Thread: worked out last night, how long should i wait to go back
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Old 03-07-2004, 11:42 PM  
KMR Stitch
I am cool
 
Join Date: Jul 2003
Posts: 14,494
Quote:
Originally posted by =^..^=
you should work your legs today go back to arms tomorrow
always give one days rest


Arms one day the next day Legs => Next day arms
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