Results after working out for 5 weeks.
 

I previously posted that I wanted to get rid of some fat and tried some things such as:

Slim-Fast (:throwup)
Trying to eat very little
and some other things.

Well I joined a gym 5 weeks ago at 178 and 6 feet tall. ( I understand that its not alot of weight but i have tons of flab)

Went on protein for 3 weeks and then 2 weeks of createin.

Results are pretty good.

Im at 191lb now, can bench about 160lb on the flat free weight bench (did about 90 the first day I came in), leg press is up to 550lb now, and slowly shirts are getting tighter (in a good way).

So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

Btw, i stopped trying to eat like a bird, i dont watch what i eat just how much now and have not gained any more gut fat. :)

Im gonna go off both supplements for a week now and then try Hydroxicut to get rid of some more excess fat.

Hope that helps some ppl.

Latez

I guess you completed step 1 in your "5 steps to be a Gay porn star" :thumbsup

:1orglaugh

:1orglaugh

Step 2: Penis Pill Program. :Graucho

a lot of that weight gain is water weight because creatine causes massive water retention. It's physcially impossible to gain 12lbs in 5 weeks without juicing.

:thumbsup

yeah creatine retains hella water ...
just eat a balance diet with protien shakes

tried creatine for 4 weeks.. you do get a slight increase in strength energy and muscle size due to the water but then it goes away as soon as you stop. Was getting tired of pissing every 10 minutes.

Ya createin does retain water, I drink like a camel when Im on it, but the weights also seem lighter.

:thumbsup

Because your muscles are able to recover faster.


It's nice to see that after asking for advise you ended up taking it and are seeing the results you were hoping for.

If you rely on it too much you can get kidney stones

To keep your mass & trim bodyfat eat 5-6 small protein+carbohydrate meals. I supplement 1 or 2 meals with MetRx.
Workout with weights 5-6 times a week, including 30 minutes aerobic activity.
Hope that helps.

Ajbula has it right!!

Work out alot!!!

When ever I feel like working out, I just lay down until the feeling goes away. It has really helped with the weight gain.

Pissing every 10 minutes? Seriously?

Creatine gave me noticable gains, but I found I had joint pain and ligament pain more often.

It definitely does work, though.

cool man.

another thing that really helps out well is running (or any type of intense cardio) in the morning after you wake up on an empty stomach. cause that way, the energy is taken from your body opposed to the food you eat. its a bitch to do, but works well.

but keep it up with the protien drinks, but DONT overdo it. i did like 200g's of protien a day and i gained weight but a lot of it went into the stomach (and im a pretty muscular guy).

ahah wait till your kidneys start to hurt
creatine is shit!


So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

Real men use steriods

"It's physcially impossible to gain 12lbs in 5 weeks without juicing."

You obviously have not tried the 5 week Krispy Kreme diet :)

Mogul

Bye bye testicles!

Ya, thank you VERY much Cheshire, you have been a ton of help :thumbsup

Canada has free health care ;) No man I am not overdosing or anything, just taking the recommended amount or even less.

Deca or Eq?!?

I used to take creatine until someone asked me the following questions... it changed my mind about supplements...

Q - "You say creatine is good for you and helps your muscles work harder, and longer and get bigger right?"

A - "yeah"

Q - "your heart is a muscle, is it good to have water retention and growth to your heart"

A - i havent found one yet. :(

Scared my balls will disappear :sadcrying

hahaha

I meant 12lbs of MUSLCE in 5 weeks :)

umm thats a very general question, it depends on current stats and goals

But for a good start 8 week cycle I would use a mix of Sust and Deca first 2 weeks of sust just 300mg them up to 500 then at week 5 750

I would not do anything else (maybe 2 times a week GH)

Also stuff some serious protein down and workout alot

Hydroxycut? Make sure you get the shit thats Ephedra free or you will have fucked yourself.

Whats the difference?

Why not just eat better than you normally do and excercise? I can't see the point of eating any kind of supplement shit, unless you want to stop working out.. Do you want to stop working out? If you do you'll get flabby.. So what's the fuckin rush anyways? Like really, if you just want to get there faster, think WHY!

People should work out to be healthy, not to get big and shit...

Or Escorpio's Abs Of Jell-o Workout. Beer, potato chips, clam dip and a T.V. remote control are all you need and you're on your way to a NEW you!

Ya, i go for the look though.

The supplements make the road much easier. So I figure why not take it.

Btw smut416, i found out the difference, no need to explain. Thanx for the warning.

Considering it takes 3 weeks for all the esters in sustanon to kick in, why would you pyramid up & how would you do 300 milligrams? It comes in 250 MG amps.

Decca is horrible stuff. It's one of the very few anabolics that can result in permenant impotence and sterility not to mention the high risk of gyno.

A good starter cycle would be like 8 weeks of test like prop/cyp/sust alone and maybe some dbol. Most people will gain 20+ pounds with that if their diet and training is in order and keep most of it. All that growth hormone stuff gets dangerous to be effective. You need to run it a long time to see results and use insulin.