Results after working out for 5 weeks.

**Machete_** · 03-17-2003, 03:48 PM

I guess you completed step 1 in your "5 steps to be a Gay porn star"

**NoCarrier** · 03-17-2003, 03:51 PM

Originally posted by ebus_dk
I guess you completed step 1 in your "5 steps to be a Gay porn star"

**Za Ha** · 03-17-2003, 03:51 PM

Originally posted by ebus_dk
I guess you completed step 1 in your "5 steps to be a Gay porn star"

Step 2: Penis Pill Program.

**m0rph3us** · 03-17-2003, 03:53 PM

Originally posted by Za Ha
I previously posted that I wanted to get rid of some fat and tried some things such as:

Slim-Fast ()
Trying to eat very little
and some other things.

Well I joined a gym 5 weeks ago at 178 and 6 feet tall. ( I understand that its not alot of weight but i have tons of flab)

Went on protein for 3 weeks and then 2 weeks of createin.

Results are pretty good.

Im at 191lb now, can bench about 160lb on the flat free weight bench (did about 90 the first day I came in), leg press is up to 550lb now, and slowly shirts are getting tighter (in a good way).

So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

Btw, i stopped trying to eat like a bird, i dont watch what i eat just how much now and have not gained any more gut fat.

Im gonna go off both supplements for a week now and then try Hydroxicut to get rid of some more excess fat.

Hope that helps some ppl.

Latez

a lot of that weight gain is water weight because creatine causes massive water retention. It's physcially impossible to gain 12lbs in 5 weeks without juicing.

**maxjohan** · 03-17-2003, 03:53 PM

**Candyman69** · 03-17-2003, 03:56 PM

Originally posted by m0rph3us

a lot of that weight gain is water weight because creatine causes massive water retention. It's physcially impossible to gain 12lbs in 5 weeks without juicing.

yeah creatine retains hella water ...
just eat a balance diet with protien shakes

**m0rph3us** · 03-17-2003, 03:57 PM

Originally posted by Candyman69

yeah creatine retains hella water ...
just eat a balance diet with protien shakes

tried creatine for 4 weeks.. you do get a slight increase in strength energy and muscle size due to the water but then it goes away as soon as you stop. Was getting tired of pissing every 10 minutes.

**Za Ha** · 03-17-2003, 03:58 PM

Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

**xerox** · 03-17-2003, 04:01 PM

**Cheshire** · 03-17-2003, 04:06 PM

Originally posted by Za Ha
Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

Because your muscles are able to recover faster.

It's nice to see that after asking for advise you ended up taking it and are seeing the results you were hoping for.

**Pipecrew** · 03-17-2003, 04:08 PM

Originally posted by Za Ha
Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

If you rely on it too much you can get kidney stones

**jabula** · 03-17-2003, 04:12 PM

To keep your mass & trim bodyfat eat 5-6 small protein+carbohydrate meals. I supplement 1 or 2 meals with MetRx.
Workout with weights 5-6 times a week, including 30 minutes aerobic activity.
Hope that helps.

**pornguy** · 03-17-2003, 04:36 PM

Ajbula has it right!!

Work out alot!!!

**slapass** · 03-17-2003, 05:00 PM

When ever I feel like working out, I just lay down until the feeling goes away. It has really helped with the weight gain.

Results after working out for 5 weeks.

Results after working out for 5 weeks.

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