Results after working out for 5 weeks.

**AdultNex** · 03-17-2003, 05:03 PM

Originally posted by m0rph3us

tried creatine for 4 weeks.. you do get a slight increase in strength energy and muscle size due to the water but then it goes away as soon as you stop. Was getting tired of pissing every 10 minutes.

Pissing every 10 minutes? Seriously?

**Halcyon** · 03-17-2003, 05:05 PM

Creatine gave me noticable gains, but I found I had joint pain and ligament pain more often.

It definitely does work, though.

**galleryseek** · 03-17-2003, 05:05 PM

cool man.

another thing that really helps out well is running (or any type of intense cardio) in the morning after you wake up on an empty stomach. cause that way, the energy is taken from your body opposed to the food you eat. its a bitch to do, but works well.

but keep it up with the protien drinks, but DONT overdo it. i did like 200g's of protien a day and i gained weight but a lot of it went into the stomach (and im a pretty muscular guy).

**stanton** · 03-17-2003, 05:05 PM

ahah wait till your kidneys start to hurt
creatine is shit!

So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.

**EscortBiz** · 03-17-2003, 05:06 PM

Real men use steriods

**Mogul** · 03-17-2003, 05:06 PM

"It's physcially impossible to gain 12lbs in 5 weeks without juicing."

You obviously have not tried the 5 week Krispy Kreme diet

Mogul

**asuna** · 03-17-2003, 05:07 PM

Bye bye testicles!

**Za Ha** · 03-17-2003, 05:14 PM

Originally posted by Cheshire
Because your muscles are able to recover faster.

It's nice to see that after asking for advise you ended up taking it and are seeing the results you were hoping for.

Ya, thank you VERY much Cheshire, you have been a ton of help

If you rely on it too much you can get kidney stones

Canada has free health care ;) No man I am not overdosing or anything, just taking the recommended amount or even less.

**galleryseek** · 03-17-2003, 05:16 PM

Originally posted by EscortBiz
Real men use steriods

Deca or Eq?!?

**Paraskass** · 03-17-2003, 05:16 PM

I used to take creatine until someone asked me the following questions... it changed my mind about supplements...

Q - "You say creatine is good for you and helps your muscles work harder, and longer and get bigger right?"

A - "yeah"

Q - "your heart is a muscle, is it good to have water retention and growth to your heart"

A - i havent found one yet.

**Za Ha** · 03-17-2003, 05:18 PM

Originally posted by EscortBiz
Real men use steriods

Scared my balls will disappear

**m0rph3us** · 03-17-2003, 05:19 PM

Originally posted by Mogul
"It's physcially impossible to gain 12lbs in 5 weeks without juicing."

You obviously have not tried the 5 week Krispy Kreme diet

Mogul

hahaha

I meant 12lbs of MUSLCE in 5 weeks

**EscortBiz** · 03-17-2003, 05:25 PM

Originally posted by galleryseek

Deca or Eq?!?

umm thats a very general question, it depends on current stats and goals

But for a good start 8 week cycle I would use a mix of Sust and Deca first 2 weeks of sust just 300mg them up to 500 then at week 5 750

I would not do anything else (maybe 2 times a week GH)

Also stuff some serious protein down and workout alot

**smut416** · 03-17-2003, 05:29 PM

Hydroxycut? Make sure you get the shit thats Ephedra free or you will have fucked yourself.

**Za Ha** · 03-17-2003, 06:17 PM

Originally posted by smut416
Hydroxycut? Make sure you get the shit thats Ephedra free or you will have fucked yourself.

Whats the difference?

Results after working out for 5 weeks.

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