I previously posted that I wanted to get rid of some fat and tried some things such as:
Slim-Fast (
)
Trying to eat very little
and some other things.
Well I joined a gym 5 weeks ago at 178 and 6 feet tall. ( I understand that its not alot of weight but i have tons of flab)
Went on protein for 3 weeks and then 2 weeks of createin.
Results are pretty good.
Im at 191lb now, can bench about 160lb on the flat free weight bench (did about 90 the first day I came in), leg press is up to 550lb now, and slowly shirts are getting tighter (in a good way).
So to anyone that wants to shape up I recommend some protein, and createin (createin is REALLY GOOD) and exercise regularly with free weights.
Btw, i stopped trying to eat like a bird, i dont watch what i eat just how much now and have not gained any more gut fat.
Im gonna go off both supplements for a week now and then try Hydroxicut to get rid of some more excess fat.
Hope that helps some ppl.
Latez