Thread: worked out last night, how long should i wait to go back
View Single Post
Old 03-07-2004, 11:43 PM  
detoxed
vip member
 
Join Date: Jan 2003
Posts: 17,798
Quote:
Originally posted by =^..^=
you should work your legs today go back to arms tomorrow
always give one days rest
only one day? I've heard anywhere from 2-3 days to a week. they usually still hurt after waiting a day
detoxed is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote