worked out last night, how long should i wait to go back - GoFuckYourself.com

detoxed · 03-07-2004, 11:41 PM

Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?

=^..^= · 03-07-2004, 11:42 PM

you should work your legs today go back to arms tomorrow
always give one days rest

KMR Stitch · 03-07-2004, 11:42 PM

Quote:

Originally posted by =^..^=
you should work your legs today go back to arms tomorrow
always give one days rest

Arms one day the next day Legs => Next day arms

detoxed · 03-07-2004, 11:43 PM

Quote:

Originally posted by =^..^=
you should work your legs today go back to arms tomorrow
always give one days rest

only one day? I've heard anywhere from 2-3 days to a week. they usually still hurt after waiting a day

Mogulman · 03-07-2004, 11:43 PM

Quote:

Originally posted by detoxed
Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?

Typical progams do one muscle set one day i.e. arms and switch to another muscle set the next day i.e. legs. You should probably have at least one day of down time before working a muscle group over again - could depend on your current condition too.

escorpio · 03-07-2004, 11:44 PM

Never go back. Working out is gay.

Mogulman · 03-07-2004, 11:44 PM

Quote:

Originally posted by detoxed

only one day? I've heard anywhere from 2-3 days to a week. they usually still hurt after waiting a day

a week?? That's crazy.

sixxxth_sense · 03-07-2004, 11:44 PM

when I work out, I work out every other day and I focus on murdering certain part/group of muscles every time i go the gym (which is every other day). I would do like Legs one day than next time I go do chest/back or arms etc. All i'm saying is that ull get bigger/stronger quicker by exhuasting a different muscle group each time. I would work out for 2 hours on just my ARMS, yup just arms!

detoxed · 03-07-2004, 11:45 PM

Quote:

Originally posted by escorpio
Never. Working out is gay.

you = closet fag

fatal attraction · 03-07-2004, 11:45 PM

Shouldn't work the same muscle group if your still sore

VicMartin · 03-07-2004, 11:45 PM

At least 48 hours of rest before you work out the same muscle group. Drink water. Take Glutamine.

rip raster · 03-07-2004, 11:45 PM

go in and work a different body part today. Don't work your arms again for at least 4 - 5 days. I usually do my arms on the last day of my upper body cycle and then take a day off and hit legs, then another day off and repeat the cycle.

escorpio · 03-07-2004, 11:46 PM

Quote:

Originally posted by detoxed

you = closet fag

you=gym fag

sixxxth_sense · 03-07-2004, 11:48 PM

by the rate u guys are posting
and by the advice i've seen
GFYers would bee built mother fuckers
most of u are fatasses so STFU!

=^..^= · 03-07-2004, 11:51 PM

Quote:

Originally posted by sixxxth_sense
by the rate u guys are posting
and by the advice i've seen
GFYers would bee built mother fuckers
most of u are fatasses so STFU!

well here is my ass - so don't tell me i dunno what Im talking about:

escorpio · 03-07-2004, 11:53 PM

Quote:

Originally posted by =^..^=

well here is my ass - so don't tell me i dunno what Im talking about:

If you ever need someone to lick the sweat from your asscrack after a workout give me a call.

rip raster · 03-07-2004, 11:54 PM

Quote:

Originally posted by =^..^=

well here is my ass - so don't tell me i dunno what Im talking about:

Nice

sixxxth_sense · 03-07-2004, 11:56 PM

Quote:

Originally posted by =^..^=

well here is my ass - so don't tell me i dunno what Im talking about:

glad i enspired that post
2 bad that int urs

even if it is so thats like 1% so far!!!

born4porn · 03-07-2004, 11:57 PM

Quote:

Originally posted by escorpio
Never go back. Working out is gay.

and not working out usually turns most people into fat asses that even the separates of the world probably think twice about!

Vitasoy · 03-07-2004, 11:58 PM

Take a day or two of rest, then hit back on the saddle

born4porn · 03-07-2004, 11:59 PM

Quote:

Originally posted by =^..^=

well here is my ass - so don't tell me i dunno what Im talking about:

that is such a fine ass!

Firehorse · 03-08-2004, 12:05 AM

Quote:

Originally posted by sixxxth_sense

glad i enspired that post
2 bad that int urs

even if it is so thats like 1% so far!!!

I am married to that Kitty and would know her ass anywhere altho that pic does not do her ass justice! There is so much content of Kitty around the place I thought you may have seen some. It's not easy to forget an ass like that unless of course you are gay which is cool too!

reynold · 03-08-2004, 01:11 AM

Take a rest till you feel refreshed then go back.

adamneve · 03-08-2004, 03:26 AM

give your arms a rest of 3 days at least in the meantime do legs, back, shoulders...

