Quote:
Originally posted by detoxed
Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?
|
Typical progams do one muscle set one day i.e. arms and switch to another muscle set the next day i.e. legs. You should probably have at least one day of down time before working a muscle group over again - could depend on your current condition too.
