Quote:
Originally posted by Candyman69
yeah creatine retains hella water ...
just eat a balance diet with protien shakes
|
tried creatine for 4 weeks.. you do get a slight increase in strength energy and muscle size due to the water but then it goes away as soon as you stop. Was getting tired of pissing every 10 minutes.
__________________
<font size="2" face="Tahoma"><a href="http://www.18blowjobs.com/webmasters/?640" target="_blank">Get paid $25 per signup</a> listing over <a href="http://galleries.18blowjobs.com/hosted.html" target="_blank">100 free hosted video galleries</a> - <a href="http://www.18blowjobs.com/webmasters/?640" target="_blank">Check it</a> » </font>