worked out last night, how long should i wait to go back
 

Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?

you should work your legs today go back to arms tomorrow
always give one days rest :thumbsup

:thumbsup

Arms one day the next day Legs => Next day arms

only one day? I've heard anywhere from 2-3 days to a week. they usually still hurt after waiting a day

Typical progams do one muscle set one day i.e. arms and switch to another muscle set the next day i.e. legs. You should probably have at least one day of down time before working a muscle group over again - could depend on your current condition too.:2 cents:

Never go back. Working out is gay.

a week?? That's crazy.

when I work out, I work out every other day and I focus on murdering certain part/group of muscles every time i go the gym (which is every other day). I would do like Legs one day than next time I go do chest/back or arms etc. All i'm saying is that ull get bigger/stronger quicker by exhuasting a different muscle group each time. I would work out for 2 hours on just my ARMS, yup just arms!

you = closet fag

Shouldn't work the same muscle group if your still sore

At least 48 hours of rest before you work out the same muscle group. Drink water. Take Glutamine.

go in and work a different body part today. Don't work your arms again for at least 4 - 5 days. I usually do my arms on the last day of my upper body cycle and then take a day off and hit legs, then another day off and repeat the cycle.

you=gym fag

by the rate u guys are posting
and by the advice i've seen
GFYers would bee built mother fuckers
most of u are fatasses so STFU!

well here is my ass - so don't tell me i dunno what Im talking about:

http://www.wemakeyoursite.com/kitty/myass.jpg

If you ever need someone to lick the sweat from your asscrack after a workout give me a call.:Graucho

Nice :thumbsup

glad i enspired that post
2 bad that int urs

even if it is so thats like 1% so far!!!

and not working out usually turns most people into fat asses that even the separates of the world probably think twice about! :1orglaugh

Take a day or two of rest, then hit back on the saddle :thumbsup

that is such a fine ass! :thumbsup

I am married to that Kitty and would know her ass anywhere altho that pic does not do her ass justice! There is so much content of Kitty around the place I thought you may have seen some. It's not easy to forget an ass like that unless of course you are gay which is cool too! :thumbsup

Take a rest till you feel refreshed then go back.

give your arms a rest of 3 days at least in the meantime do legs, back, shoulders...

3 days if ur just getting back into things.

now thats a sweet ass :thumbsup

When you are starting out, it takes longer for your body to recover from a workout.

Work the muscles every second day, and alternate between a heavy and a light workout. The light workout is designed to get out the stiffness, get the bood flowing, and getting you ready for the next heavy workout.

Also, it is better to do your biceps when you do your back, and do your triceps when you do your chest.

Good luck with the workouts!

:thumbsup

One day off two days one

If you can not train the next day you overdid.
Built up slowly.
Estimate what you can do and then do 50%
the next day you do 51% and the next day 52%.
This is the way you build it up.