003, 07:05 PM

ahah wait till your kidneys start to hurt
creatine is shit!

So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

EscortBiz · 03-17-2003, 07:06 PM

Real men use steriods

Mogul · 03-17-2003, 07:06 PM

"It's physcially impossible to gain 12lbs in 5 weeks without juicing."

You obviously have not tried the 5 week Krispy Kreme diet

Mogul

asuna · 03-17-2003, 07:07 PM

Bye bye testicles!

Za Ha · 03-17-2003, 07:14 PM

Quote:

Originally posted by Cheshire
Because your muscles are able to recover faster.

It's nice to see that after asking for advise you ended up taking it and are seeing the results you were hoping for.

Ya, thank you VERY much Cheshire, you have been a ton of help

Quote:

If you rely on it too much you can get kidney stones

Canada has free health care ;) No man I am not overdosing or anything, just taking the recommended amount or even less.

galleryseek · 03-17-2003, 07:16 PM

Quote:

Originally posted by EscortBiz
Real men use steriods

Deca or Eq?!?

Paraskass · 03-17-2003, 07:16 PM

I used to take creatine until someone asked me the following questions... it changed my mind about supplements...

Q - "You say creatine is good for you and helps your muscles work harder, and longer and get bigger right?"

A - "yeah"

Q - "your heart is a muscle, is it good to have water retention and growth to your heart"

A - i havent found one yet.

Za Ha · 03-17-2003, 07:18 PM

Quote:

Originally posted by EscortBiz
Real men use steriods

Scared my balls will disappear

m0rph3us · 03-17-2003, 07:19 PM

Quote:

Originally posted by Mogul
"It's physcially impossible to gain 12lbs in 5 weeks without juicing."

You obviously have not tried the 5 week Krispy Kreme diet

Mogul

hahaha

I meant 12lbs of MUSLCE in 5 weeks

EscortBiz · 03-17-2003, 07:25 PM

Quote:

Originally posted by galleryseek

Deca or Eq?!?

umm thats a very general question, it depends on current stats and goals

But for a good start 8 week cycle I would use a mix of Sust and Deca first 2 weeks of sust just 300mg them up to 500 then at week 5 750

I would not do anything else (maybe 2 times a week GH)

Also stuff some serious protein down and workout alot

smut416 · 03-17-2003, 07:29 PM

Hydroxycut? Make sure you get the shit thats Ephedra free or you will have fucked yourself.

Za Ha · 03-17-2003, 08:17 PM

Quote:

Originally posted by smut416
Hydroxycut? Make sure you get the shit thats Ephedra free or you will have fucked yourself.

Whats the difference?

Socks · 03-17-2003, 08:22 PM

Why not just eat better than you normally do and excercise? I can't see the point of eating any kind of supplement shit, unless you want to stop working out.. Do you want to stop working out? If you do you'll get flabby.. So what's the fuckin rush anyways? Like really, if you just want to get there faster, think WHY!

People should work out to be healthy, not to get big and shit...

escorpio · 03-17-2003, 08:25 PM

Quote:

Originally posted by Mogul
"It's physcially impossible to gain 12lbs in 5 weeks without juicing."

You obviously have not tried the 5 week Krispy Kreme diet

Mogul

Or Escorpio's Abs Of Jell-o Workout. Beer, potato chips, clam dip and a T.V. remote control are all you need and you're on your way to a NEW you!

Za Ha · 03-17-2003, 08:26 PM

Quote:

Originally posted by Socks
People should work out to be healthy, not to get big and shit...

Ya, i go for the look though.

The supplements make the road much easier. So I figure why not take it.

Btw smut416, i found out the difference, no need to explain. Thanx for the warning.

aeon · 03-17-2003, 09:06 PM

Quote:

Originally posted by EscortBiz

umm thats a very general question, it depends on current stats and goals

But for a good start 8 week cycle I would use a mix of Sust and Deca first 2 weeks of sust just 300mg them up to 500 then at week 5 750

I would not do anything else (maybe 2 times a week GH)

Also stuff some serious protein down and workout alot

Considering it takes 3 weeks for all the esters in sustanon to kick in, why would you pyramid up & how would you do 300 milligrams? It comes in 250 MG amps.

Decca is horrible stuff. It's one of the very few anabolics that can result in permenant impotence and sterility not to mention the high risk of gyno.

A good starter cycle would be like 8 weeks of test like prop/cyp/sust alone and maybe some dbol. Most people will gain 20+ pounds with that if their diet and training is in order and keep most of it. All that growth hormone stuff gets dangerous to be effective. You need to run it a long time to see results and use insulin.

