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rip raster · 03-07-2004, 11:45 PM

go in and work a different body part today. Don't work your arms again for at least 4 - 5 days. I usually do my arms on the last day of my upper body cycle and then take a day off and hit legs, then another day off and repeat the cycle.

03-07-2004, 11:45 PM
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	go in and work a different body part today. Don't work your arms again for at least 4 - 5 days. I usually do my arms on the last day of my upper body cycle and then take a day off and hit legs, then another day off and repeat the cycle.