Living For Today · 03-08-2004, 03:32 AM

3 days if ur just getting back into things.

Illicit · 03-08-2004, 03:45 AM

Quote:

Originally posted by =^..^=

well here is my ass - so don't tell me i dunno what Im talking about:

now thats a sweet ass

Paul Waters · 03-08-2004, 05:43 AM

Quote:

Originally posted by detoxed

only one day? I've heard anywhere from 2-3 days to a week. they usually still hurt after waiting a day

When you are starting out, it takes longer for your body to recover from a workout.

Work the muscles every second day, and alternate between a heavy and a light workout. The light workout is designed to get out the stiffness, get the bood flowing, and getting you ready for the next heavy workout.

Also, it is better to do your biceps when you do your back, and do your triceps when you do your chest.

Good luck with the workouts!

hoe_vender · 03-08-2004, 06:01 AM

One day off two days one

Pornopat · 03-08-2004, 06:10 AM

If you can not train the next day you overdid.
Built up slowly.
Estimate what you can do and then do 50%
the next day you do 51% and the next day 52%.
This is the way you build it up.

03-07-2004, 11:41 PM	#1
detoxed vip member Join Date: Jan 2003 Posts: 17,798	worked out last night, how long should i wait to go back Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?

03-07-2004, 11:42 PM	#2
=^..^= Confirmed User Join Date: Jan 2002 Location: ICQ 380-366 Posts: 6,935	you should work your legs today go back to arms tomorrow always give one days rest __________________ #RememberYourRoots #AaronMForGFYHOF

03-07-2004, 11:44 PM	#6
escorpio I love to racism, bro! Industry Role: Join Date: Oct 2002 Location: USA! USA! USA! Posts: 23,153	Never go back. Working out is gay. __________________ Unvaxxed, still alive.

03-07-2004, 11:45 PM	#11
VicMartin Confirmed User Industry Role: Join Date: Jun 2002 Location: Croatia Posts: 887	At least 48 hours of rest before you work out the same muscle group. Drink water. Take Glutamine. __________________ Winning isn’t everything, but wanting to win is. –Vince Lombardi

03-07-2004, 11:58 PM	#20
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Take a day or two of rest, then hit back on the saddle __________________ [email protected]

03-07-2004, 11:44 PM	#8
sixxxth_sense So Fucking Banned Join Date: Nov 2003 Location: T.O. Posts: 2,430	when I work out, I work out every other day and I focus on murdering certain part/group of muscles every time i go the gym (which is every other day). I would do like Legs one day than next time I go do chest/back or arms etc. All i'm saying is that ull get bigger/stronger quicker by exhuasting a different muscle group each time. I would work out for 2 hours on just my ARMS, yup just arms!

03-07-2004, 11:45 PM	#10
fatal attraction Confirmed User Join Date: Feb 2003 Location: where ever he is! Posts: 6,522	Shouldn't work the same muscle group if your still sore

03-07-2004, 11:45 PM	#12
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	go in and work a different body part today. Don't work your arms again for at least 4 - 5 days. I usually do my arms on the last day of my upper body cycle and then take a day off and hit legs, then another day off and repeat the cycle.

03-07-2004, 11:48 PM	#14
sixxxth_sense So Fucking Banned Join Date: Nov 2003 Location: T.O. Posts: 2,430	by the rate u guys are posting and by the advice i've seen GFYers would bee built mother fuckers most of u are fatasses so STFU!

03-08-2004, 01:11 AM	#23
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Take a rest till you feel refreshed then go back.

03-08-2004, 03:26 AM	#24
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	give your arms a rest of 3 days at least in the meantime do legs, back, shoulders... __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

03-08-2004, 03:32 AM	#25
Living For Today Confirmed User Join Date: Feb 2002 Location: Brisbane, Australia Posts: 3,970	3 days if ur just getting back into things.

03-08-2004, 06:01 AM	#28
hoe_vender Confirmed User Join Date: Dec 2003 Location: Lincoln, NE Posts: 2,018	One day off two days one __________________ ICQ #286508534

03-08-2004, 06:10 AM	#29
Pornopat AdultTubeSubmits.com Industry Role: Join Date: Dec 2003 Location: The Netherlands Posts: 10,598	If you can not train the next day you overdid. Built up slowly. Estimate what you can do and then do 50% the next day you do 51% and the next day 52%. This is the way you build it up. __________________ https://stripcash.com/sign-up/?userI...fff832eb95ab6a