GoFuckYourself.com - Adult Webmaster Forum - View Single Post

jabula · 03-17-2003, 06:12 PM

To keep your mass & trim bodyfat eat 5-6 small protein+carbohydrate meals. I supplement 1 or 2 meals with MetRx.
Workout with weights 5-6 times a week, including 30 minutes aerobic activity.
Hope that helps.

03-17-2003, 06:12 PM
jabula Confirmed User Join Date: Jan 2003 Posts: 1,037	To keep your mass & trim bodyfat eat 5-6 small protein+carbohydrate meals. I supplement 1 or 2 meals with MetRx. Workout with weights 5-6 times a week, including 30 minutes aerobic activity. Hope that helps. __________________ Need A Great Adult Host?