03-17-2003, 05:46 PM	#1
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Results after working out for 5 weeks. I previously posted that I wanted to get rid of some fat and tried some things such as: Slim-Fast () Trying to eat very little and some other things. Well I joined a gym 5 weeks ago at 178 and 6 feet tall. ( I understand that its not alot of weight but i have tons of flab) Went on protein for 3 weeks and then 2 weeks of createin. Results are pretty good. Im at 191lb now, can bench about 160lb on the flat free weight bench (did about 90 the first day I came in), leg press is up to 550lb now, and slowly shirts are getting tighter (in a good way). So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights. Btw, i stopped trying to eat like a bird, i dont watch what i eat just how much now and have not gained any more gut fat. Im gonna go off both supplements for a week now and then try Hydroxicut to get rid of some more excess fat. Hope that helps some ppl. Latez

03-17-2003, 05:53 PM	#6
maxjohan Confirmed User Join Date: Dec 2002 Location: Sweden Posts: 7,219	__________________ I went from 100 to 313,000 satoshis in 2 days! Lots of daily freerolls...

03-17-2003, 06:12 PM	#13
jabula Confirmed User Join Date: Jan 2003 Posts: 1,037	To keep your mass & trim bodyfat eat 5-6 small protein+carbohydrate meals. I supplement 1 or 2 meals with MetRx. Workout with weights 5-6 times a week, including 30 minutes aerobic activity. Hope that helps. __________________ Need A Great Adult Host?

03-17-2003, 06:36 PM	#14
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	Ajbula has it right!! Work out alot!!! __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

03-17-2003, 07:05 PM	#17
Halcyon Spread The Pink! Join Date: Dec 2002 Location: TrampStampStudios.com Posts: 8,609	Creatine gave me noticable gains, but I found I had joint pain and ligament pain more often. It definitely does work, though. __________________ HAL on TEDx:

03-17-2003, 05:48 PM	#2
Machete_ WINNING! Industry Role: Join Date: Oct 2002 Posts: 14,579	I guess you completed step 1 in your "5 steps to be a Gay porn star"

03-17-2003, 05:58 PM	#9
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

03-17-2003, 06:01 PM	#10
xerox Confirmed User Join Date: Feb 2003 Posts: 672

03-17-2003, 07:00 PM	#15
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,622	When ever I feel like working out, I just lay down until the feeling goes away. It has really helped with the weight gain.

03-17-2003, 07:05 PM	#18
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	cool man. another thing that really helps out well is running (or any type of intense cardio) in the morning after you wake up on an empty stomach. cause that way, the energy is taken from your body opposed to the food you eat. its a bitch to do, but works well. but keep it up with the protien drinks, but DONT overdo it. i did like 200g's of protien a day and i gained weight but a lot of it went into the stomach (and im a pretty muscular guy).

03-17-2003, 07:05 PM	#19
stanton So Fucking Banned Join Date: Jun 2002 Posts: 2,640	ahah wait till your kidneys start to hurt creatine is shit! So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

03-17-2003, 07:06 PM	#20
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	Real men use steriods __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

03-17-2003, 07:06 PM	#21
Mogul Confirmed User Join Date: May 2001 Location: LV NV USA Posts: 546	"It's physcially impossible to gain 12lbs in 5 weeks without juicing." You obviously have not tried the 5 week Krispy Kreme diet Mogul __________________ MogulPass.com Free AVS system that pays $30 per free signup, $5 per referred sale, has Promoter Sites you can just send traffic to and more. ContentLotto.com Win free content, hosting, design, traffic, lotto sites, cash and more instanty.

03-17-2003, 07:07 PM	#22
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	Bye bye testicles! __________________

03-17-2003, 07:16 PM	#25
Paraskass Confirmed User Join Date: May 2002 Location: QC Posts: 5,829	I used to take creatine until someone asked me the following questions... it changed my mind about supplements... Q - "You say creatine is good for you and helps your muscles work harder, and longer and get bigger right?" A - "yeah" Q - "your heart is a muscle, is it good to have water retention and growth to your heart" A - i havent found one yet. __________________

03-17-2003, 07:29 PM	#29
smut416 Confirmed User Join Date: Sep 2002 Location: Boston, MA. Posts: 256	Hydroxycut? Make sure you get the shit thats Ephedra free or you will have fucked yourself.

03-17-2003, 08:22 PM	#31
Socks Confirmed User Industry Role: Join Date: May 2002 Location: Toronto Posts: 8,475	Why not just eat better than you normally do and excercise? I can't see the point of eating any kind of supplement shit, unless you want to stop working out.. Do you want to stop working out? If you do you'll get flabby.. So what's the fuckin rush anyways? Like really, if you just want to get there faster, think WHY! People should work out to be healthy, not to get big and shit...